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6-week Introduction to Yoga course with Johanna Hellinger

Have you always wanted to try out Yoga but you think you are not flexible enough? Do you want to live a healthy life by cultivating more body awareness and find a way to calm your mind - especially in challenging situations? Would you like to improve your overall wellbeing?

Then its time to embark on this journey of self- exploration and transformation with this ancient practice and philosophy that originates from India and evolved to suit our modern life.

In this 6-week Yoga for Beginners course you will learn:


  • What is Yoga? What Yoga has to offer...
  • History and Philosophy of Yoga
  • Improve body awareness
  • Breathing techniques (Pranayama)
  • Basic Asanas (Postures)
  • Connecting Breath & Movement
  • Relaxation techniques for Meditation

Benefits of Yoga:

Yoga comes with many benefits, overall it can help you to...
  • sleep better and feel more rested and alert
  • improve your productivity, concentration and memory
  • prevent and help with chronic ailments like asthma, diabetes, hypertension and obesity
  • cope with the hectic pace of modern life
  • realize your full potential in all spheres of life

Sounds like this course is made for you? 

2022 Course Dates

AT THE STUDIO
Starting 
Thursday 20 January 2022 
​for 6 weeks

Time: 18:30 - 19.45

OR ONLINE
Starting Tuesday 11 January 2022
for 6 weeks

​Time: 18:00-19:15
If you have to miss one of the classes, you will receive a recap by email afterwards. 

​Investment: €60 for 6 lessons (each 75min) incl. relaxation and time for questions and answers at the end of each class.

Early bird: 50EUR until 3 January >> Use coupon code: NEWTOYOGA10
REGISTER FOR THE STUDIO CLASS
REGISTER FOR THE ONLINE CLASS

About Johanna

Picture
Johanna is a passionate yogi and surfer. She is a experienced and registered Yoga teacher with Yoga Alliance, a certified Thai Yoga massage therapist and Laughter Yoga leader since 2015. 

Johanna started her Yoga journey in 2005 to help with back pain and find mental balance. After quitting her Marketing job and travelling around the world she started experimenting with different yoga styles and methods. Eventually in 2015 her travels brought her to India. She completed a Yoga teacher training with Trimurti Yoga School in the beautiful Himalayan mountain province of Dharamsala  Hatha, Vinyasa, Ashtanga and Yin Yoga. Back in Lisbon she started teaching at Little yoga space Lisboa whilst training as a Thai Yoga Massage practitioner with Hadadi School of Thai Massage. In 2018 Johanna did further training with Trimurti Yoga in Goa, focusing on the Philosophy of 5 Elements from Ayurvedic & Traditional Chinese Medicine perspective.

Johanna loves being out in nature and in touch with the elements; be it surfing in the ocean, walking her dog in the park or hiking in the mountains. She likes to meditate, laugh and to meet people from different places all over the world. Yoga is the ultimate form of balance for Johanna, bringing focus, peace and harmony into every part of her daily life. By practising and sharing Yoga she believes that she can help to find a way to build self-awareness and transformation.
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Morning Breathing Club
    • Kids Yoga Classes
    • Pregnancy Yoga
    • Breathwork Journey
    • Shamanic Drum Journeying
    • Individual sessions
    • Yoga & meditation holiday in Turkey
  • Learn
    • Learn Online
    • Thai Yoga Massage practitioner training
    • Foundations of Ayurveda: Longevity and Preventative Health
    • Yoga and the Endocrine System
    • Yogi Beans: The Building Blocks of Teaching Yoga to Kids
    • Thai Yoga Massage for Pregnancy
    • The Language of the Body - training course for Yoga Teachers
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Marma Therapy & AyurYoga Massage
      • Reflexology
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Dzogchen Meditation Coaching
      • Health Coaching and Nutrition
      • Break Free Coaching
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
    • Balancing & Healing >
      • Biomagnetic Pair Therapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • The story
    • The Teachers
    • The Therapy team
    • The space