Yoga for building resilience & supporting community, 2-part immersion with Katrin in Lisbon | Little Yoga Space Lisboa

Yoga for building resilience & supporting community ~ with Katrin

Left: student in restorative rest pose, right: Katrin giving a talk to Yoga students

Restore a sense of Self to help you show up in the world.

Being in today's world takes courage. There are many reasons to feel anxious, overwhelmed, angry, stressed, and disconnected from ourselves and our communities. Explore a number of practices - Yoga, somatic movement and breathing to promote compassion and restore a sense of wholeness. Learn new tools and resources to strengthen your nervous system and resilience, so you might be able to navigate life's challenges with more ease. Regaining more of a sense of Self will affect the way you show up in community.

Recordings will be available.

2-PART IMMERSION
Thursdays: 24th & 31st October
Time: 08:30-09:45 (in the morning)
Price: €20 (for complete 2-part immersion)
SIGN UP FOR THE STUDIO CLASSES
SIGN UP FOR THE ONLINE CLASSES

OR IN ONE WORKSHOP
Sunday 27th October
Time: 10:30-13:00
Price: €20
SIGN UP TO THE STUDIO CLASS
SIGN UP TO THE ONLINE CLASS