Personal Journey towards an empowered birth and a gentle postpartum recovery with Milagros and Rosanna
Milagros and Rosanna offer personal support and a natural approach on pregnancy, birth and the postpartum. In their work, they combine ancient wisdom with modern knowledge.
In this 6-week course, they support the tremendous transition in a women's lifetime that one from maiden to mother.
With experiential exercises, they bring theory into practice. To connect body and mind in the preparation for labor and learn for yourself what practices work for you.
This course is for you if you want to:
Be empowered in your capability of giving birth
Get support on a physical, emotional and spiritual level
Gain knowledge of natural remedies
Take personal leadership on your journey into motherhood
Get in contact with a group of fabulous women who are on the same path as you
The topics of the 6 classes
1. Embarking on the journey
How we work
Finding the heartfelt question
Intentions and goals
Natural and healthy self-care
Natural relieve of pregnancy discomforts
Habits; how to change and replace them
3. Mental preparation for birth
Our conditioning on birth
Fears and limiting believes
Dreams and expectations
4. Physical preparation for birth (partner class!)
Stages of labor
The first signs of labor
The hormonal orchestra
5. Dealing with pain (partner class!)
Labor pain and pleasure
Natural pain relievers
Supportive postures and techniques
6. The postpartum
The first hour after birth
Nutrition and balancing the hormones
Baby blues versus postpartum depression
Rebuilding pelvic floor and core muscles
If you feel like this is what you need!? Join us on this great adventure and contact us!
About Milagros and Rosanna
Milagros (on the right and Rosanna (on the left) share their passion for the transition from woman to mother. They see birth as a powerful rite of passage into motherhood.
With their programs they support women throughout the different phases of pregnancy, birth, postpartum and beyond.
Milagros and Rosanna met at the pre-&postnatal Kundalini yoga training; The mother’s journey in 2017. After completing this training, they founded Seed of Life – Holistic pre-&postnatal care. Their vision is to connect women to their primal intuitive knowing and provide them with information on pregnancy, birth and motherhood from a natural and holistic point of view. They combine yoga teachings and ancient wisdom with modern knowledge to support women practically and physically as well as emotionally and spiritually.
As an experienced yoga teacher Milagros has the talent to get women in tuned with their body and trust it’s capacity. Rosanna as an Art therapist brings creative self-development exercises to get clarity on personal challenges and how to overcome them. So, every woman can make the most out of this transformational time she is experiencing.
"Thank you again for all the teachings. It was so useful!"-Sara-"
"I really enjoyed the course and would highly recommend to others. Igot exactly the outcome I had hoped for to feel better supported in this journey and with some very useful tips and tools." -Julie-
"We had a private course and really liked it. We went through both theoretical and practical aspects of labor and the information felt really useful, especially the exercises we got to try. We now feel ready for birth. Thank you!" -a couple that was about to have their baby-
2020 Course Dates
January 21, 28 & February 4, 11, 18, 25. Time: 10:30 to 12:30
Investment Early bird price until January 7th €140, - After that: €160, - (price is including partner participation in 2 classes)