Happy Pelvic Floor - a 2-part workshop for men & women with Peggy Ziehr
Finding the right start to train the pelvic floor seems to be more challenging than for other muscles like the biceps for example. It is hidden deep in the body, not visible, maybe difficult to feel, connected to intimacy and often attached with shame. This course will guide you gently step by step from the outside to the inside by giving you the space to feel and observe.
First you will discover the structure of your pelvis by moving and sensing it. The next step will be to explore the profound partnership between working the pelvic floor and following the guidance of your breath. By the end of the course you will be able to consciously engage and train your pelvic floor.
This course is for everyone who wants to start feeling and engaging the pelvic floor with easy movements that are also possible the integrate in your daily life.
Please wear comfortable clothes. You can practice barefoot, but if this is not comfortable, socks or flat shoes are also ok. You will work standing, on a chair and on the floor.
Peggy started dance at the age of seven, but only later in life it was contemporary dance that opened her curiosity and understanding for her personal capacities and ways of moving. This eventually led her to teaching Pilates and Yoga. The combination of Pilates and Yoga helps to gain awareness and strength, and consequently also leads to changing habits. Peggy’s classes holistically strengthen the body and the mind and at the same time she encourages a sense of ease so that you are working with your body and not against it. Her respect for the diversity of human bodies continues to grow with every class she teaches and she keeps on following the path of offering individual support for individual beings. Everybody is different, so also every body is different.
More information: www.peggyziehr.com
Dates & prices
20th & 27th November