Little Yoga Space
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CO-HA sharing circle with Josh Davidow

Josh Davidow
Every 2nd & 4th Wednesday of the month
Time: 19:00-20:30
​Contribution: €10

Registration via the CO-AH MeetUp Group 
There is a point at the center of an hourglass where time seems to pause - where the past has already fallen and the future hasn't yet arrived. That is where Co-Ah lives.

Every two weeks, we gather. Not to improve ourselves, not to network, not to perform wellness or positivity or having-it-all-together. We gather simply to be - with one another, in whatever season of life we're moving through.

Co-Ah is for those who are tired of spaces that demand a polished version of themselves. It's for people who are in the middle of something - a change, a loss, a becoming - and who need somewhere to set it all down for an hour and just be seen. Not advised. Not fixed. Seen.

We share our experience as it actually was. The small victories nobody else noticed. The quiet grief that doesn't have a name yet. The joy that felt too fragile to say out loud anywhere else. And we witness each other - fully, without judgment, without an agenda.

The name Co-Ah holds two truths at once. It is the center of an hourglass - that still, narrow point where we are neither chasing nor fleeing. And it is the sound we make when our nervous systems finally exhale in the presence of people who are genuinely with us.

If you have been feeling like you're moving through life a little too alone, this is a place to come back to yourself - and to others. 
​
We meet the 2nd and 4th Wednesday of the month. Come as you are.
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Individual sessions
  • Learn
    • Somatic Toolkit for a Resilient Nervous System
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Breathwork Facilitator Training with Mela Mariposa
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Shiatsu
      • Ayurvedic massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Somatic-based Therapies >
      • Breathwork with Steffi
      • Emotional Bodywork
      • Embodied Trauma Healing with Somatic Experiencing®
      • Therapeutic Somatics
      • Movement Based Therapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space