Restorative Yoga & Massage with Lisa Garratt
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Restorative yoga involves deep relaxation utilising yoga props so that the body can fully relax in a safe and supported way.
Hands-on adjustments and massage and bodywork techniques will be implemented to enhance relaxation and relief from pain. Hands-on touch can be opted out of, and modified poses will be offered where needed. This class is suitable for all levels and will take place on selected Sundays every month. |