Yoga for better sleep with Michi Primus

Do you find it challenging to wind down after a busy day? Do you struggle to calm your mind at night or feel like anxiety is keeping you awake?

Yoga for Better Sleep is thoughtfully designed to help you slow down, let go of the day's stresses, release tension and quiet anxious thoughts to create the right foundation for deep, restorative sleep.

In this class, we focus on deceleration, helping you transition from the hustle of daily life to a state of complete relaxation. You'll be guided through gentle yoga poses, calming breathwork, and soothing guided meditations, all within a safe, supportive space created to nurture your well-being and encourage deep rest.

What you’ll experience:

• Yoga sequences designed to release physical tension and promote relaxation
• Mindful breathwork techniques to soothe anxiety and calm the nervous system
• Guided meditations to quiet a busy mind and cultivate a sense of peace
• A safe, nurturing environment where you can fully unwind and let go
• Take-home practices to integrate relaxation and better sleep into your daily routine

This class is for anyone struggling with poor sleep, anxiety or restlessness. 
No yoga experience is needed. 
You'll leave feeling calm, grounded, and ready for a peaceful night’s rest.

Take your journey further, Michi offers a 6-week coaching program:

MASTER YOUR SLEEP - 6-Week Customised Sleep Solution Program

Struggling with sleepless nights, racing thoughts, or lack of energy already in the morning? Michi’s 1:1 Sleep Coaching Program is designed to fix sleep issues at their root, giving you the tools to sleep deeply and wake up energised.
No generic solutions here—this 6-week program is tailored to your sleep patterns, lifestyle, and challenges to create lasting results.

What you’ll gain:

• Calm racing thoughts: Learn how to quiet racing thoughts and reduce anxiety.
• Recover from stress: Practical techniques to recharge during the day.
• Build better habits: Sustainable routines for deep, restful sleep.

Blending movement, neuroscience, and proven strategies, this program is your path to high-quality sleep and restored energy.

Who is it for?
Perfect for anyone ready to break free from poor sleep, reduce anxiety, and reclaim the energy they need to thrive.

Sleep isn’t just rest—it’s the foundation for your health, performance, and happiness.

Ready to take the next step?

Check it out here: www.michiprimus.com/master-your-sleep 

Mondays, 20:00-21:00
Price: 14€ drop in

SIGN UP HERE

About Michi

​Michi is passionate about using movement to inspire positive change.

She exchanged her Austrian skis for a surfboard in Portugal and strives to empower people to live their best lives.

With 13 years of experience and a background in Sport Science and Medical Exercise Therapy, Michi integrates traditional yoga with modern science to enhance mindfulness, mental health, and physical well-being.

Her yoga journey began with meditation, aiding her through personal loss and leading her to become a certified Yoga Teacher.

After leaving a clinical career to avoid burnout, Michi started her own holistic business focused on physical well-being and mental health.
She further expanded her knowledge with an advanced education in neuroscience, enabling her to offer even more personalised guidance in pain relief and stress management.
​
Dedicated to creating a burnout-free world where everybody feels empowered, resilient, and happy, Michi believes deeply in the self-healing potential of every person and encourages everybody to explore their own path to wellness.