Embodied Voice Journey ~ with Anna Grabner
Have you spent these last months in confined spaces and feel that this restriction has manifested in your body and your voice? Do you feel a sensation of being stuck?
These 4 sessions are an invitation to give yourself a moment with your voice. To give yourself the permission to be still, listen and move to your breath, which is the source of your voice. To listen to your inner voice and give her the gentle nudge to come out to play and express herself.
This course is based on Anna's passion of Singing, Song-Writing and teachings of Voice Movement Therapy. Every session will include a guided breathing and toning practice, to open up and be present for what needs your attention on that day.
Each time, a different vocal and non-vocal technique from Voice Movement Therapy will be introduced, as a starting point for you to discover and realign your body and voice. To integrate the experience of each session there will be a sharing and sing a song.
Songs are a beautiful and safe container for our emotions, as singing brings healing, freedom and joy.
Do you feel the need to realign your body and voice? Anna will hold the space to give your voice the opportunity to explore what needs to be unstuck.
What to bring:
Please bring paper and pens/crayons to write and draw with.
What to wear:
Please wear clothes that make you feel comfortable to move and voice in.
Tuesdays, 2nd and 9th of June
Thursdays, 4th and 11th of June
This is an online course via Zoom.
The space is limited so registration is necessary. Please send an email to firstname.lastname@example.org