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6-week women's yoga course / 
​Curso para Mulheres de 6 semanas
​with Martina Vonkomerova / com a Martina Vonkomerova

"If you have ever felt that what you are looking for is a yoga that respects and honours you as the woman you are in this very moment then this yoga is for you – Welcome home to yourself.”
​– Uma Dinsmore Tuli, Founder of Womb yoga

This is an invitation for all women who long to reconnect to their deep feminine wisdom, inner knowing within their hearts and wombs. You will explore your menstrual cycle, tap into your blood wisdom and learn to honor and respect your own unique rhythms. All these practices invite you to come back home to yourself and make you feel nourished and supported within.

You will learn:
​
  • How to keep a track of your cycle and tap into natural powers of each phase of your cycle
  • 4 phases of your cycle and how they correspond to moon phases, yearly seasons and 4 female archetypes
  • Natural powers, gifts and challenges of each phase and how you can use them to be more in touch with your unique self
  • Yoga practices that support you in each phase of your cycle and bring you in a deeper connection with yourself and your cycle

Every session has a theoretical part where you will learn about 1 phase of your cycle and a practical part where you will deepen your understanding and experience of your cyclical nature through yoga practices that support and nurture you from within.

Yoga practice is soft and gentle inviting you to bring your focus within. It includes flowing, rhythmic movements to free and unblock stuck energy, bring vitality and flow of your life force, breath work, pelvic muscle work, meditation and yoga nidra practice. You will tap into your creativity and sexuality and learn how your inner cycles are very deeply connected to all cycles in nature around you.

“Se alguma vez sentiste estar à procura do yoga que te respeite e honre pela mulher que és neste momento, então este yoga é para ti – Benvinda a casa.” Uma Dinsmore Tuli, fundadora do Yoga do Útero.
Este é um convite para todas as mulheres que desejam reconetar com a sua sabedoria feminina profunda, conhecimento interior que se encontra nos seus corações e úteros. Irás explorar o teu ciclo menstrual, a sabedoria do teu sangue e aprender a honrar e respeitar os teus ritmos próprios e únicos. Todas estas práticas são um convite a regressar a casa em ti e a sentir-te nutrida e apoiada desde dentro.

Vais aprender:
  • Como monitorizar o teu ciclo e explorar os poderes naturais de cada fase do teu ciclo
  • As 4 fases do teu ciclo e a sua correspondência às fases lunares, estações do ano e aos 4 arquétipos femininos 
  • Poderes naturais, ofertas e desafios de cada fase e como podes fazer para estar mais em contacto com o teu self único
  • As práticas de yoga que te apoiam em cada fase do ciclo menstrual e te trazem uma maior conexão contigo e o teu ciclo

Todas as sessões têm uma parte teórica onde vais aprender sobre 1 fase do teu ciclo e uma parte prática onde vais aprofundar a compreensão e experienciar a tua natureza cíclica através de uma prática de yoga que te suporta e nutre desde dentro.

A prática de yoga é suave e gentil convidando a trazer a atenção para dentro. Inclui fluidez, movimentos rítmicos que libertam e desbloqueiam a energia estagnada, trazendo vitalidade e o fluxo da tua força de vida, trabalho respiratório, trabalho muscular pélvico, meditação e práticas de Yoga Nidra. Vais explorar a tua criatividade e sexualidade e aprender como os teus ciclos internos estão profundamente conectados com todos os ciclos da natureza que te rodeiam.​

About Martina

Martina Vonkomerova
Martina is a yoga teacher, body worker and a passionate feminine explorer. She facilitates regular women's circles and teaches womb yoga and yoni yoga guiding women to reconnect to their deep feminine essence.
Through her work she's been exploring body based practices that bring women back in their sacred temples, their bodies and their cycles that are so closely linked to the universal cycles. Her passion is to help women to tap into their feminine wild power by exploring their menstrual, creative and sexual cycle.

www.yohemi.com
​


Dates and investment

Wednesdays, 20:00-21:30
4th March - 8th April

​The course is starting on
Wednesday, 4th March and continues every Wednesday for 6 weeks until 8th April.  

​Time: 20:00-21:30h

​EARLY BIRD Price for the 6-week course: 65€ if you book before 25th of February 
​After that: 80€


For more info and bookings: martina@yohemi.com


Quartas feiras das 20:00-21:30h
4 de Março - 8 de Abril


Horário: 20:00-21: 30h

Preço EARLY BIRD para o curso de
6 semanas: 65 € se reserves antes de
25 de Fevereiro.
Depois: 80 €

Para mais informações e reservas:
martina@yohemi.com
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Connecting to Compassion - 6-week online course
    • Meditação das Rosas - curso online
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect