Workshops and special events at Little Yoga Space
Next date: Friday 19th July
Guided Meditation with Catarina Guimarães / Meditação guiada ~ com Catarina Guimarães
Each session is dedicated to a specific theme and takes about 1 hour. To learn about the theme of the next session, please visit our Facebook page.
These meditations are always guided, simple and easy to follow, even if you have no previous experience.
Meditation is a very simple tool with a reputation for being very difficult. But meditation is for everyone and it only requires your willingness to do it. With meditation you can train your mind so that you are no longer controlled by those never ending repetitive thoughts, your mind stories that trigger so much emotional pain like stress, fear and worry. With this simple practice you’ll be inviting into your life more relaxation, clarity, positivity, happiness and even better health. To put it simply- when you meditate it’s a lot easier to succeed at living in the present moment, being centered, peaceful and enjoying your life with a positive perspective.
There are many studies that show that a regular meditation practice produces many benefits for mental and physical health, like:
Catarina Guimarães knows this because she has been practicing meditation for many years and has experienced a huge internal shift due to this practice. And now she’s sharing her love for this ancient tool and inviting you to join. Come and try it for yourself!
July - 19th & 26th
Price: 10€/each person
The space is limited, so please save your spot and register for the session.
Booking: firstname.lastname@example.org or call +351936512049
São sessões de cerca de 1 hora, cada uma dedicada a um tema específico. Para mais informação sobre a próxima sessão, consulte a nossa página no Facebook.
São meditações guiadas, simples e fáceis de acompanhar, mesmo para quem nunca meditou antes.
A Meditação é uma ferramenta simples com reputação de ser muito difícil. Mas a meditação é para toda a gente, e apenas exige que tenhas vontade de o fazer. Com a meditação conseguimos treinar a mente para deixarmos de ser controlados pelos pensamentos repetitivos e intermináveis, que despoletam constante sofrimento emocional, como medo, preocupação e stress. Através desta prática simples, poderás convidar para a tua vida mais relaxamento, clareza, optimismo, felicidade e até saúde.
Resumidamente, quando meditamos é bem mais fácil viver no momento presente, centrado, calmo e desfrutar da vida com uma perspectiva positiva.
Já há muitos estudos que mostram que a prática regular de meditação traz vários benefícios para a saúde mental e física, tal como:
A Catarina Guimarães conhece bem estes benefícios porque pratica meditação há vários anos, o que lhe permitiu uma profunda mudança interior. E agora deixa aqui o convite: Venha experimentar e medite connosco.
12, 19 e 26 de Julho
Horário - 18:45-19:45
O espaço é limitado, por isso reserve o seu lugar e inscreva-se através do site.
Inscrição: email@example.com ou +351936512049
Saturday 20th July
Meditation of Roses - practical and theoretical workshop with Catarina Guimarães / Meditação das Rosas - Workshop prático e teórico com a Catarina Guimarães
The meditation of Roses is a millennial technique for personal transformation that allows to know, cleanse, protect and strengthen one’s energetic system.
Though this practice que can truly dive in our true self, gaining awareness about our energetic state, patterns, blocks, fragilities, conditioning and programming that are preventing us from evolving and living a better life.
It’s and active meditation where we learn to observe our own body and energy (aura and main chakras). With the rose meditation we open up to clarity and inner knowledge so we can read our energy, cleansing everything that isn’t positive or that doesn’t belong to us. And so promoting strength and protection against outside energies that influence us in a negative way. This way we can discover who we truly are and avoid common situations of energy drainage, leak or loss.
This is such an useful and powerful technique for personal transformation that it’s usually taught as the primary basis for most aura reading courses. Even thought it’s simple, it allows a subtle process of harmonizing and unblocking the main chakras, while also improving one’s conditions to do energetic work with others. It’s very useful for anyone who wants to invest in their own personal evolution and specially for anyone who works as a therapist or has a draining/challenging work or life.
It truly boosts self knowledge, allowing access to deeper levels of consciousness, while also elevating the vibration and promoting the ideal conditions to receive and follow intuition and divine guidance. Nurturing peace and confidence to tread the path of one’s life mission.
A very practical tool, this meditation can easily be included in your everyday routine, without asking for any specific religious or spiritual belief.
The participants of this workshop will receive a manual with information and instructions for the practice, as well as a certificate of participation.
workshop in Portuguese - Saturday July 20th: 10:00-13:30h
workshop in English - Saturday August 3: 18:00-21:30h
Price: 50€ for registrations up until 4 days before of the workshop.
After that day it’s 60€
The space is limited, so please register and save your spot - firstname.lastname@example.org
A meditação das Rosas é uma técnica milenar para transformação pessoal que nos permite conhecer, limpar, proteger e fortalecer o nosso sistema energético. Através desta prática conseguimos mergulhar verdadeiramente no nosso ser, ganhando consciência sobre o nosso estado energético, padrões, bloqueios, fragilidades, condicionamentos e programações mentais e emocionais que nos impedem de evoluir e viver melhor.
É uma meditação activa onde aprendemos a observar o nosso corpo e a nossa energia (aura e chakras). Com a meditação das Rosas vem clareza e conhecimento interior para que possamos ler a nossa energia, limpando-a de tudo o que não é positivo ou que não nos pertence e assim ganhar força e proteção contra energias exteriores que nos influenciem de modo mais negativo. E assim conseguimos descobrir quem verdadeiramente somos, evitando situações habituais de desgaste, perda ou roubo de energia e poder pessoal.
Esta técnica é tão útil e forte na transformação pessoal que é habitualmente ensinada como primeiro passo base dos cursos de leitura de aura. É uma meditação simples que proporciona um processo subtil em que se trabalha também o equilíbrio e desbloqueio dos chacras principais do corpo, ao mesmo tempo que melhora as condições para o trabalho energético com outras pessoas. É extremamente útil para qualquer pessoa que queria investir na sua evolução e principalmente para quem trabalha como terapeuta ou para quem tem trabalhos ou vidas desgastantes e desafiantes.
Potencia verdadeiramente o auto conhecimento, permitindo o acesso a níveis de consciência mais profundos, ajudando-nos a elevar a nossa vibração e a criar as condições para que possamos ouvir e seguir a nossa intuição e a orientação divina, trazendo paz e confiança para trilhar a nossa missão de vida, aqui e agora.
É uma ferramenta prática, que pode ser introduzida na rotina do dia a dia, sem qualquer necessidade de crença religiosa ou espiritual.
Os participantes deste workshop irão receber um manual com toda a informação necessária para a prática, assim como um certificado de participação.
workshop em português: sábado 20 Julho - 10:00-13:30h
workshop em inglês: sábado 20 Julho - 18:00-21:30h
Preco: 50€ para inscricoes ate 4 dias antes do workshop
depois e 60€
O espaço é limitado, por isso é necessário inscrição. Por favor envie e-mail para Catarinaguimaraes@sapo.pt
Next date: Wednesday 31st July, 18:30-20:30
Community Acupuncture ~ with Hayley Enright
Enjoy a relaxing acupuncture treatment in a group setting at 75% off the regular price.
It’s the perfect time to try acupuncture if you’ve never had it before, to enjoy a unique experience with a friend or family member, or just to save money on feeling good.
Acupuncture has been practiced for thousands of years in Asia. Traditionally friends and family do it together. This is known as “community acupuncture.” Much like a group meditation session, you’re gathered in one room, relaxing quietly and peacefully in a healing environment as your body is restored and finds balance.
What can it help?
How does it work?
Hayley will chat quietly with you about what you need, then direct you to get comfortable on a yoga mat or chair. She will take your pulse and look at your tongue, then gently put in the needles. You’ll rest while your body relaxes during treatment. Sessions last 30 minutes (so please arrive no later than 30 minutes before the end), which is plenty of time for the acupuncture to do its work.
At our Therapy Space, Sala 28, 4th floor! Please ring the doorbell after 19h!
How much is it?
At 75% off the private session price, Community Acupuncture is only 15€.
No reservation necessary, just bring yourself!
About Hayley Enright
Hayley Enright has given over 12,000 treatments. Her youngest patient was 9 days old and the oldest was 94 years young. She loves working with the body to bring out its best health!
For more information, check out www.AcupunctureInLisbon.com
email: email@example.com or call +351 914 673 520.
Thursday, 1st August
Summer Wellness with dōTERRA Essential oils ~ with Amy Ilic
Essential oils are such supportive plant allies to have as a medicine cabinet in the home for you and your family. My aim always is to empower people to be the healers in their own home with the aim of reducing and recycling waste and the impact on our planet.
You will learn:
- A brief overview of what an essential oil is and the dōTERRA difference.
- How to use them safely
- An introduction to the most common oils that every household should have
- make a summer cooling spray
- make a soothing regenerative aftersun Oil
You will go away with your made products, the knowledge to start your essential oil journey and an opportunity to buy dōTERRA Essential oils through me.
Amy's mission is to empower people to be the healer in their own home. It starts with empowerment and knowledge. The trust that you have the knowledge and support you need to thrive. She found doTERRA when she was pregnant with her daughter, Juniper and the oils have supported her and her family endlessly; emotionally, physically and spiritually. She teaches classes online and in person. and also offers free 20 minute lifestyle overviews, making a plan to arrive to where you want to get to thrive.
Date: Thursday, 1st August
Time: 18.30h - 19.30h
All materials provided. Come with a pen.
Registration via email: firstname.lastname@example.org or phone: +447870564888
More Information: www.amyilic.com
22nd August - 20th September
Pop Up Sound Medicine ~ with Rona Geffen
"Sound is the medicine of the future." (Edgar Cayce)
Sound medicine sessions with Rona Geffen with singing bowls and celestial calibrated tuning forks. From 22 - 31 August, Rona is offering private and group sessions at Little Yoga Space, Lisbon for private bookings or group sessions.
Rona Geffen is a Berlin-based sound healer, researcher and musician. Using Tibetan singing bowls, planetary calibrated tuning forks, and the human voice combined with geometry and mathematic attributes Rona creates an intentional space for balance, self healing, and love. Rona offers private and group sound medicine sessions, including vibrational acupuncture, sound baths, chakras and endocrine glands alignment and activation and more. Rona is a certified sound healing practitioner and studied various methodologies and instruments in sound and vibrational medicine including vibrational acupuncture sound healing with planetary calibrated tuning forks according to Acutonics method (IL, UK), healing with singing bowls at the Sound Healing International Academy (NYC) and multi instrumental & vocal sound healing as integral medicine at the Sound Healing Academy (UK).
• 1 hour Sound Healing session using planetary calibrated tuning forks and Tibetan singing bowls used on acupuncture points, meridians and chakras in relation to mathematical sequences and sacred geometry. Recommended for relieving of pain, calming down the nervous system and balancing body-mind-spirit. Specific physical and emotional illnesses and distresses can be targeted upon request.
• 30 minutes Sound Healing session using planetary calibrated tuning forks and Tibetan singing bowls.
• 30 minutes Aura healing and cleansing using Tibetan singing bowls
• Group meditation with Tibetan singing bowls
• Crystal healing and crystal reading
• Life Activation Session - This is the 22-strand DNA Activation that awakens your divine blueprint and heightens your connection with your Higher Self. It also enables you to bring in and hold more Light (positive energy) in your physical body, empowers you to maximize your potential to bring forth unrealized talents and abilities, and gives you more energy and clarity. It begins a process of releasing unconscious patterns (old emotional traps we fall into), while increasing your ability to use more of your brain and clears family and genetic karmic patterns. In addition to the Life Activation itself, this session also includes several energy alignments to help you achieve a sense of peace and connection between your mind, body and spirit.
Group rate: €9 for 1 hour session
Private sessions: €30 for half an hour, €50 for one hour, €65 for 1.5 hours
For booking and questions please contact: email@example.com
For more information please visit: