Little Yoga Space
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Deep Tissue and Remedial Massage / Massagem Deep Tissue e Massagem Remedial

Relieve muscular and posture-related tension with deep tissue & remedial massage.  Increased stress, more sitting and habitual patterns of movement create a greater need for massage now than ever.  Regular massage is so  important as part of self-care, keeping the body in a state of equilibrium with a freer flow of circulation.    
​
No treatment is the same.  Deepa works with everyone on a very much individual basis.  Deepa tailors her treatments and techniques according to what is going on for you, her own observations and what you are looking to acheive from the session.  A range of techniques are used depending on what your body and mind require at the time, including deep tissue manipulation, myofascial release, trigger point work, stretching, limb and joint mobilisation, breath work and craniosacral therapy.
Vem aliviar a tensão muscular e a tensão relacionada com a má postura com a massagem de Tecidos Profundos e a Remedial. Mais do que nunca, o incremento do stress, de posturas sentadas e padrões habituais de movimento fazem com que as massagens sejam necessárias. A massagem regular é muito importante como parte do autocuidado, mantendo o corpo num estado de equilíbrio com um fluxo circulatório mais livre.

​No tratamento é idêntico. A Deepa trabalha com todos numa base muito personalizada. A Deepa adequa os tratamentos e técnicas de acordo com o que tu estás a passar, as suas próprias observações e aquilo que alcanças da sessão. São usadas uma ampla variedade de técnicas, dependendo do que o teu corpo e mente requerem nesse momento, incluindo a manipulação de tecidos profunda, libertação miofascial, trabalho sob os pontos gatilho/trigger points, alongamentos, mobilização de membros e articulações, trabalho de respiração e terapia craniosacral. 

Therapist Deepa Bidd / Terapeuta Deepa Bidd

Deepa is an Advanced Clinical and Remedial Massage Therapist and Reflexologist.  As well as working privately, Deepa has worked for the NHS as a complementary therapist in oncology care.

Deepa has worked with a range of people from all walks of life: new mums, people with cancer and terminal illness, people who have suffered physical and emotional trauma. She has trained with leading practitioners and trainers in their fields including the JING Institute of Advanced Clinical Massage, Tony Porter (Advanced Reflexology Techniques), Mauricio Kruchik (Maternity & Pregnancy Reflexology) and Ana Forrest, the founder of Forrest Yoga.

Deepa's experience and ongoing training has helped to develop an intuitive sense for locating restrictions in the body where, often, there is an emotional aspect attached. Her sessions focus on improving body awareness and creating more space and freedom in the body.

For more information about Deepa: www.deepaliving.com
A Deepa é uma Terapeuta Avançada de Massagem Clínica e de Cura e Reflexologista. A par de trabalhar de forma independente, trabalhou para o Sistema Nacional de Saúde como terapeuta complementar nos cuidados oncológicos.
​

A Deepa tem trabalhado com diversas pessoas de todos os percursos de vida: mamãs recentes, pessoas com cancro e doenças terminais, pessoas que sofreram traumas físicos e emocionais. Ela formou-se junto de profissionais e formadores líderes nas suas áreas incluindo o JING Institute of Advanced Clinical Massage, Tony Porter (Técnicas Avançadas de Reflexologia), Mauricio Kruchik (Reflexologia na Maternidade & Gravidez) e Ana Forrest, fundadora do Forrest Yoga. 

​ A sua experiência e formação contínua ajudaram-na a desenvolver a intuição para localizar restrições no corpo onde, frequentemente, se encontra associada uma questão emocional. As suas sessões focam-se na melhoria da consciência corporal e na criação de mais espaço e liberdade no corpo.


Para mais informação sobre a Deepa: www.deepaliving.com

Booking a session

Para marcar uma sessão

1h Massage 55€, 1.5h for 75€. 
Block of six 1hr sessions €285.  Block of six 1.5hr sessions €405.

To contact Deepa, please email her on deepa@deepaliving.com
1h Massagem 55 €, 1,5h por 75 €.
Bloco de seis sessões de 1 hora 285 €. Bloco de seis sessões de 1,5 horas € 405.

Para entrar em contato com a Deepa, envie um email para
deepa@deepaliving.com
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space