6-week Introduction to Yoga course - online
with Johanna Hellinger

Have you always wanted to try out Yoga but you think you are not flexible enough? Do you want to live a healthy life by cultivating more body awareness and find a way to calm your mind - especially in challenging situations? Would you like to improve your overall wellbeing?

Then its time to embark on this journey of self- exploration and transformation with this ancient practice and philosophy that originates from India and evolved to suit our modern life.

In this 6-week Yoga for Beginners course you will learn:

  • What is Yoga? What Yoga has to offer...
  • History and Philosophy of Yoga
  • Improve body awareness
  • Breathing techniques (Pranayama)
  • Basic Asanas (Postures)
  • Connecting Breath & Movement
  • Relaxation techniques for Meditation

Benefits of Yoga:

Yoga comes with many benefits, overall it can help you to...
  • sleep better and feel more rested and alert
  • improve your productivity, concentration and memory
  • prevent and help with chronic ailments like asthma, diabetes, hypertension and obesity
  • cope with the hectic pace of modern life
  • realize your full potential in all spheres of life

Sounds like this course is made for you? Please register here
For any questions please contact: yoganalovesurf@gmail.com

2020 Course Dates

starting:
​Thursday, 7th May until
​Thursday, 11th June 
Time: 18h - 19.15h GMT
Investment:

€50 for 6 lessons (each 75min)
incl. Relaxation and time for questions and answers at the end of each class.
You will receive recaps and video recordings of all classes.

Registration: https://www.yoganalisboa.com/yoga-for-beginners-course

​More Information: www.yoganalisboa.com

About Johanna

Johanna is a passionate yogi and surfer. She is a experienced and registered Yoga teacher with Yoga Alliance, a certified Thai Yoga massage therapist and Laughter Yoga leader since 2015. 

Johanna started her Yoga journey in 2005 to help with back pain and find mental balance. After quitting her Marketing job and travelling around the world she started experimenting with different yoga styles and methods. Eventually in 2015 her travels brought her to India. She completed a Yoga teacher training with Trimurti Yoga School in the beautiful Himalayan mountain province of Dharamsala  Hatha, Vinyasa, Ashtanga and Yin Yoga. Back in Lisbon she started teaching at Little yoga space Lisboa whilst training as a Thai Yoga Massage practitioner with Hadadi School of Thai Massage. In 2018 Johanna did further training with Trimurti Yoga in Goa, focusing on the Philosophy of 5 Elements from Ayurvedic & Traditional Chinese Medicine perspective.

Johanna loves being out in nature and in touch with the elements; be it surfing in the ocean, walking her dog in the park or hiking in the mountains. She likes to meditate, laugh and to meet people from different places all over the world. Yoga is the ultimate form of balance for Johanna, bringing focus, peace and harmony into every part of her daily life. By practising and sharing Yoga she believes that she can help to find a way to build self-awareness and transformation.