Yoga for healthy backs ~ 6-week online course with Katrin Heuser
Are you suffering from back pain and would love to have a self-practice to help you manage or even fully get rid of it? Maybe it even feels like you simply want your life back?
There could be a number of reasons, why your back is not happy:
In this 6-week course, you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up over time, to re-establish communication and vitality in the whole body, to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow therapeutic practice will allow you to undo the painful holding and redevelop your innate strength.
Let's wake up and restore a healthier functioning in the spine and get a spring back into your step!
The approach of this course is based on a therapeutic foundation drawing from Eastern movement practices like Yoga and Qi Gong, embodiment, osteopathic principles as well as neuroscience. From her experience as a bodyworker as well as dealing with her own scoliosis, Katrin strongly believes that the human body is designed for healing. She always looks for ways to change the narrative of the stories that dictate our lives, from a story of pain and problems, to a story of healing and balance. She developed scoliosis as a teenager, and now looks at her own spine as her greatest teacher.
This course is for you, if...
If you are however more into finding a quick/magical fix, then this is not the right course for you.
Dates & available packages
Starts 9th February
Included in this course
PACKAGE A - 90€
Join both live classes every week
PACKAGE B - 50€
Join one of the live classes every week (you can switch between the two as it suits you).