Little Yoga Space
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Reflexology

Reflexology uses specific pressure and trigger point techniques on the feet. The basis of reflexology is that there are points, known as reflexes in the feet, which correspond to the organs and systems of the body.   

Reflexology as a western therapy was introduced in the 1930s by American Physiotherapist Eunice Ingham. Eunice mapped out reflex points on the feet and hands that correspond to all of the organs, glands and parts of the body.  “Stories the Feet Can Tell Through Reflexology” and “Stories the Feet have Told Through Reflexology” are two books written by Eunice Ingham, which give case studies demonstrating the effectiveness of her work. Generally described as a relaxation therapy alone, the potential of reflexology is not fully recognised.

With the combination of the refined and adapted techniques of the Original Ingham Method (OIM) and the powerful Advanced techniques of ART™, reflexology treatments are enhanced in their effectiveness for treating many acute and chronic clinical conditions. 
A Reflexologia usa técnicas específicas de pressão e ativação de pontos gatilho nos pés. A base da reflexologia assenta nos pontos, conhecidos como reflexos nos pés, que correspondem aos órgãos e sistemas do corpo.

A Reflexologia foi introduzida enquanto terapia ocidental em 1930 pelo Psicoterapeuta americano Eunice Ingham. Ele fez o mapeamento dos pontos reflexos dos pés e das mãos que correspondem a todos os órgãos, glândulas e partes do corpo. Os livros “Stories the Feet Can Tell Through Reflexology” e “Stories the Feet have Told Through Reflexology” foram ambos escritos por Eunice Ingham, onde se encontram estudos de caso que demonstram a eficácia do seu trabalho. A reflexologia, geralmente descrita como uma terapia de relaxamento, tem um potencial que ainda não é plenamente reconhecido.
​

Os tratamentos de reflexologia são potencializados na sua eficácia para tratar muitas condições clínicas agudas e crónicas devido à combinação das técnicas refinadas e adaptadas do Método Original de Ingham (OIM) e as poderosas Técnicas Avançadas de ART™.

Therapist Deepa Bidd / Terapeuta Deepa Bidd

Deepa has been trained in the ART™ method by Tony Porter. ART is the evolvement of the original concept of thumb and finger walking techniques. ART teaches effective clinical reflexology, the techniques of which form an advanced complementary approach that can easily be integrated.

Using the ART method, reflexology can be effective for:

​
  • chronic pain and stress
  • nervous tension
  • anxiety
  • back pain
  • digestive issues
  • muscular pain and tension

For more information about Deepa: www.deepaliving.com
A Deepa foi formada no método ART™ por Tony Porter. ART corresponde ao desenvolvimento do conceito original oriundo das técnicas de caminhar com o polegar e os dedos. A ART ensina uma reflexologia clínica eficaz, cujas técnicas formam uma abordagem complementar avançada que pode facilmente ser integrada.

O uso do método ART pode ser eficaz para:
  • Dor crónica e stress
  • Tensão nervosa
  • Ansiedade
  • Dor nas costas
  • Problemas digestivos
  • Dor muscular e tensão

Para mais info sobre a Deepa:
 www.deepaliving.com

Booking a session

Para marcar uma sessão

Reflexology 50€ for 1hr
Block of six sessions €270

To contact Deepa, please email her on deepa@deepaliving.com
Reflexologia 50 € por 1hr
Bloco de seis sessões € 270

Para entrar em contato com a Deepa, envie um email para deepa@deepaliving.com
BOOK YOUR CLASS HERE
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Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space