"[Ayurveda] focuses on the person, the host. Every seed that can grow will not grow in every soil. Ayurvedic wisdom says to empower the soil of the body so that the virus cannot take hold. This is pure personalised medicine at its best," [Dr Bhaswati Bhattacharya, a Clinical Assistant Professor of Medicine from Weill Cornell Medical College] emphasised.

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Find more helpful resources on the Sesame Street website: ​https://www.sesamestreet.org/caring

HealthFlix is an incredible initiative by the Minded Institute. The founder Heather Mason is an amazing expert on Trauma, Depression, Anxiety and Stress and on how body-mind focused therapies and practices can help those suffering from these conditions. Furthermore she is a real driving force as a human being, able to mobilise people to take action. So she has created this online community built by leading experts in health and wellbeing to help us all get through the stress and isolation of the COVID-19 coronavirus crisis. Every day, they run a number of free online seminars. ​

If you are suddenly experiencing strong waves of grief during these times, you might find this article on the Harvard Business Review website really helpful. They spoke with renowned author and grief expert David Kessler on this topic. 

Read the full article with Kessler's advice here

Some helpful tips from the Greater Good Science Center. "Teens are not made for isolation, which makes COVID-19 especially hard on them. Here's how to help your teenager to see the bigger picture."

Read the article here