What can you do to improve your immune function? Contrary to what you might have heard, the answer is a lot. Some of it's probably not news: sleep enough and eat lots of fruits, veggies and fresh unprocessed food. But some of what Dr. Timothy has uncovered in his research in the US and India might surprise you. Dr. Timothy McCall is an internist, author and yoga therapist. See DrMcCall.com
This is a gentle and soothing practice that brings you to a complete state of relaxation, if you are anxious or unsettled. Subscribe to Sandra's Youtube channel here
Here is part of an energising flow class for intermediate to advanced students with our teacher Sara Dal Corso. Find more info about Sara's lovely classes here!
"[Ayurveda] focuses on the person, the host. Every seed that can grow will not grow in every soil. Ayurvedic wisdom says to empower the soil of the body so that the virus cannot take hold. This is pure personalised medicine at its best," [Dr Bhaswati Bhattacharya, a Clinical Assistant Professor of Medicine from Weill Cornell Medical College] emphasised.
Johanna speaks with Mik Moi from San Francisco about Laughter Yoga. Listen to the Podcast:
Find more helpful resources on the Sesame Street website: https://www.sesamestreet.org/caring
This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.
Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes.
Enjoy a 12-minute strengthening as well as relaxing practice for your shoulders and neck, specially recorded by Peggy. These are easy to follow exercises with an immediate effect.
Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez.
In this series of four videos Martina presents menstrual cycle wisdom that can help you feel supported and move through great life changes. Each video includes a guided practice where you are invited to surrender into each moment and allow yourself to just be.
Click through to the complete blog article for the other three videos!
Stay at home
A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings...