HealthFlix is an incredible initiative by the Minded Institute. The founder Heather Mason is an amazing expert on Trauma, Depression, Anxiety and Stress and on how body-mind focused therapies and practices can help those suffering from these conditions. Furthermore she is a real driving force as a human being, able to mobilise people to take action. So she has created this online community built by leading experts in health and wellbeing to help us all get through the stress and isolation of the COVID-19 coronavirus crisis. Every day, they run a number of free online seminars.
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A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings...