MBELE MAMAS ~ from pregnancy to motherhood with Anna & Mela
Anna and Mela welcome you into a safe and empowering space dedicated to the journey of motherhood. A mothers' circle where you are invited to reconnect with yourself and to support each other during this incredibly transformative phase of life.
The journey of motherhood can be a lonely one. Anna and Mela felt the need to create a safe space where everyone can be heard and feel the connection that is so unique in women, in sisterhood.
They are both mothers themselves and would like to share their experiences of pregnancy and motherhood, combined with their professional background of breath work, yoga, singing, meditation and voice movement therapy.
Every session will include a sharing circle, a song/lullaby, and a introduction/closing ritual. Plus moments to take a deep in breath and out breath!
Please come and join this circle where pregnant women and mothers can inspire each other in a safe space.
Who is this for:
Pregnant women (from 2nd trimester onwards), mothers and their babies (until 6months of age)
The facilitating Mamas are Anna Grabner and Mela Mariposa.
About Anna Grabner
As a registered voice movement therapy practitioner (VMTR), Anna is essentially passionate about the healing qualities of the voice. Anna's intention is to assist people in connecting with their authenticity through movement and voice, providing a safe playground for profound and creative self-expression. The combination of her work experiences as a clinical and health psychologist, a VMTR and voice workshop facilitator has allowed her to accompany and witness many journeys with children, teenagers and adults. Moreover, since becoming a mother she has begun offering prenatal singing classes and accompanying women and couples in preparation for birth. She feels deeply about supporting mothers in their newly found role and therefore facilitates group sessions “sisterhood song circles”, as well as individual sessions, where mothers can share their experiences of pregnancy, birth and motherhood through song, dance and voice movement therapy journeys.
About Mela Mariposa
Born in Switzerland, Mela is a breathworker, yoga teacher, holistic nutritionist and bodyworker. Her greatest passion is all about the breath, in yoga, in breathwork, movement and sound. As a nurse Mela has always been interested in health, anatomy and bodywork. She has extensive experience working with children, teenagers and adults in psychiatric clinics.
Mela loves combining her knowledge as a nurse, holistic bodyworker and nutritionist. Through living and studying abroad from different cultures and backgrounds, she integrates shamanic ancient traditions, western holistic approaches, tantric teachings and advaita vedanta.
Tuesdays, 14:15 - 16:15
12th + 26th November
10€ per mother circle
Please reserve your spot in the circle via: