Listening Inward ~ Afternoon Retreat in Sintra
with Hayley, Johanna & Katrin

Sunday 18th January 2026
​​Time: 15:00-19:00
​Price: €45
EARLY BIRD: Book by Dec 31st and SAVE €5, use coupon code WINTERRETREAT on registration
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Join us for an afternoon of slowing down, softening, and reconnecting with the quiet intelligence of your body. Each season, we gather in Sintra to cultivate gentleness and the ability to listen deeply – through touch, movement, acupuncture, and rest.

Katrin will guide you through a simple Thai Yoga Massage sequence designed to ease the back body, free the breath, and support the kidneys and adrenals. Working in pairs, you’ll explore rhythmic touch, gentle rocking, and assisted stretches that soothe the nervous system and cultivate a deeper sense of listening – both to your own body and to the person you’re supporting. This shared practice encourages softness, presence, and a felt sense of connection, supporting the wider theme of attuning to seasonal change.

Johanna will guide you through a self-massage practice using Roll Model® Therapy Balls to support spinal mobility, posture, and healthy circulation.
To balance your energy, we will move into held Yin Yoga shapes that invite a gentle yet deep release of physical and emotional tension, supporting the Kidney meridian. Bolsters, blankets, and blocks will provide grounding and comfort throughout.

Hayley will offer gentle acupuncture to nourish the deep energies of the Kidney meridian as we close out the Year of the Snake. These points help replenish our inner resources – physically, mentally, and energetically – preparing the ground for future strength and activity. 

​Mats and yoga equipment are available, and you may prefer to bring your own. Please bring a warmer layer/socks for the relaxation parts of our retreat.
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*Floresta Encantada is a 5-minute walk away from Sintra train station. And free parking is also available.