Yin & Yang Community Yoga classes with Lucy

Selected Saturdays - Oct 26, Nov 9 & 30, Dec 14
Time: 11:00-12:00 (on Oct 26: 13:00-14:00)
Donation based
Registration: DM Lucy via whatsapp - +44 7929 569241​
Yin & Yang is a creative and rhythmic practice that combines movement and stillness.

Starting with gentle longer held poses we will go inwards - connecting to our body and breath, with some mediative yin. This is followed by a steady paced yang flow. 

This practice aims to balance energy in the body and calm the mind.
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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