Breathwork Group Ceremonies ~ with Mela Mariposa
Thursdays, 26th September, 17th October, 21st November
Time: 18:00-21:00 Price: €45, or €120 for all three SIGN UP HERE |
Releasing and letting go of tension, embracing emotions, creating connection and allowing the breath to be our medicine.
The way this breathwork ceremony is structured is not about entering a catharsis, it is more about entering a deep state of yourself, with gentle connected nose breathing, in a trauma informed space. It will allow you to feel, connect, and let go and be in a powerful group setting. There will be somatic work, movement, sharing, and different exercises to enhance the feeling of trust and connection. The ceremony will last 3 hrs. We take time in the beginning to meet each other, to open up for such a powerful journey, through exercises, movement, bodywork and sharing. The feeling of safety and trust to reach a point of surrender is incredibly important. We integrate all layers of body, mind and spirit, to prepare you for a deep experience. The breathing practise itself lasts approximately 1 hour, you will be lying on the floor and it is all guided with music. After the breathing there is live sound healing for relaxation/integration and a possibility for sharing. Suggestions: Please do not eat heavy meals before. Only light food such as fruits or vegetables, better is to be on an empty stomach though, 2-3 hrs before the session. In case you have diabetes please reach out. Bring comfortable cloths and a water bottle and snacks for yourself, as you may be hungry afterwards. Contraindications: If you are pregnant or you suffer from any psychosis, strong asthma, severe heart disease, glaucoma, please get in touch first. Find out more about Mela and her work here - www.melamariposa.com |