Online Support during Pregnancy
We have a dedicated and experienced team of teachers working with mothers to be, supporting them on their journey into motherhood. Our offerings include Pre- and Postnatal Yoga and Holistic Birth Preparation.
Temos uma equipa dedicada e experiente de professores que trabalha com as futuras mães, apoiando-as na maternidade. Nossas ofertas incluem Yoga Pré e Pós-natal e preparação para o parto.
Pre-Natal Yoga with Arina / Yoga Pré-Natal com a Arina
Thursday 17:00-18:00 / Quinta-feira 17:00-18:00
In this class we will practice gentle, sometimes strong and fluid movements, allowing for a deeper connection with yourself and your baby. Each class will end with a relaxation, in a restorative yoga pose, where you can find ease and calm. We will also practice special movements and breathing techniques, which can support you through labour, learning how to relax and soften within the intensity. The class will be taught in English, with explication in Portuguese as well, if needed. You can join the class from 14 weeks.
Nesta aula vamos praticar movimentos suaves e fluídos, permitindo uma ligação mais profunda entre si e o seu bebé. Cada aula termina com um momento de relaxamento, numa postura de yoga restaurativa, onde poderá encontrar serenidade e calma. Vamos também praticar movimentos especiais e técnicas de respiração, que a irão ajudar durante o parto, ensinando-a a relaxar e a tornar-se mais maleável com a intensidade. A aula será dada em inglês, com explicação em português, se necessário. A partir de 14 semanas de gravidéz.
Pre-Natal Yoga with Deepa / Yoga Pré-Natal com a Deepa
Tuesday 17:00-18:00 / Terça-feira 17:00-18:00
Yoga to support you through pregnancy, childbirth and postpartum. Pregnancy, birth, and post-birth are some of the most intense life journeys a person can experience. It is an emotional and spiritual experience. It is transformational and life-altering.
The yoga practices within the Poppy Perinatal Yoga style are designed to help people:
The yoga and breathing practices accommodate your needs during pregnancy and post-birth, whether you need a slow/gentle practice or moderate to more athletic practice. This style of yoga incorporates specialised core exercises designed for supporting prenatal and postnatal people. You will learn to connect emotionally, physically, and spiritually with yourself as preparation for pregnancy, childbirth, and postpartum.
É um Yoga que te apoia durante a gravidez, no nascimento do bebé e no pós-parto. A gravidez, parto e pós-parto são dos momentos mais intensos que uma pessoa pode experienciar na vida. É uma experiência emocional e espiritual. É transformadora e muda a tua vida.
As práticas de yoga dentro do estilo de Yoga Poppy Perinatal são desenhadas para ajudar as pessoas a:
As práticas de yoga e respiração atendem as tuas necessidades durante a gravidez e no pós-parto, quer precises de algo mais suave e lento, quer de uma prática moderada a algo mais atlética. Este estilo de Yoga incorpora exercícios nucleares especializados para apoiar as pessoas no período pré e pós-natal. Vais aprender a conectar emocional, física e espiritualmente contigo como preparação para a gravidez, nascimento e pós-parto.
Holistic Birth Preparation Course with Seed of Life (Milagros & Rosanna)
Fridays 24 of April until the 29th of May
The topics of the 6 classes:
1. Embarking on the journey
2. Mental preparation for birth
3. Physical preparation for birth (partner class!)
4. Dealing with pain (partner class!)
5-6. The postpartum
Course dates: Fridays 24 of April until the 29th of May
Price: €150 (price is including partner participation in 2 classes)
Rosanna Sinoo: 928090209
What participants said about his course
"Thank you again for all the teachings. It was so useful!"
"I really enjoyed the course and would highly recommend to others. I got exactly the outcome I had hoped for to feel better supported in this journey and with some very useful tips and tools."
"We had a private course and really liked it. We went through both theoretical and practical aspects of labor and the information felt really useful, especially the exercises we got to try. We now feel ready for birth. Thank you!"
-a couple that was about to have their baby-
About Seed of Life
Milagros and Rosanna share their passion for the transition from woman to mother. They see birth as a powerful rite of passage into motherhood.
With their programs they support women throughout the different phases of pregnancy, birth, postpartum and beyond.
Milagros and Rosanna met at the pre-&postnatal Kundalini yoga training; The mother’s journey in 2017. After completing this training, they founded Seed of Life – Holistic pre-&postnatal care. Their vision is to connect women to their primal intuitive knowing and provide them with information on pregnancy, birth and motherhood from a natural and holistic point of view. They combine yoga teachings and ancient wisdom with modern knowledge to support women practically and physically as well as emotionally and spiritually.
As an experienced yoga teacher Milagros has the talent to get women in tuned with their body and trust its capacity. Rosanna as an Art therapist brings creative self-development exercises to get clarity on personal challenges and how to overcome them. So, every woman can make the most out of this transformational time she is experiencing.