Little Yoga Space
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      • Abhyanga massage
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      • Nervous System Healing
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      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
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      • Thai Yoga Massage for Pregnancy
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Abhyanga Massage

The Indian massage Abhyanga takes in consideration that we are made of water, fire, air and ether. It applies techniques of rebalance to the unbalanced elements in lack or excess using warm oil and manoeuvres that produce effects of harminisation of the physical and mental health and deep relaxation.

Benefits
  • moisture and nourish
  • blood circulation
  • stimulate nervous system and metabolism
  • releases stress and anxiety

​This technique is founded on the study of the Doshas, which are the biological profile of the individual, based on the amount of each element we have in the body's current constitution.

Therapist Amanda

Amanda works as a Yoga Instructor and therapist and is dedicated to studying Yoga, Meditation, Ayurveda, Yoga Therapy, Phytotherapy and natural healing techniques, since 2017.
She is a 200 hours Yoga Alliance Hatha Yoga teacher and Kundalini yoga instructor as taught by Yogi Bajan with the Master Akal Muret Singh.
Also Reiki level I, II and III practitioner on a technique that mixes Tera Mai, Usui, Sekhmet and Karuna Reiki created by Maria João Sacagami.
She has studied Abhyanga Massage with the professor Alecrim Correia and Thai Yoga Massage as taught in Thailand by Diego Mazzitelli.

45 mins - 60 euros
60 mins - 70 euros
90 mins - 85 euros

To book, contact Amanda via tel./ whatsapp +5541 999610886 or e-mail: amandaabilac@gmail.com

More about Amanda:
www.amandaabilayoga.com and on Instagram @amandaabila_
Amanda

Abhyanga Massage

Leva em consideração que somos compostos pelos Terra, Água, Fogo, Ar e éter e aplica técnicas de reequilibrio dos elementos desbalanceados em falta ou excesso utilizando óleo morno e manobras que produzem efeitos de harmonização da saúde física e mental e relaxamento profundo.

Beneficios
  • ajuda a hidratar e nutri
  • na circulação sanguínea
  • estimula o sistema nervoso e o metabolismo
  • alivia o stress e ansiedade

Essa técnica é fundamentado no estudo dos Doshas que são o perfil biológico de cada individuo baseado na quantidade de cada elemento que temos na constutuição do corpo no momento.

Terapeuta Amanda

Amanda trabalha como professora de Yoga e terapeuta e dedica seus estudos à Yoga, meditação, Ayurveda, fitoterapia, yogaterapia e técnicas naturais de cura desde 2017.
É professora de Hatha Yoga reconhecida pela Yoga Aliance 200 horas e instrutora de Kundalini Yoga como ensinado por Yogi Bajan, nos ensinamentos do mestre Akal Muret Singh.
Praticante de Reiki nível I, II E III numa técnica que mistura Tera mai, Usui, Sekhmet e Karuna Reiki criado por Maria João Sacagami.
Esudou Massagem Abhyanga com o professor Alecrim Correia e Thai Yoga massage como ensinado na Tailândia com Diego Mazzitelli.

45 mins - 60 euros
60 mins - 70 euros
90 mins - 85 euros

Reservar uma sessão via tel./ whatsapp +5541 999610886 ou e-mail: amandaabilac@gmail.com
​

Mais sobre Amanda:
www.amandaabilayoga.com e no Instagram @amandaabila_
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Die-alogues and grief circles
    • Awakening Your Self weekend retreat
    • Community Events
    • Individual sessions
    • Breathwork
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Resilient Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space
    • Art at Little Yoga Space