Outdoor Yoga Wellness Brunch
Saturday 26th June, on the beautiful terrace of This Is Lisbon (Mouraria)
An afternoon of self-care and nourishment - Little Yoga Space and MiAM are joining forces for this special treat. Join us for some Yoga, healthy and delicious brunch, interesting talks about nutrition and maintaining a healthy gut, plus the chance to try a Soundbath, Reiki or Acupuncture. And all that with a stunning view over the rooftops of Lisbon!
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The programme
To allow for distancing and comfort during the Yoga, we will be offering an early and a late 'slot' to join us.
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Slot 1: 12:00-15:00
12:00-13:00 - Yoga 13:00-15:00 - Brunch, talks and treatment tasters |
Slot 2: 13:00-16:00
13:00-15:00 - Brunch, talks and treatment tasters 15:00-16:00 - Yoga |
YOGA at 12:00: Nourish and vitalise the body
A mindful Yoga practice led by Katrin Heuser, director of Little Yoga Space, to start the afternoon with vitality.
BRUNCH 13:00-15:00: Happy food by MiAM
The energy boost you need: melon and prosciutto, boiled eggs with micro greens, a summer salad, veggies dips with hummus, straciatella bruscheta, kimchi and cheese bruscheta, fruit sticks, and juice and aromatic water. All made from organic produce!
Be ready to rock. your. mouths.
TALK 1 at 13:15: Get a Happy Gut
Easy acupressure to optimise the entire digestive tract. A talk by Hayley Enright, who has given over 13,000 acupuncture treatments. Her youngest patient was 9 days old and the oldest was 94 years young. She loves working with the body to bring out its best health!
TALK 2 at 14:00: Colour your plate
Why is it better to eat seasonal? A talk by Raphaële Lewi-Leveel, a 32 year-old entrepreneur, passionate about food and the founder of MiAM.
10-MINUTE TREATMENT TASTERS 13:00-15:00
Throughout our Brunch, we will have beautiful treats available for you.
Relax and bathe in the soothing sounds of Himalayan singing bowls with Vanessa Naumann.
Try some Reiki with Catarina Guimarães to clear and unblock your energy field.
Or have some Acupuncture needles set by Hayley Enright for a unique and zen experience.
YOGA at 15:00: Mindful Movement
A grounding Yoga practice led by Kirsten Wilkinson, director of Healing Motion, to round off the day.
A mindful Yoga practice led by Katrin Heuser, director of Little Yoga Space, to start the afternoon with vitality.
BRUNCH 13:00-15:00: Happy food by MiAM
The energy boost you need: melon and prosciutto, boiled eggs with micro greens, a summer salad, veggies dips with hummus, straciatella bruscheta, kimchi and cheese bruscheta, fruit sticks, and juice and aromatic water. All made from organic produce!
Be ready to rock. your. mouths.
TALK 1 at 13:15: Get a Happy Gut
Easy acupressure to optimise the entire digestive tract. A talk by Hayley Enright, who has given over 13,000 acupuncture treatments. Her youngest patient was 9 days old and the oldest was 94 years young. She loves working with the body to bring out its best health!
TALK 2 at 14:00: Colour your plate
Why is it better to eat seasonal? A talk by Raphaële Lewi-Leveel, a 32 year-old entrepreneur, passionate about food and the founder of MiAM.
10-MINUTE TREATMENT TASTERS 13:00-15:00
Throughout our Brunch, we will have beautiful treats available for you.
Relax and bathe in the soothing sounds of Himalayan singing bowls with Vanessa Naumann.
Try some Reiki with Catarina Guimarães to clear and unblock your energy field.
Or have some Acupuncture needles set by Hayley Enright for a unique and zen experience.
YOGA at 15:00: Mindful Movement
A grounding Yoga practice led by Kirsten Wilkinson, director of Healing Motion, to round off the day.
Book your space now!
Just choose the 'slot' you would like to join us for, and click on the respective button below for your registration.
It's only 20€ for the whole experience, including all the activities and brunch!
It's only 20€ for the whole experience, including all the activities and brunch!
About MiAMMiAM is an online "farm-to-kitchen" delivery service, 100% local and clean. Organic fruits & veggies, farmhouse butter, artisanal delicatessen, organic eggs, natural wines, craft beers, traditional honey, home-made granola… All the products are unearthed with passion and love (of food).
Eco-deliveries every afternoon from Tuesday to Friday in Lisbon and around. www.merceariamiam.com |
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The location: This Is Lisbon
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Costa do Castelo 63
1100-335 Lisboa Nearest Metro: Martim Moniz |