Breathwork with Steffi

Breathwork is a therapeutic practice in which the conscious control of the breath is utilised through specific breathing techniques and exercises to support and strengthen physical, emotional, mental and spiritual well-being.

What are the benefits of Breathwork?

​Breathwork offers a wide range of benefits and can improve physical, mental and emotional aspects of wellbeing. This is why the practice of various breathing techniques is considered particularly valuable and why more and more people are using this tool.

• Stress reduction
• Reduction of anxiety and depression
• Support for burnout
• Relief from chronic pain
• Strengthening the immune system
• Increasing energy and vitality
• Improved clarity and concentration
• Increase relaxation and improve sleep quality
• Regulation of the nervous system
• Activation of the self-healing powers
• Support in processing emotional pain and past traumas
• Dissolving emotional blockages
• Increasing self-awareness for more self-confidence and better self-esteem
• More joy, light-heartedness and ease
• Letting go of negative thoughts
• Improving relationships
• Overcoming addictions
• More presence, mindfulness in life
• Encourage spiritual practice

Why is Breathwork important?

Breathwork is more than just breathing exercises - it is a powerful tool to harmonise body, mind and soul. From the first breath to the last, our breath is with us unconsciously, yet most of us don't utilise it properly. In a world full of distractions and challenges, we often forget to pay attention to the essence of our lives - our breath. 

However, breathing correctly is crucial for health, energy and well-being.

Specific breathing techniques open up extraordinary possibilities and are used by people in many different areas of life - whether to improve performance, reduce stress or find greater clarity. Breathwork has an immediate effect and is accessible to everyone, making it a valuable tool. 

Now is the perfect opportunity to consciously reconnect with your breath. This transformative practice helps you to bring out the best in yourself. Although the breath has long been underestimated, modern scientific studies confirm what has always been known in ancient traditions: 
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Conscious breathing is the key to a healthy and fulfilling life.

Is Breathwork for you?

• Do you often feel stressed and can't find a way to switch off?
• Are you looking for a way to find inner peace and reduce everyday stress?
• Do old patterns or emotions keep catching up with you?
• Do you sometimes feel that you are not enough or that you are not living up to your own expectations?
• Are you looking for more clarity, focus and meaning in your life?
• Are you overwhelmed and unable to make decisions?
• Do you feel inner blockages, even though you know that there is more to you?
• Do you find it difficult to really arrive in the moment and take a deep breath?
• Do you sometimes feel alone or rootless - especially in a new environment?
• Are you suffering from physical tension or exhaustion that just won't go away?
• Do you suffer from a lack of energy and sleep?
• Would you like to learn to let go of old issues and make room for something new?
• Could you imagine using your breath to bring more lightness and calm back into your life?
• Do you long for more presence and mindfulness in your everyday life?
• Do you have physical complaints such as tension that won't go away?
• Do you feel disconnected from your body and soul?
• Are you longing to feel a deeper connection to yourself again?
• Are you curious to try something new?

If you recognise yourself in one or more of these questions, then Breathwork could be just the thing for you. Your breath is the key to more health, well-being, calmness, clarity and inner peace.

No matter where you are right now - your breath is always there for you.

What other people think

"The Breathwork session with Steffi was an extraordinary, profound experience. I was very surprised at how many subconscious issues showed up and wanted to be resolved, which you can hardly get to with traditional, dialogue-based methods. Thanks to Steffi's empathetic and empowering presence, it was surprisingly easy for me to engage with this new method of inner work. I can wholeheartedly recommend Breathwork with Steffi - thank you so much for your great support, dear Steffi!" ~ Irina

Booking a session

​Individual Breathwork Session
Duration: 1.5 to 2 hours

This individual Breathwork session offers you the opportunity to dive deep into your personal issues and connect on a physical, emotional, and mental level.
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Session Structure:

• Pre-Session Conversation: We discuss your individual concerns and set the focus for the session.
• Introduction: You will receive an introduction to the breathing technique we will practice together.
• Breathwork Practice: An approx.  1-hour intensive breathwork session that can lead you into a deep state of self-exploration and healing.
• Integration & Debriefing: We reflect together on your experiences and explore ways to integrate them sustainably into your daily life.

This session is perfect for you if you're seeking more clarity, emotional balance, or a deeper connection with yourself.
Price: 80 EUR

6-Session Transformation Package: Breathwork for Sustainable Change
Flexible & tailored to your needs

The 6-week package offers you the opportunity to experience profound and sustainable changes. Compared to a single session, here you benefit from continuous support through regular, progressive Breathwork sessions, allowing you to address your issues at your own pace and dive deeper into the process.

Benefits of the 6-Session Package compared to single sessions:

• Sustainable Change: By working regularly over a longer period, deeper blockages can be released, and changes can be stabilized.
• Individual Support: Each session is tailored to your current topics, ensuring progress in every session and integrating experiences from the previous ones.
• Continuous Integration: Between sessions, you have the opportunity to integrate your insights into your daily life and reflect further with my support.
• Flexibility: You decide when and how often you want to take the sessions – whether weekly or as needed. This way, you can tailor the pace and structure to your life rhythm.
• Added Value through Package Price: With the 6-session package, you save compared to individual bookings while also experiencing a deeper, more sustainable process of self-development.

Price: 440 EUR for the entire package

This package is ideal for you if:

• You value flexibility but still want continuous support.
• You are seeking a comprehensive transformation in your life.
• You are ready to dive deep into your issues and integrate them sustainably.

​Contact Steffi for more information: [email protected]

Or book your session HERE

About Steffi Haxel

Steffi helps people strengthen their physical and mental balance, release emotional blockages, and unlock their inner potential. With a passion for personal transformation, she guides her clients on their journey to greater authenticity and well-being. Based in Lisbon, she offers coaching, mindfulness, and breathwork to foster lasting change.

You can also fine her on Instagram: ​www.instagram.com/bloomingsouls_growth