Welcome to Little Yoga Space
Little Yoga Space is a place for sharing, healing and connecting. We want to provide a space where people can learn and grow as well as discover their personal journey to well-being and balance. We offer a variety of yoga classes and workshops and everyone is welcome to join and play. We have carefully selected a range of holistic therapies to help restore body and mind. The main hope we have however is to create a sense of community and to give something to the community.
Little Yoga Space is located in the historic heart of Lisbon, a short walk from Rossio and Baixa Chiado, an oasis of calm and peace in the midst of buzzing Lisbon. The groups at the Little Yoga Space are small, which allows for time and attention to be given to each student. The yoga and Pilates classes welcome everyone, regardless of experience, offering options for both beginners and experienced practitioners alike.
Bem-vindo ao Little Yoga Space
O Little Yoga Space é um local para partilhar, curar e conectar. Queremos criar um espaço onde as pessoas podem aprender e crescer, bem como descobrir a sua viagem pessoal cujo destino é o bem-estar e o equilíbrio. Oferecemos uma variedade de workshops e aulas de yoga e todas as pessoas são bem-vindas a participar e divertirem-se. Escolhemos meticulosamente uma gama de terapias holísticas que ajudam a restaurar o corpo e a mente. A nossa principal esperança é criar um sentimento de comunidade e dar algo à comunidade.
O Little Yoga Space está situado no coração histórico de Lisboa, a poucos minutos a pé da zona do Rossio e da Baixa Chiado, um oásis de calma e paz no centro da agitada Lisboa. Os grupos no Little Yoga Space são pequenos, o que nos permite dedicar tempo e atenção a cada aluno. As aulas de yoga e Pilates estão abertas a todos, independentemente da experiência. Oferecemos opções tanto para iniciantes como para praticantes mais avançados.
What is happening at Little Yoga Space?
Community Acupuncture with Hayley Enright
Wednesday 12th December, 16h-18h
Enjoy a relaxing acupuncture treatment in a group setting at 75% off the regular price.
It’s the perfect time to try acupuncture if you’ve never had it before, to enjoy a unique experience with a friend or family member, or just to save money on feeling good.
Acupuncture has been practiced for thousands of years in Asia. Traditionally friends and family do it together. This is known as “community acupuncture.” Much like a group meditation session, you’re gathered in one room, relaxing quietly and peacefully in a healing environment as your body is restored and finds balance.
What can it help?
How does it work?
Hayley will chat quietly with you about what you need, then direct you to get comfortable on a yoga mat or chair. She will take your pulse and look at your tongue, then gently put in the needles. You’ll rest while your body relaxes during treatment. Sessions last 30 minutes (the last session begins at 15h), which is plenty of time for the acupuncture to do its work.
How much is it?
At 75% off the private session price, Community Acupuncture is only 15€.
No reservation necessary, just bring yourself!
About Hayley Enright
Hayley Enright has given over 12,000 treatments. Her youngest patient was 9 days old and the oldest was 94 years young. She loves working with the body to bring out its best health!
For more information, check out www.AcupunctureInLisbon.com, email email@example.com or call +351 914 673 520.
Accredited Yoga Teacher Training with Eleonora Ramsby Herrera
April - November 2019
This in-depth seven month long Hatha Yoga teacher training programme runs in groups of no more than ten students in the guidance and support of Eleonora Ramsby Herrera and additional external guest teachers. Their aim is to help you develop a deep understanding of your own yoga practice and get plenty of opportunity to practice your teaching skills.
Throughout the course you will receive private guidance and continuous constructive feedback to encourage and inspire your learning development. If you are motivated to integrate yoga on a deeper level in your life and/or would like to become a yoga teacher with strong teaching skills and body awareness, then this training is for you.
More information and registration
The perfect gift / O presente perfeito
Gift vouchers are available for
Treat your loved one to three months of free yoga classes or a relaxing massage. Just get in touch by email - firstname.lastname@example.org - and we are very happy to advise you on the best option.
Temos vouchers-presentes para
Oferece três meses de aulas grátis de Yoga ou uma massagem relaxante. Basta enviar-nos um email para email@example.com, e teremos todo o gosto em aconselhar a melhor opção.
Acupuncture with Hayley
With every session in December receive 10 minutes extra Craniosacral or Reiki work OR book two sessions and receive 10€ off your second session!
Contact Hayley on firstname.lastname@example.org
Thai Massage with Johanna or Martina
Receive a 5€ discount for every session in December!
Contact Johanna on email@example.com and Martina on firstname.lastname@example.org
Osteothai with Katrin
Book a pack of 4 treatments for 260€ - you save 60€! Can be used over 2 months.
Contact Katrin on email@example.com
Coaching with Fiona
Fiona offers €50 off her coaching package for people that live in Portugal, for 600€ (value 650€)
Contact Fiona on firstname.lastname@example.org
Clinical Massage with Fiona
Or book 5 massages with Fiona for 200€ (value 225€). Can be used over 2 months
Contact Fiona on email@example.com
Weekly Yoga & Pilates classes / Aulas de yoga & Pilates semanais
All our yoga and Pilates classes aim to nurture and balance, taking great care of the body and releasing tension to restore a healthy body-mind connection. Some classes include specific breath work and meditation. The groups at the Little Yoga Space are small, which allows for time and attention to be given to each student.
Todas as nossas aulas de yoga e Pilates têm o objectivo de nutrir e equilibrar, dando atenção ao corpo e libertando tensão para restaurar uma conexão saudável entre o corpo e a mente. Algumas aulas incluem exercícios respiratórios específicos e meditação. Os grupos no Little Yoga Space são pequenos, o que nos permite dedicar tempo e atenção a cada aluno.
Full schedule / Horário completo
Therapies / Terapias
Promoting health, balance and well-being is at the heart of Little Yoga Space's philosophy. All therapies offered here are holistic, restoring and caring, provided by highly qualified therapists.
No centro da filosofia do Little Yoga Space está a promoção da saúde, equilíbrio e bem-estar. Todas as terapias que oferecemos são holísticas, pretendem repor e cuidar e, para isso, temos entre nós terapeutas altamente qualificados.
Available therapies / Terapias desponíveis
Thai Yoga Massage practitioner training / Curso de terapeuta de Massagem Thai Yoga
A wonderful opportunity to learn an ancient and powerful form of bodywork with countless benefits and to develop the skills to help people with their physical and emotional imbalances. At the same time this course offers the chance to embark on an ongoing journey of self-healing and spiritual deepening.
Uma fantástica oportunidade de conhecer uma forma de terapia corporal antiga e poderosa, com inúmeros benefícios e de desenvolver as competências necessárias para ajudar pessoas com desequilíbrios físicos e emocionais. Este curso oferece também a oportunidade de embarcar numa viagem contínua de auto-cura e aprofundamento espiritual.
Full course details / Detalhes do curso