Little Yoga Space
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Inner Strength: A Yoga, Massage & Meditation Retreat, Portugal ​
​with Maggie Richards & Katrin Heuser

​The fuller our cup, the more we have to give. 

This special weekend is dedicated to deepening our self-care and building our inner strength, source of kindness, calm and compassion. Meditation Teacher and author Maggie Richards joins me to guide you through our top empowerment practices for relaxing the body, stilling the mind, and uplifting the spirit.

The yoga will work in an unhurried and playful way to explore how to release tension, access deeper and softer strength and create space for the body to move into the postures effortlessly. 

A special introduction workshop to Thai Yoga Massage offers a meditative antidote to our modern lifestyle stresses. We will learn not only to give, but to receive care and loving kindness in this practice. The body can regenerate, and the mind has a chance to quieten down. 

​Alongside soothing the stormy waters of the mind, Maggie’s sessions will look deeper into why self-care slips down our priority list. Blocks faced, we’ll truly be more open to simple yet powerful ways of putting compassion first. Easy boundary exercises will help build up our capacity to say yes to all that is good.


Come join us for the good vibes, great food and rural spring sunshine.

​Thursday 
From 16:00 - everyone arrives
18.00-18.30 - meditation
19:00 - dinner
20:30-21:30 – welcome and guided relaxation

Friday & Saturday 
08:00-09:00 - gentle morning yoga
09:30 - breakfast
10:30-13:00 - workshop
13:00-15:00 - lunch and free time
15:00-17:00 - workshop
19:00 - dinner
20:00-21:00 - evening activity

Sunday
08:15-09:00 - meditation
09:30 - breakfast
10:30-13:00 - workshop
13:00 - lunch
14:00 - travel home

Dates and prices

29th March - 1st April 2018 (Easter)

A number of options to suit you: 
  • £315 or 350€ - shared accommodation (4 beds)
  • £355 or 405€ - shared accommodation (2 beds)
  • £390 or 435€ - shared accommodation en-suite (2 beds or double)
  • ​£85 or 95€ - single supplement

Early bird - SAVE £80/90€ on your booking before 6th January 2018!
​

The prices include
  • accommodation
  • three vegetarian meals a day (from dinner on Thursday till lunch on the Sunday)
  • 2 morning yoga classes and 1 morning meditation
  • 5 workshops (incl 2 Thai Massage workshops)
  • evening programme
  • a 15-min 1-2-1 with either Maggie or Kat 

​It does not include flights, insurance, any transfers, trips or other activities.

You can enquire or book your place via Kat's website, just click the button below, which will take you there. 
BOOK YOUR PLACE
beautiful garden
Kat and Maggie
luxury pool

Casa do Limoeiro

Casa do Limoeiro is a traditional house in an idyllic little village in the famous wine region Ribatejo, 50 minutes north of Lisbon. The large garden offers not only a peaceful place to relax and enjoy the country air, but an abundance of fruit and vegetables for our meals.

Accommodation 

Designed for sharing, the rooms in the main house are simple and comfortable. There are two 4-bed rooms and one 2-bed room, which share three bathrooms between them. In addition, there are two larger en-suite rooms that have been built at the back of the garden. For a £85/95€ supplement you can book a single room (only one available).

Yoga Shala

The yoga shala is a very light space with beautiful views of the organic kitchen garden. Roaming peacocks and chickens may provide some entertainment ;) 
​
Free time

The large garden offers many quiet corners to relax and enjoy being in nature. There is a large pool (maybe still a little fresh in March) with a sunny terrace, perfect for enjoying a good book and relaxing. The surrounding vineyards over the rolling hills of the area provide the most stunning scenery for afternoon walks. 
​
The Food

The food is made with natural ingredients prepared with care and consideration. The organic, locally sourced, naturally high-in-energy and balanced vegetarian/vegan meals will provide delicious replenishment for body and spirit. Much of the produce comes from their own land, including homemade olive oil and wine as well as a variety of traditional jams. A gluten-free diet can be catered for. ​

Travel info

​Flights

There are many companies flying to Lisbon (from the UK: British Airways, TAP, Monarch, Ryanair, Easyjet, Flybe for example). For best deals, take a look at dohop.com.
Lisbon is a 50-minute drive away from Casa do Limoeiro.

Getting to Casa do Limoeiro

Depending on who is joining us from where, we will organise transfers accordingly. 

If you are based in Lisbon and can drive to Casa do Limoeiro yourself, please let us know if you are willing to take someone else with you. 

If we don't have enough cars amongst participants, we will organise a transfer in the afternoon and one going back after lunch on the Sunday. The cost will be up to 30€ for this option. ​
happy dancing
deep relaxation
Smiling Faces
ENQUIRE OR BOOK YOUR PLACE
(will take you to Kat's website)
BOOK YOUR CLASS HERE
Address / Morada
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa

Contact / Contato
JOIN OUR MAILING LIST
  • Home
  • Schedule & Prices
  • Classes
    • Yoga, Pilates & Gyrokinesis
    • Meditation, Voice & Mantra
    • Pilates during Pregnancy and post-natal
    • Women's Circles
    • Private tuition
    • Group bookings
    • Gifts
  • Workshops
  • Therapies
    • Thai Yoga Massage and Osteothai
    • Thai Yoga Massage for Pregnancy
    • Clinical Massage Therapy
    • Fit2Eat Nutrition Education
    • Voice Movement Therapy
    • Movement Analytic Therapy
    • Break Free Coaching
    • Reflexology
    • Ayurvedic Massage
    • Pregnancy Massage
    • Therapeutic Sound Healing
    • Functional & Chinese Medicine, Acupuncture & Nutrition
    • Gyrokinesis
    • Deep Tissue and Remedial Massage
    • Trigger Point and Myofascial Release
  • Courses
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • 6-week women's yoga course
    • Soul Song - Singing Yourself Home
  • Retreats
  • About
    • The space
    • Arina and Kat
    • The teachers
    • The therapy team
  • Contact
  • Blog
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