Emotional and Physical Release Through Breathwork ~ with Steffi Haxel

Every 1st and 3rd Friday of the month
​(in January on the 17th and 31st)
​​Time: 19:00-20:30
​Price: €25
SIGN UP HERE

​Letting Go: A Journey of Emotional and Physical Healing Through Breathwork

This Breathwork session will guide you on a profound journey of emotional and physical processing and release. Through the practice of Holosomatic Breathwork, you will access deeper layers of your emotions and body, uncover suppressed feelings, and create space for healing and transformation.Under expert guidance, you will use connected, conscious breathing techniques to release emotional tension and physical blockages, reconnect with your inner self, and foster a sense of emotional and physical freedom. This session offers an opportunity to let go of what no longer serves you, and experience clarity, peace, and renewal.

Session Structure:

• Welcome and Brief Introduction to the Breathing Technique
• Grounding Exercises to Arrive in the Present Moment
• 1 Hour of Intensive Breathwork
• Integration Time
• Reflection

What You Can Expect:

• Access to suppressed emotions and physical blockages in a safe and supportive environment.
• Learn deep breathing techniques that promote emotional and physical healing and balance.
• The healing experience of releasing emotional and physical tension.
• Develop tools for ongoing emotional growth and resilience.
• We use headphones during the Breathwork session to immerse you even deeper into the process and enhance the healing power of the music and breathing techniques.

Who Is This Session For?
This session is ideal for you if:

• You feel blocked or burdened by unresolved emotions or physical tension.
• You are seeking emotional clarity and physical relief.
• You want to deepen your connection to your inner self.

​No prior Breathwork experience is required, but participants should be open to exploring deeper emotional states.