Breathwork with Nicolas
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Breathwork is a term used for various breathing techniques and practices. The practice involves consciously changing our breathing patterns to help us relax, reach a flow state and access our subconscious. In these group sessions, Nicolas will teach you a simple technique, based on circular connected breathing, that allows you to efficiently, and safely, reach this altered state of consciousness. Through an intricate journey blending storytelling and curated sounds, you will be guided through every step of the way.
Influenced by different teachings, Nicolas consciously chooses a non-dogmatic approach to guide breathers in their own path, to try to find their own resonance in their breath, in order to reconnect them with their inner healer. To activate their innate healing process. He believes that there is a program to reset our nervous system encoded within every one of us. A sequence, a procedure, a set of instructions triggered by the breath, that our body can tap into, if only we can find it, and completely surrender to it. It's a process that involves body, mind & soul. For each participant, no breathwork session is the same. Your breath will meet you where you are, on that specific day and show you what you need to express. All ranges of emotions might come up - joy, anger, sadness, peace… All are welcome. Let the power of your breath guide you. |
Every WEDNESDAY
Time: 20:00-21:30 Price: 18€ per person |
About Nicolas
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Nicolas is a certified breathwork facilitator & Enrootment Method practitioner. He combines his experience as a DJ and extensive knowledge of music to create a unique breathwork journey. For him, altered states are not only a tool to heal our deepest wounds and obtain new insights, but also a key to surpassing our economic, cultural and environmental challenges..
For more information, visit: www.mudmossmagic.com |