Little Yoga Space
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      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
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FREE morning practice for the whole month of November

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Do you feel in need to charge your energy household for the shorter days to come, ​boost your immune system, dust off your habits, and do a little autumn detox?

Join Katrin every morning in November for a 30-minute practice. This is a great way to explore the benefits of a daily practice and gain some easy to follow ideas for practicing on your own at home. Katrin will share 'her' routine, which can involve Yoga, Qi Gong and movement, as well as breathing or meditation. 

Ways to join (you are welcome throughout November!)

Every morning, 7:30-8:00 Lisbon/London time!
You have different options: 
  1. LIVE or on REPLAY on our Facebook Page
  2. LIVE on Zoom
  3. In your own time, with lifelong/organised (by day and type of practice) access to all the recordings
For options 2 and 3, you need to register, but it's still completely FREE! 
Register here

Immerse yourself even more...

Your choice - practice in your own time, at your own pace, or go all out. If you are joining LIVE every day, maybe you want to go even a little deeper. Here are some ideas: 
  • add a little detox, for example start your day with a glass of warm lemon water, or only eat fruit until 12pm, or cut out all dairy for the month
  • try some journalling 
  • go for some long autumn walks
  • make time (1h per week) for learning something new
  • ...
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Contact Us / The Story / Online Resources 
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JOIN OUR MAILING LIST
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Morning Breathing Club
    • Kids Yoga Classes
    • Pregnancy Yoga
    • Breathwork Journey
    • Shamanic Drum Journeying
    • Individual sessions
    • Yoga & meditation holiday in Turkey
  • Learn
    • Learn Online
    • Thai Yoga Massage practitioner training
    • Foundations of Ayurveda: Longevity and Preventative Health
    • Yoga and the Endocrine System
    • Yogi Beans: The Building Blocks of Teaching Yoga to Kids
    • Thai Yoga Massage for Pregnancy
    • The Language of the Body - training course for Yoga Teachers
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Marma Therapy & AyurYoga Massage
      • Reflexology
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Dzogchen Meditation Coaching
      • Health Coaching and Nutrition
      • Break Free Coaching
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
    • Balancing & Healing >
      • Biomagnetic Pair Therapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • The story
    • The Teachers
    • The Therapy team
    • The space