Little Yoga Space
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    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
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      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
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Chavutti Thirumal / Massagem Chavutti Thirumal

Chavutti Thirumal Massage by foot pressure originates in southern India within the Kalaripayattu martial arts tradition and the Kathakali dance tradition where it is used to maintain suppleness and heal damaged tissue.

Traditionally it is given as a series of treatments - either daily or every other day - and, over the course of treatment, works not only at the physical level but also energetically.

Using a rope for balance and support, I massage the whole body with my feet, one foot at a time, encouraging tense knotted tissues to release effortlessly.
​
It’s the most amazing massage that will leave you feeling energised and deeply relaxed all at the same time.
​The treatment is powerful and deep, yet soft and surrendered.

Benefits

Chavutti
  • Calming the nervous system
  • Relieving mental fatigue
  • Relieving chronic muscular tension
  • Reducing fluid retention
  • Inch-loss/Toning the body​​
A massagem Chavutti Thirumal através da pressão dos pés é originária do sul da Índia no seio das tradições das artes marciais Kalaripayattu e da tradição de dança Kathakali onde é utilizada para manter elasticidade e curar tecidos danificados.

Tradicionalmente é dada numa série de tratamentos – seja diariamente ou noutros dias – e, ao longo do curso do tratamento, trabalha não só ao nível físico como também energético.

Eu massajo todo o corpo com os meus pés utilizando uma corda para equilíbrio e suporte, um pé de cada vez, encorajando os tecidos tensos e presos a libertar-se sem esforço.

É uma massagem maravilhosa que te vai deixar a sentir simultaneamente cheio de energia e profundamente relaxado.

O tratamento é poderoso e profundo, apesar da sua suavidade e entrega. 

Benefícios

  • Acalmar o sistema nervoso
  • Alívio da fadiga mental
  • Alívio da tensão muscular crónica
  • Redução da retenção de líquidos
  • Perda de peso/tonificação do corpo

Therapist Michelle Murray / Terapeuta Michelle Murray

Michelle Walder, Chavutti Thirumal
Michelle is an experienced yoga teacher and massage therapist, having worked in both fields since 2002, initially in London then
in various other locations before settling in Portugal over a decade ago.

She's passionate about her work and its capacity to transform and integrate
​body and mind, leaving you feeling deeply relaxed and fully revitalised.

A Michelle é uma experiente professora de yoga e terapeuta de massagens, trabalhando em ambas as áreas desde 2002, inicialmente em Londres, e depois em vários locais antes de se estabelecer em Portugal há cerca de uma década atrás.
​

Ela é uma apaixonada pelo seu trabalho e na capacidade do mesmo transformar e integrar o corpo e a mente, deixando-te a sentir profundamente relaxado e totalmente revitalizado.

Booking a session

Marcar uma sessão

Contact Michelle via email: michelle@michellemurray.eu or mobile: +351 961 899 749
​For more info: michellemurray.eu

Treatment Options / Pricing:
  • Back of Body 45 min €50
  • Full Body 60 min €65
  • Full Body 75 min €75
  • Full Body 90 min €85
  • Full Body 120 min €120
Entre em contato com Michelle por e-mail: michelle@michellemurray.eu ou móvil: +351 961 899 749
Para mais informações: 
michellemurray.eu

Opções de Tratamento / Preços:
  • ​Parte traseira do corpo 45 min €50
  • Corpo inteiro 60 min €65
  • Corpo inteiro 75 min €75
  • Corpo inteiro 90 min €85
  • Corpo inteiro 120 min €120
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Contact Us / The Story / Online Resources 
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space