Gyrokinesis

In a 1-2-1 session, we will focus on mobilising the spines and joints while creating strength through elongation. The Gyrokinesis Method will give you a chance to address your alignment and technique while releasing and stretching areas we often ignore. This method is also excellent for enhancing your current movement practice and relieving injured areas. 

Therapist Kindall Payne

Kindall is also a certified GYROTONIC® Trainer, Contemporary Dancer, and Health and Fitness Blogger. She hold an M.A. in Advance Dance Studues and a P.G. Diploma in Dance Science. Kindall has over 10 years experience teaching in Los Angeles and London. 

To find out more about Kindall, visit her website - www.themovementblog.co.uk

Booking a session

You can contact Kindall on WhatsApp on +447972317410 or email on K.lynnepayne@gmail.com.