Yoga, Pilates & Meditation
Daily Classes

Coming into the body

Do you ever feel so overwhelmed, that the idea of well-being seems unreachable. Let's create a safe space to explore other possibilities.  

Meditação das Rosas - curso online

11-18 de Novembro

Reduce your Stress & Anxiety

Gain the tools to cope with stress and anxiety and learn how to apply the principles of these practices to your daily life.

Do you need help with your pain?

See how Embodied Practices such as Yoga and Pilates, as well as regular Bodywork or Massages might be able to support you in your healing journey. ​

Creative Connections with dramatherapist Kate Kalvinos

Saturday 14th November

Support for Women

Find support for all aspects of your wellbeing, sexuality, menstrual health, fertility, pregnancy and motherhood. ​

FREE morning practice for the whole month of November

You deserve to treat yourself

Self-care is really important. Let's slow down from time to time, pause for a moment. Allow yourself to do something for the Joy of it. ​

6-week Online Course:
​Pilates for Beginners

Curious to get to know the Pilates Method? Feel your body and get stronger.

Nurturing the Community

An opportunity to connect and share. Our intention is to create a space for diverse and inclusive activities for the whole community. ​

Yin Yoga Immersion "5Elements" with Johanna Hellinger

Saturday 21st November
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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