Welcome to Little Yoga Space
Our studio doors are open again
Little Yoga Space Guidelines in light of Covid-19
We are committed to creating a safe space for you. Please help us by following these guidelines:
We kindly ask you to act responsibly. Do not come to class if:
We are making sure that:
- Please bring your own mat if you have one. If not, please bring a towel you can put over the mat.
- Please bring your own water bottle if possible (avoid single-use plastic please)
- Come already in your yoga clothes
- If you like using props and you have them, please bring them. The use of the studio's props will be limited to only Restorative and Yin Yoga classes.
- On arrival: Before you come into the studio, please pop into the bathroom down the corridor to wash your hands thoroughly. When you come in, take your shoes off and sanitise your hands, again. Put all your belongings into one of the boxes on the shelf and wait your turn for registration. Once the teacher has signed you in, take your place in the practice space.
- Please wear your mask on arrival and maintain distance to other participants. If necessary, we kindly ask you to wait outside to maintain physical distancing.
- At the end of the class, please clean your mat with disinfectant (which we provide). If you used any of our towels, put them in the basket on the way out. Take your belongings and leave the studio without spending unnecessary time in the entrance area. If you need to speak with the teacher after the class, wait in the practice space and until everyone else has left.
We kindly ask you to act responsibly. Do not come to class if:
- you show any symptoms of Covid-19
- you show any symptoms of other infections or flu
- you have knowingly been in contact with a Covid-19 infected person in the last two weeks
- you are in the ‘risk’ group or care for a person in the risk group
We are making sure that:
- Mats, materials, surfaces are cleaned with disinfectant after each class
- The studio is cleaned regularly
- The studio is aired before and after each class, and sometimes during class when the weather is nice
- The groups are kept small to ensure physical distancing
- The time between classes is sufficient for cleaning and to avoid cross-overs of participants at the space
- Manual adjustments are no longer made
Classes - at the studio & live onlineWe look forward to welcoming you at the studio again, or you can join us for our online classes from the comfort of your own home.
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Private Sessions via SkypeAre you looking to develop your personal practice? In these bespoke 1-2-1 sessions, the focus is on YOU.
Details |
Stay At HomeA collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings...
Browse here |
Workshops, events and courses
Meditation for Beginners - 4 week course with CatarinaONLINE
Dates: Wednesdays, starting 1st July, for four weeks Time: 19:00-20:00 Price: 45€ More information and registration |
Scaravelli inspired Yoga immersion with Katrin |
FREE event with Hayley |
Other ways to join us online
Our YouTube Channel |
Our Facebook page |
Our Instagram profileFind out what is happening online and meet our teachers and therapists.
Follow us on @littleyogaspacelisboa |
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You can support us by making a donation; any small amount makes a difference and will help us so we can eventually re-open our doors again. Thank you!
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Wellbeing support for women & mothers
We have a dedicated and experienced team of teachers and therapists working with women and mothers, to support them on all aspects of wellbeing, sexuality, fertility, pregnancy and motherhood.
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Available support online |
Training courses, days and modules
Anatomia e Biomecânica no Yoga
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Somatic Training for Yoga, Healthcare and Social Service Professionals
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Formação no Método de Yoga Restaurativa com a Miila DerzettPOSTPONED!!
O método de Yoga Restaurativa é uma abordagem completamente nova e pioneira. É multidisciplinar e acredita no poder reequilíbrio de nosso organismo (mente e corpo) a partir de ferramentas que propiciam o autoconhecimento e assim o praticante conquista um espaço para observar e organizar seus pensamentos e lidar com suas emoções, levando o organismo (a partir de técnicas e fundamentos registrados) a um estado de segurança, que ativa por sua vez repercussões biopsicossociais. |
