Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space

Therapeutic Massage

Therapeutic Massage
Therapeutic Massage is a thorough massage combining techniques from Swedish-, Deep-Tissue-, and No-Hands Massage to effortlessly soothe away muscular aches and pains. Treatment can be either localised or full-body. Guaranteed to leave you feeling lighter and brighter.

Benefits

  • Calming the nervous system
  • Relieving mental fatigue
  • Relieving acute muscular tension

Facial Massage

Facial Massage, with pure Monoi oil, includes acupressure points and massage to the neck to rejuvenate, refresh and revive. As a result of the increased blood circulation and stimulation, the temperature of the skin increases, opening the pores and cleansing the skin from deep within.  In addition to improving skin and muscle tone, the skin is hydrated and rejuvenated, leaving you with naturally radiant skin.

Benefits

facial massage
  • Cleansing the skin naturally
  • Rehydrating the skin
  • Toning the skin
  • Releasing tension from the eyes
  • ​Releasing tension from the jaw muscles

Massagem Terapeutica

A Massagem Terapêutica é uma massagem completa que combina técnicas de massagem sueca, desportiva e No-Hands de forma a remover sem esforço dores musculares. O tratamento pode ser tanto localizado como de corpo inteiro. Vais sair seguramente sentindo-te mais leve e luminoso.

Benefícios

  • Acalmar o sistema nervoso
  • Alívio da fadiga mental
  • Alívio da tensão muscular aguda
back massage

Massagem Facial

A massagem facial, com óleo de Monoi puro, inclui pontos de acupressão e uma massagem ao pescoço para rejuvenescer, refrescar e reviver. A temperatura da pele aumenta como resultado do aumento da circulação do sangue e estímulo, abrindo os poros e limpando a pele desde dentro profundamente. Para além de melhorar a tonificação da pele e músculos, a pele é hidratada e rejuvenescida, deixando-te com uma pele radiante natural.

Benefícios

  • Limpa a pele naturalmente​​
  • Reidrata a pele
  • Tonifica a pele
  • Liberta tensão dos olhos
  • Liberta tensão dos músculos dos maxilares

Therapist Michelle Murray

Michelle Walder
Michelle is an experienced yoga teacher and massage therapist,
​having worked in both fields since 2002, initially in London then in various other locations before settling in Portugal over a decade ago.

She's passionate about her work and its capacity to transform and integrate body and mind, leaving you feeling deeply relaxed and fully revitalised.
A Michelle é uma experiente professora de yoga e terapeuta de massagens, trabalhando em ambas as áreas desde 2002, inicialmente em Londres, e depois em vários locais antes de se estabelecer em Portugal há cerca de uma década atrás.
​

Ela é uma apaixonada pelo seu trabalho e na capacidade do mesmo transformar e integrar o corpo e a mente, deixando-te a sentir profundamente relaxado e totalmente revitalizado.

Booking a session

Contact Michelle via email: michelle@michellemurray.eu or mobile: +351 961 899 749
​For more info: michellemurray.eu

Treatment Options / Pricing:

Therapeutic Massage
  • Back, Neck & Shoulders 45 min €45
  • Full Body 75 min €70​

​Facial Massage
  • 30 min treatment €30
  • Add Facial Massage on to the Relaxation or Therapeutic Massage +15 mins + €15

Para marcar uma sessão

Entre em contato com Michelle por e-mail: michelle@michellemurray.eu ou móvil: +351 961 899 749
Para mais informações: 
michellemurray.eu

Opções de tratamento / Preços:

Massagem Terapêutica
  • Costas, pescoço e ombros 45 min €45
  • Corpo inteiro 75 min €70

Massagem Facial
  • ​30 min de tratamento €30
  • Adicione Massagem Facial à Massagem Relaxante ou Terapêutica +15 mins + €15
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Contact Us / The Story / Online Resources 
Privacy Policy 
JOIN OUR MAILING LIST
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space