Welcome to Little Yoga Space
Little Yoga Space is a place for sharing, healing and connecting. We want to provide a space where people can learn and grow as well as discover their personal journey to well-being and balance. We offer a variety of yoga classes and workshops and everyone is welcome to join and play. We have carefully selected a range of holistic therapies to help restore body and mind. The main hope we have however is to create a sense of community and to give something to the community.
Little Yoga Space is located in the historic heart of Lisbon, a short walk from Rossio and Baixa Chiado, an oasis of calm and peace in the midst of buzzing Lisbon. The groups at the Little Yoga Space are small, which allows for time and attention to be given to each student. The yoga and Pilates classes welcome everyone, regardless of experience, offering options for both beginners and experienced practitioners alike.
Bem-vindo ao Little Yoga Space
O Little Yoga Space é um local para partilhar, curar e conectar. Queremos criar um espaço onde as pessoas podem aprender e crescer, bem como descobrir a sua viagem pessoal cujo destino é o bem-estar e o equilíbrio. Oferecemos uma variedade de workshops e aulas de yoga e todas as pessoas são bem-vindas a participar e divertirem-se. Escolhemos meticulosamente uma gama de terapias holísticas que ajudam a restaurar o corpo e a mente. A nossa principal esperança é criar um sentimento de comunidade e dar algo à comunidade.
O Little Yoga Space está situado no coração histórico de Lisboa, a poucos minutos a pé da zona do Rossio e da Baixa Chiado, um oásis de calma e paz no centro da agitada Lisboa. Os grupos no Little Yoga Space são pequenos, o que nos permite dedicar tempo e atenção a cada aluno. As aulas de yoga e Pilates estão abertas a todos, independentemente da experiência. Oferecemos opções tanto para iniciantes como para praticantes mais avançados.
What is happening at Little Yoga Space?
Healing Sound Meditation with José and Kat - Cascais Specials
Tuesday 22nd August, 18:30-20:00 - in Parque Marechal Carmona
When we feel lost, or in pain, or like we are only just coping, and we are working through some deep inner processes, we need to realise that the starting point towards light and healing is Self-Love. We ARE Love, on an individual, communal and cosmic level, but yet, we tend to forget to love Ourselves. When we begin to love Ourselves, we can begin to forgive, we can begin to trust and to recognise the amazing gifts life has to offer.
Join us for an hour and a half of meditation, movement, song, live music and stillness. We begin with some exercises to arrive more fully in the body and to create more presence, so that we can reflect and explore the theme of ‘Self-Love’ together. We end the session with a healing sound meditation and a chant bringing all the focus to soothing the heart chakra.
Donations will be welcome, you can book a place here
Monthly event: Women's Circle with Martina Vonkomerova
Next gathering: Friday 8th September, 19:30-21:00
If you are curious, longing for connection and support from other women and want to explore the feminine in a trusting, sacred space where women are honoured and celebrated, please join us for our monthly gatherings in a women’s circle. The circle is a safe space where we come together to share our hearts, connect to ourselves and each other. It is a place where we can put away any roles that we play in our everyday life and simply be. We are going to do some practices that include and embrace our bodies, our sensuality, our beauty, our strengths but also weaknesses. We celebrate birth and death, bleeding and menopause, the earth and different seasons, our need to go within and our need to express and share.
Martina invites you to come to the circle as if you were walking into a sacred, beautiful temple. Worship the other women as representatives of the Divine, recognising their deepest gifts and most radiant Self. Come to the circle to give, laugh, celebrate, cry, pray, scream, worship, enjoy, play and express your deeper longing and love.
Donations welcome / to reserve a space, email: email@example.com
Weekly Yoga & Pilates classes / Aulas de yoga & Pilates semanais
All our yoga and Pilates classes aim to nurture and balance, taking great care of the body and releasing tension to restore a healthy body-mind connection. Some classes include specific breath work and meditation. The groups at the Little Yoga Space are small, which allows for time and attention to be given to each student.
Todas as nossas aulas de yoga e Pilates têm o objectivo de nutrir e equilibrar, dando atenção ao corpo e libertando tensão para restaurar uma conexão saudável entre o corpo e a mente. Algumas aulas incluem exercícios respiratórios específicos e meditação. Os grupos no Little Yoga Space são pequenos, o que nos permite dedicar tempo e atenção a cada aluno.
Full schedule / Horário completo
Meditation-Reflection Group with Juan Yusta
Every Wednesday evening
Join us for an evening of meditation practice and sharing our experience, doubts and objectives in the practice of meditation and yoga. The purpose of these encounters for reflection is to debate the major goals and objectives of the spiritual path and the reasons why these goals are not considered as true attainable possibilities.
The idea is not to present knowledge in a class format, but rather to propose topics that are relevant to the subject at hand and establish a conversation about the difficulties and doubts that arise when considering spiritual realization and other spiritual aspirations as true possibilities in our contemporary lives.
Juan Yusta, as a conscious committed aspirant to spiritual realization and an already experienced traveler of the eternal path, will contribute with his experience and insights, acquired through decades of dedicated work to this endeavour.
Book your place
Therapies / Terapias
Promoting health, balance and well-being is at the heart of Little Yoga Space's philosophy. All therapies offered here are holistic, restoring and caring, provided by highly qualified therapists.
No centro da filosofia do Little Yoga Space está a promoção da saúde, equilíbrio e bem-estar. Todas as terapias que oferecemos são holísticas, pretendem repor e cuidar e, para isso, temos entre nós terapeutas altamente qualificados.
Available therapies / Terapias desponíveis
Thai Yoga Massage practitioner training / Curso de terapeuta de Massagem Thai Yoga
Starts 9th September
A wonderful opportunity to learn an ancient and powerful form of bodywork with countless benefits and to develop the skills to help people with their physical and emotional imbalances. At the same time this course offers the chance to embark on an ongoing journey of self-healing and spiritual deepening.
Começa dia 9 de Setembro
Uma fantástica oportunidade de conhecer uma forma de terapia corporal antiga e poderosa, com inúmeros benefícios e de desenvolver as competências necessárias para ajudar pessoas com desequilíbrios físicos e emocionais. Este curso oferece também a oportunidade de embarcar numa viagem contínua de auto-cura e aprofundamento espiritual.
Full course details / Detalhes do curso