Coming into the body
Do you sometimes find yourself too much in your own head, and almost disconnected from your own body and the environment around you? How does this impact the way you relate to the world around you? Or maybe you feel so overwhelmed from time to time, that the idea of well-being seems unreachable. Let's give some space to these discomforts, and then step by step we find a way to change this felt experience, by creating a safe space to explore other possibilities.
The art of inner body awareness will develop into a completely new way of living, a state of permanent connectedness with being and will add a depth to your life that you have never known before.
~ Eckhart Tolle
Yoga
Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. You can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this practice offers a beautiful opportunity to regulate the nervous system.
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Pilates
Find strength to support your posture by practicing Pilates exercises with care and a focus on letting go of unnecessary tension. Find a sense of ease, working with your body and not against it.
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