Seed of Life - Holistic pre- & postnatal care
with Milagros and Rosanna

Milagros and Rosanna offer a personal guidance for you and your partner sharing a natural approach on childbirth, combining ancient wisdom with modern knowledge.

Their teachings combine all the knowledge that you need to know in this period. A strong focus on practical exercises to experience thetheory as well as exercises for personal development. Like this you can understand your body and trust it on this beautiful journey thatis birth.The topics:1. Physical preparation for birthWe share about the stages of labor, induction, natural hormones and synthetic hormones, medication, cesarean birth and all the choices you might have to make during the process of labor.2. Mental preparation for birth Looking at dreams, fears and expectations around birth. 3. Dealing with pain You will get an idea on your perception of pain and why you suffer from it. We will practice different ways to work through this, as meditation, breathing, postures, hypnobirthing.

We work on the connection of mind-body and breath by doing experimental exercises.
We create awareness on how these 3 elements work together for each woman personally and how she can train herself to use them as a tool in labor. 

We inform on the stages of labour and the choices they might have to make a long the process. 

We look at pain. Inform on natural pain relief. And get clarity on their perception on pain. 
We look at their wishes for their birth and their fears. 

We do exercises to create consciousness and connection between the couples to make them work as a team.

Holistic Birth Preparation course
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In this course a space is created to step into the world of childbirth. It is a two-day course of 6 hours in total to prepare couples for labour.

Holistic Birth Preparation courseAt this course, a space is created to step into the world of childbirth.Milagros and Rosanna offer a personal guidance for you and your partner sharing a natural approach on childbirth, combining ancient wisdom with modern knowledge.Their teachings combine all the knowledge that you need to know in this period. A strong focus on practical exercises to experience thetheory as well as exercises for personal development. Like this you can understand your body and trust it on this beautiful journey thatis birth.The topics:1. Physical preparation for birthWe share about the stages of labor, induction, natural hormones and synthetic hormones, medication, cesarean birth and all the choices you might have to make during the process of labor.2. Mental preparation for birth Looking at dreams, fears and expectations around birth. 3. Dealing with pain You will get an idea on your perception of pain and why you suffer from it. We will practice different ways to work through this, as meditation, breathing, postures, hypnobirthing.
 
Post Natal course 

A two-day course of 5 hours in total for pregnant women (partners are welcome).
We encourage women to prepare their postpartum with care.

We inform on:

-       Breastfeeding
-       Practicalities on how to prepare their postpartum
-       Importance of rest in the 40 days period after birth
-       Healthy nutrition 
-       Hormonal imbalance 
-       Rituals that give emotional support

We offer a personal guidance for you and your partner sharing a natural approach on the postpartum period, by combining ancient wisdom with modern knowledge. The topics food- and nutrition-nursing and hormones-bonding-breastfeeding Kegel exercises the importance of the first hours Rituals that honor the postpartum phase.
It will be a day full of knowledge where you can sense the importance of respecting this phase and prepare it well in advance. Milagros and Rosanna will give you different experiences that will be off support during this powerfulphase.


Mother Rituals

Creating around each change of the season a gathering for mothers. Including the quality of that season and create a ritual to support this transition. The gatherings are to get mothers together to uplift and connect to each other. To remind them of their feminine power and recharge their mother hearts.

Seed of life creates a few times a year, rituals to support mothers and women. The gatherings are to get women together to uplift each other and connect in an intentional and safe space. To remind them of their feminine power and recharge their mother hearts.

We dedicate this workshop toall mothers and women that want toleave something behind, or toclose a phase in their life.In Mexican tradition, the Rebozo ritual is done to honor the wife asmother. It is specially designed for woman who have been pregnant orgone through childbirth: the young mother receives this ancestral ritual approximately 40 days after giving birth. But the Rebozo is also perfect for women going through an important stage in their personal or professional lives (menopause, mourning, breakup, moving, abortion or miscarriage, a change of career, conception of ababy). During this feminine ritual, we use the famous Rebozo fabric to envelop the body, which has given its name to this treatment.Rebozo is a kind of rite of passage which we can do at any time of our lives to reunite the whole being on a physical, mental and emotional level. To sum up, Rebozo allows us to:
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  • Out with the old and in with the new. It helps us going gently throughthe change over from Child to Adult, from Womanto Mother, from Mother to Woman, closing a wound or a chapter in our life.
  • Close the bones and close in us what need to be in order to open new doors and welcome a new chapter in our existence.Turning over a new leaf, saying goodbye or mourning loved ones, or moving on to the next level in our life.
  • Receiving feminine energy, being surrounded, nurtured, nourished, and loved by the sacred feminine flow.Let go, grounding, releasing tension, refocusing, relaxing and confirming our boundaries.
About the teachers
Rosanna and Milagros
Milagros (on the right and Rosanna (on the left) share their passion for the transition from woman to mother. They see birth as a powerful rite of passage into motherhood.

With their programs they support women throughout the different phases of pregnancy, birth, postpartum and beyond.

​Milagros and Rosanna met at the pre-&postnatal Kundalini yoga training; The mother’s journey in 2017. After completing this training, they founded Seed of Life – Holistic pre-&postnatal care. Their vision is to connect women to their primal intuitive knowing and provide them with information on pregnancy, birth and motherhood from a natural and holistic point of view. They combine yoga teachings and ancient wisdom with modern knowledge to support women practically and physically as well as emotionally and spiritually.

As an experienced yoga teacher Milagros has the talent to get women in tuned with their body and trust it’s capacity.
Rosanna as an Art therapist brings creative self-development exercises to get clarity on personal challenges and how to overcome them.
So, every woman can make the most out of this transformational time she is experiencing.
Testimonials

"Thank you again for all the teachings. It was so useful!"-Sara-"

"I really enjoyed the course and would highly recommend to others. Igot exactly the outcome I had hoped for to feel better supported in this journey and with some very useful tips and tools." -Julie-

"We had a private course and really liked it. We went through both theoretical and practical aspects of labor and the information felt really useful, especially the exercises we got to try. We now feel ready for birth. Thank you!" -a couple that was about to have their baby-

2019 Course Dates

Holistic birth preparation course
Date: TBC
Time: 10h - 16.30h

Investment
Early Bird Price: €65 (until 1st November)
Full Price: €80 (after 2nd November)
Post Natal course
Date: Sunday, 15th of December
Time: 10h-17h (5h course with food included)

Investment
Early Bird Price: €70 (until 1st November)
Full Price: €85 (after 29th of November)  (Price includes lunch)

Mother Rituals
Date: Saturday, 14th of December
Time: from 14:00-16:00 (2h workshop)

Investment
Early Bird €20 (before the 30 of November)
Full Price: €25 (after the 30 of November)

Contact: seedolifelisboa@gmail.com
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Instagram: https://www.instagram.com/seedoflifelisboa/Rosanna Sinoo: 928090209Milagros: 917738226