Little Yoga Space
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Outdoor Yoga Wellness Brunch

Saturday 26th June, on the beautiful terrace of This Is Lisbon (Mouraria)
An afternoon of self-care and nourishment - Little Yoga Space and MiAM are joining forces for this special treat. Join us for some Yoga, healthy and delicious brunch, interesting talks about nutrition and maintaining a healthy gut, plus the chance to try a Soundbath, Reiki or Acupuncture. And all that with a stunning view over the rooftops of Lisbon! 
Lisbon view
soundbath
yoga
acupuncture

The programme

To allow for distancing and comfort during the Yoga, we will be offering an early and a late 'slot' to join us.
Slot 1: 12:00-15:00 - SOLD OUT!
12:00-13:00 - Yoga
13:00-15:00 - Brunch, talks and treatment tasters
Slot 2: 13:00-16:00 - SOLD OUT!
13:00-15:00 - Brunch, talks and treatment tasters
​15:00-16:00 - Yoga
YOGA at 12:00: Nourish and vitalise the body
A mindful Yoga practice led by Katrin Heuser, director of Little Yoga Space, to start the afternoon with vitality.

BRUNCH 13:00-15:00: Happy food by MiAM
The energy boost you need: melon and prosciutto, boiled eggs with micro greens, a summer salad, veggies dips with hummus, straciatella bruscheta, kimchi and cheese bruscheta, fruit sticks, and juice and aromatic water. All made from organic produce!
Be ready to rock. your. mouths.

TALK 1 at 13:15: Get a Happy Gut 
Easy acupressure to optimise the entire digestive tract. A talk by Hayley Enright, who has given over 13,000 acupuncture treatments. Her youngest patient was 9 days old and the oldest was 94 years young. She loves working with the body to bring out its best health!

TALK 2 at 14:00: Colour your plate
Why is it better to eat seasonal? A talk by Raphaële Lewi-Leveel, a 32 year-old entrepreneur, passionate about food and the founder of MiAM.

10-MINUTE TREATMENT TASTERS 13:00-15:00
Throughout our Brunch, we will have beautiful treats available for you.
Relax and bathe in the soothing sounds of Himalayan singing bowls with Vanessa Naumann.
Try some Reiki with Catarina Guimarães to clear and unblock your energy field.
Or have some Acupuncture needles set by Hayley Enright for a 
unique and zen experience.

YOGA at 15:00: Mindful Movement
​A grounding Yoga practice led by Kirsten Wilkinson, director of Healing Motion, to round off the day.

Book your space now! (SOLD OUT)

Just choose the 'slot' you would like to join us for, and click on the respective button below for your registration. 
It's only 20€ for the whole experience, including all the activities and brunch!

About MiAM

MiAM is an online "farm-to-kitchen" delivery service, 100% local and clean. Organic fruits & veggies, farmhouse butter, artisanal delicatessen, organic eggs, natural wines, craft beers, traditional honey, home-made granola… All the products are unearthed with passion and love (of food). 

Eco-deliveries every afternoon from Tuesday to Friday in Lisbon and around. 
​
www.merceariamiam.com 
MiAM

The location: This Is Lisbon

Costa do Castelo 63
1100-335 Lisboa

Nearest Metro: Martim Moniz
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Morning Breathing Club
    • Kids Yoga Classes
    • Pregnancy Yoga
    • Breathwork Journey
    • Shamanic Drum Journeying
    • Individual sessions
    • Yoga & meditation holiday in Turkey
  • Learn
    • Learn Online
    • Thai Yoga Massage practitioner training
    • Foundations of Ayurveda: Longevity and Preventative Health
    • Yoga and the Endocrine System
    • Yogi Beans: The Building Blocks of Teaching Yoga to Kids
    • Thai Yoga Massage for Pregnancy
    • The Language of the Body - training course for Yoga Teachers
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Marma Therapy & AyurYoga Massage
      • Reflexology
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Dzogchen Meditation Coaching
      • Health Coaching and Nutrition
      • Break Free Coaching
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
    • Balancing & Healing >
      • Biomagnetic Pair Therapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • The story
    • The Teachers
    • The Therapy team
    • The space