Little Yoga Space
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How Ayurveda can help in the fight against Covid-19

29/4/2020

1 Comment

 
Ayurveda
"[Ayurveda] focuses on the person, the host. Every seed that can grow will not grow in every soil. Ayurvedic wisdom says to empower the soil of the body so that the virus cannot take hold. This is pure personalised medicine at its best," [Dr Bhaswati Bhattacharya, a Clinical Assistant Professor of Medicine from Weill Cornell Medical College] emphasised.

Full article
1 Comment

Elmo's dad sends message to overwhelmed parents

25/4/2020

0 Comments

 
Find more helpful resources on the Sesame Street website: ​https://www.sesamestreet.org/caring
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Renowned health experts share online seminars

30/3/2020

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lake
HealthFlix is an incredible initiative by the Minded Institute. The founder Heather Mason is an amazing expert on Trauma, Depression, Anxiety and Stress and on how body-mind focused therapies and practices can help those suffering from these conditions. Furthermore she is a real driving force as a human being, able to mobilise people to take action. So she has created this online community built by leading experts in health and wellbeing to help us all get through the stress and isolation of the COVID-19 coronavirus crisis. Every day, they run a number of free online seminars. ​
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Interesting article about grief during this time

27/3/2020

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grief
If you are suddenly experiencing strong waves of grief during these times, you might find this article on the Harvard Business Review website really helpful. They spoke with renowned author and grief expert David Kessler on this topic. 

Read the full article with Kessler's advice here
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How to help Teens to cope with the isolation

25/3/2020

0 Comments

 
angry teenager
Some helpful tips from the Greater Good Science Center. "Teens are not made for isolation, which makes COVID-19 especially hard on them. Here's how to help your teenager to see the bigger picture."

Read the article here
0 Comments

    Resources

    A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings... 

    ​One of the ways you can help Little Yoga Space during this time, is by making a donation. Thank you!

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1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space