Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect

Therapeutic Massage

Therapeutic Massage
Therapeutic Massage is a thorough massage combining techniques from Swedish-, Deep-Tissue-, and No-Hands Massage to effortlessly soothe away muscular aches and pains. Treatment can be either localised or full-body. Guaranteed to leave you feeling lighter and brighter.

Benefits

  • Calming the nervous system
  • Relieving mental fatigue
  • Relieving acute muscular tension

Relaxation Massage

Relaxation Massage is a soft, flowing, full-body treatment for those who don’t have any specific aches or pains or who just want to be pampered into total relaxation.​

Benefits

  • Calming the nervous system
  • Relieving mental fatigue

Facial Massage

Facial Massage, with pure Monoi oil, includes acupressure points and massage to the neck to rejuvenate, refresh and revive. As a result of the increased blood circulation and stimulation, the temperature of the skin increases, opening the pores and cleansing the skin from deep within.  In addition to improving skin and muscle tone, the skin is hydrated and rejuvenated, leaving you with naturally radiant skin.

Benefits

facial massage
  • Cleansing the skin naturally
  • Rehydrating the skin
  • Toning the skin
  • Releasing tension from the eyes
  • ​Releasing tension from the jaw muscles

Massagem Terapeutica

A Massagem Terapêutica é uma massagem completa que combina técnicas de massagem sueca, desportiva e No-Hands de forma a remover sem esforço dores musculares. O tratamento pode ser tanto localizado como de corpo inteiro. Vais sair seguramente sentindo-te mais leve e luminoso.

Benefícios

  • Acalmar o sistema nervoso
  • Alívio da fadiga mental
  • Alívio da tensão muscular aguda

Massagem de Relaxamento

relaxing massage
A massagem de relaxamento é suave, fluida e um tratamento de corpo inteiro para aqueles que não têm nenhuma dor específica ou que só querem ser mimados num estado de relaxamento total.

Benefícios

  • Acalmar o sistema nervoso
  • Alívio da fadiga mental

Massagem Facial

A massagem facial, com óleo de Monoi puro, inclui pontos de acupressão e uma massagem ao pescoço para rejuvenescer, refrescar e reviver. A temperatura da pele aumenta como resultado do aumento da circulação do sangue e estímulo, abrindo os poros e limpando a pele desde dentro profundamente. Para além de melhorar a tonificação da pele e músculos, a pele é hidratada e rejuvenescida, deixando-te com uma pele radiante natural.

Beneficios

  • Limpa a pele naturalmente​​
  • Reidrata a pele
  • Tonifica a pele
  • Liberta tensão dos olhos
  • Liberta tensão dos músculos dos maxilares

Therapist Michelle Walder

Michelle Walder
Michelle is an experienced yoga teacher and massage therapist,
​having worked in both fields since 2002, initially in London then in various other locations before settling in Portugal over a decade ago.

She's passionate about her work and its capacity to transform and integrate body and mind, leaving you feeling deeply relaxed and fully revitalised.
A Michelle é uma experiente professora de yoga e terapeuta de massagens, trabalhando em ambas as áreas desde 2002, inicialmente em Londres, e depois em vários locais antes de se estabelecer em Portugal há cerca de uma década atrás.
​

Ela é uma apaixonada pelo seu trabalho e na capacidade do mesmo transformar e integrar o corpo e a mente, deixando-te a sentir profundamente relaxado e totalmente revitalizado.

Booking a session

Contact Michelle via email: vitalityretreatportugal@gmail.com or mobile: +351 961 899 749
​For more info: 
https://www.vitalityretreatportugal.com/massage

Treatment Options / Pricing:

Therapeutic Massage
  • Back, Neck & Shoulders 45 min €45
  • Full Body 75 min €70

Relaxation Massage
  • Full Body 60 min €60
    ​
​Facial Massage
  • 30 min treatment €30
  • Add Facial Massage on to the Relaxation or Therapeutic Massage +15 mins + €15

Para marcar uma sessão

Entre em contato com Michelle por e-mail: vitalityretreatportugal@gmail.com ou celular: +351 961 899 749
Para mais informações:
https://www.vitalityretreatportugal.com/massage

Opções de tratamento / Preços:

Massagem Terapêutica
Costas, pescoço e ombros 45 min €45
Corpo inteiro 75 min €70

Massagem Relaxante
Corpo inteiro 60 min €60

Massagem Facial
30 min de tratamento €30
Adicione Massagem Facial à Massagem Relaxante ou Terapêutica +15 mins + €15
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Contact Us / About Us / Online Resources 
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect