Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect

FREE morning practice for the whole month of November

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Do you feel in need to charge your energy household for the shorter days to come, ​boost your immune system, dust off your habits, and do a little autumn detox?

Join Katrin every morning in November for a 30-minute practice. This is a great way to explore the benefits of a daily practice and gain some easy to follow ideas for practicing on your own at home. Katrin will share 'her' routine, which can involve Yoga, Qi Gong and movement, as well as breathing or meditation. 

Ways to join (you are welcome throughout November!)

Every morning, 7:30-8:00 Lisbon/London time!
You have different options: 
  1. LIVE or on REPLAY on our Facebook Page
  2. LIVE on Zoom
  3. In your own time, with lifelong/organised (by day and type of practice) access to all the recordings
For options 2 and 3, you need to register, but it's still completely FREE! 
Register here

Immerse yourself even more...

Your choice - practice in your own time, at your own pace, or go all out. If you are joining LIVE every day, maybe you want to go even a little deeper. Here are some ideas: 
  • add a little detox, for example start your day with a glass of warm lemon water, or only eat fruit until 12pm, or cut out all dairy for the month
  • try some journalling 
  • go for some long autumn walks
  • make time (1h per week) for learning something new
  • ...
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Contact Us / About Us / Online Resources 
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JOIN OUR MAILING LIST
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect