Little Yoga Space
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Chavutti Thirumal / Massagem Chavutti Thirumal

Chavutti Thirumal Massage by foot pressure originates in southern India within the Kalaripayattu martial arts tradition and the Kathakali dance tradition where it is used to maintain suppleness and heal damaged tissue.

Traditionally it is given as a series of treatments - either daily or every other day - and, over the course of treatment, works not only at the physical level but also energetically.

Using a rope for balance and support, I massage the whole body with my feet, one foot at a time, encouraging tense knotted tissues to release effortlessly.
​
It’s the most amazing massage that will leave you feeling energised and deeply relaxed all at the same time.
​The treatment is powerful and deep, yet soft and surrendered.

Benefits

Chavutti
  • Calming the nervous system
  • Relieving mental fatigue
  • Relieving chronic muscular tension
  • Reducing fluid retention
  • Inch-loss/Toning the body​​
A massagem Chavutti Thirumal através da pressão dos pés é originária do sul da Índia no seio das tradições das artes marciais Kalaripayattu e da tradição de dança Kathakali onde é utilizada para manter elasticidade e curar tecidos danificados.

Tradicionalmente é dada numa série de tratamentos – seja diariamente ou noutros dias – e, ao longo do curso do tratamento, trabalha não só ao nível físico como também energético.

Eu massajo todo o corpo com os meus pés utilizando uma corda para equilíbrio e suporte, um pé de cada vez, encorajando os tecidos tensos e presos a libertar-se sem esforço.

É uma massagem maravilhosa que te vai deixar a sentir simultaneamente cheio de energia e profundamente relaxado.

O tratamento é poderoso e profundo, apesar da sua suavidade e entrega. 

Benefícios

  • Acalmar o sistema nervoso
  • Alívio da fadiga mental
  • Alívio da tensão muscular crónica
  • Redução da retenção de líquidos
  • Perda de peso/tonificação do corpo

Therapist Michelle Walder / Terapeuta Michelle Walder

Michelle Walder, Chavutti Thirumal
Michelle is an experienced yoga teacher and massage therapist, having worked in both fields since 2002, initially in London then
in various other locations before settling in Portugal over a decade ago.

She's passionate about her work and its capacity to transform and integrate
​body and mind, leaving you feeling deeply relaxed and fully revitalised.

A Michelle é uma experiente professora de yoga e terapeuta de massagens, trabalhando em ambas as áreas desde 2002, inicialmente em Londres, e depois em vários locais antes de se estabelecer em Portugal há cerca de uma década atrás.
​

Ela é uma apaixonada pelo seu trabalho e na capacidade do mesmo transformar e integrar o corpo e a mente, deixando-te a sentir profundamente relaxado e totalmente revitalizado.

Booking a session

Marcar uma sessão

Contact Michelle via email: vitalityretreatportugal@gmail.com or mobile: +351 961 899 749
​For more info: ​https://www.vitalityretreatportugal.com/massage

Treatment Options / Pricing:
  • Back of Body 45 min €50
  • Full Body 60 min €65
  • Full Body 75 min €75
  • Full Body 90 min €85
Entre em contato com Michelle por e-mail: vitalityretreatportugal@gmail.com ou movil: +351 961 899 749
Para mais informações: ​
https://www.vitalityretreatportugal.com/massage

Opções de Tratamento / Preços:
  • ​Parte traseira do corpo 45 min €50
  • Corpo inteiro 60 min €65
  • Corpo inteiro 75 min €75
  • Corpo inteiro 90 min €85
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • The Secret Upgrade
    • Womb Initiation Journey - the Art of Cyclical Living
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Yoga Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Kinesiology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect