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Meditation & Relaxation for pregnant women ~ with Catarina Guimarães

​Pregnancy can bring a lot of challenges! One moment you’re happy and excited and the next moment you might feel scared and sad.

It’s a life phase with a lot of changes at many levels and that can bring anxiety, stress, insecurity, fear and even pain.

These online sessions have the purpose of helping all pregnant women to feel calmer, more confidant, happier and more supported.

With very simple exercises you’ll be able to lower your levels of tension, stress and anxiety. And you’ll learn how to cultivate a state of inner peace and to create a stronger bond with your intuition and your beautiful baby. A lot of pregnant women wish to connect deeper with the energy of the baby but aren’t sure how to do it. This is a wonderful opportunity to start developing that relationship!

Even if you have never practiced meditation before, you’ll be able to follow along on your own rhythm, respecting your limitations and needs.

Several studies have showned that meditation is a great tool to increase the overall well-being of mother and baby during pregnancy, labour and during the fourth trimester. It’s such a positive tool to help you self regulate your nervous system during all of those phases and avoid emotional and mental turmoil.

These sessions are online (zoom). Each one is about 45 minutes.

If you really can’t make it to the live session, a recording will be available (during the following 4 days).
​Uma gravidez pode trazer grandes desafios! Num momento estás feliz e entusiasmada e logo a seguir podes sentir-te assustada e triste.

É uma fase da vida com muitas mudanças a vários níveis que podem trazer ansiedade, stress, insegurança, medos e até dor.

Estas sessões online de relaxamento e meditação têm o intuito de ajudar todas as grávidas a sentirem-se mais calmas, confiantes, felizes e apoiadas.

Com exercícios simples vais conseguir reduzir os níveis de tensão, ansiedade e stress. E vais aprender a cultivar um estado de paz interna e criar uma ligação mais forte com a tua intuição e com o teu lindo bebé. Muitas grávidas desejam conectarem-se mais profundamente com a energia do seu bebé mas não sabem como. Tens aqui uma bela oportunidade para começar a desenvolver essa relação!

Mesmo que nunca tenhas meditado antes, vais conseguir acompanhar tudo ao teu ritmo, respeitando os teus limites e necessidades.

Vários estudos mostram que a meditação é uma óptima ferramenta que auxilia o bem-estar da mãe e do bebé durante a gravidez, parto e também no quarto trimestre. É uma óptima prática para te ajudar a regular o teu sistema nervoso durante todas estas etapas e evitar o caos emocional e mental.

As sessões são online através do zoom. Têm a duração de cerca de 45 minutos.

Caso não possas mesmo assistir à sessão ao vivo, poderás ver a gravação que ficará disponível durante 4 dias.

Dates and price - ENGLISH

​First Thursday of every month - 13:00 (Lisbon, Portugal time)
August 5
September 2
October 7
November 4

Investment in yourself:
10€/session 
REGISTRATION
For more information please send an email to catarinaguimaraes@sapo.pt

Datas e valor - PORTUGUÊS

Última quinta feira de cada mês - 18:30 (hora de Lisboa, Portugal)
29 Julho
26 Agosto
30 Setembro
28 Outubro
25 Novembro

Investimento em ti:
10€/sessão 
INSCRIÇÕES
Para mais informações, por favor envia e-mail para catarinaguimaraes@sapo.pt

Catarina Guimarães

Meditation for Beginners with Catarina Guimaraes
Catarina Guimarães é Terapeuta e Mestre de Reiki (terapia integrativa e complementar) e facilitadora de Meditação que tem desenvolvido o seu trabalho especialmente com mulheres, apoiando-as nas fases de vida mais desafiantes e guiando-as para o auto-conhecimento e auto-desenvolvimento.

https://theextraintheordinary.wordpress.com/
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Catarina Guimarães is a Reiki Therapist and Master (integrative and holistic therapy) and facilitator of Mediation that has been working specially with women, supporting them during the most challenging times and guiding them to self-knowledge and self-development.

https://theextraintheordinary.wordpress.com/
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BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Morning Breathing Club
    • Kids Yoga Classes
    • Men's Personal Development - Open Sharing Circle
    • Deep Meditation Meet-ups
    • Pregnancy Yoga
    • Shamanic Drum Journeying
    • Individual sessions
    • Yoga & meditation holiday in Turkey
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Foundations of Ayurveda: Longevity and Preventative Health
    • Yoga and the Endocrine System
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
    • Yogi Beans: The Building Blocks of Teaching Yoga to Kids
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Marma Therapy & AyurYoga Massage
      • Reflexology
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Dzogchen Meditation Coaching
      • Health Coaching and Nutrition
      • Break Free Coaching
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
    • Balancing & Healing >
      • Biomagnetic Pair Therapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • The story
    • The Teachers
    • The Therapy team
    • The space