Breathwork workshop ~ befriending the nervous system
with Mela Mariposa & Katrin Heuser
Sunday 19th April
Time: 13:00-18:00 Early bird: until 9th April – €55, use coupon code BREATH55 Full price: €65 SIGN UP HERE |
This workshop brings together breathwork, somatic practice, gentle touch, and nervous system education in a way that is both accessible and applicable.
Rather than approaching the nervous system as something to fix or optimise, we’ll explore what it means to begin relating to it differently – with more understanding, responsiveness, and care. The afternoon is structured to move from insight into experience. We begin with a guided exploration of how the nervous system shapes breath, perception, and internal states. This includes a clear, practical introduction to breath mechanics and their relationship to regulation – what supports steadiness, what increases activation, and how to recognise the difference in your own body. From there, we work with simple somatic tools and optional partner-based touch explorations, offering a direct experience of how contact can support regulation, orientation, and a sense of grounding. After a short break, the second half of the workshop centres around a guided breathwork session. This creates space to experience a different quality of contact – with breath, sensation, and internal rhythm. We close with time for reflection, sharing, and integration. What the workshop includes
This workshop is suitable for anyone curious about breathwork and nervous system care, whether for personal exploration or to inform their professional practice. No prior experience is required. |