Yoga for Birth ~ with Milagros Virasoro
|
A workshop for pregnant women offering different Yoga techniques to support you during birth.
During this workshop, we are going to explore the tools that work for you, through movement and postures, the breath, sound, mantra and Yoga Nidra. The time together will unfold like this:
After the class you will receive a manual with all the content and one audio with the guided relaxation. By the end you will feel more confident with your body and will have your own toolbox to help you deal with the intensity of birth. About Milagros Milagros has been a yoga teacher for more than 13 years, and since her daughter was born 7 years ago, her work has become more focused on motherhood. Milagros is a postpartum doula and one of the founders of Seed of Life, pre & postnatal care. |