Deep Rest ~ with Lucy and Martina

On or around the full moon
Time: 20:00 - 21:30
Price: 27€ per person

Registration: Secure your place by making payment by MBWay to +351 920 143 994 with reference Deep Rest plus your name. IF THE REFERENCE IS NOT INCLUDED, YOUR BOOKING CAN'T BE CONFIRMED.

You can register up until 2 hours before the start of the event. 

Cancellations with a full refund are possible up to 2 hours prior the start of the event. 
​

Rest, release and receive.
​
​This workshop starts off with some gentle movement and Restorative Yoga set to the rhythm of complementary music, followed by Reiki healing and a deep Yoga Nidra. This nourishing combo is guaranteed to send you into another dimension of relaxation! It's the perfect antidote to stress and a great way to reset and restore.

The slow and gentle stretching we begin eases us to start dropping out of the mind and into the body. We then move into the restorative practice, which includes longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind. To relax is to rest deeply and when we set aside time to truly rest and relax we let our system renew and recover from daily stresses and strains, we let the body & mind do what it needs to do to re-balance. Here we can find some inner stillness and connection.

As we let the body remain still, you’ll individually receive Reiki healing intended to complement your relaxation experience while aligning any energetic imbalances. The practice of Yoga Nidra is our check-in with ourselves, inspired by the monthly Astro sky.