Welcome to Little Yoga Space

Classes - at the studio & live online

We look forward to welcoming you at the studio again, or you can join us for our online classes from the comfort of your own home.

Private Sessions via Skype

Are you looking to develop your personal practice? In these bespoke 1-2-1 sessions, the focus is on YOU.

​Details​

Online Resources

A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings... 

​Browse here

Workshops, events and courses

Yin Yoga immersion "Chakra Balance" online & live ~ with Johanna Hellinger

ONLINE and at the STUDIO
​Date: Saturday 22nd August
Time: 10:00-12:00
​Price: 20€

​More information and registration

Creative Connections with Dramatherapist Kate Kalvinos

ONLINE
​Date: Saturday 15th August
Time: 10:30-12:30
Price: Sliding scale 10€-30€

​More information and registration

Vaginal Steaming Webinar ~ with Amy Illic

ONLINE
​Date: Friday 18th September
Time: 10:00-11:00
​Price: FREE

More information and registration

Wellbeing support for women & mothers

We have a dedicated and experienced team of teachers and therapists working with women and mothers, to support them on all aspects of wellbeing, sexuality, fertility, pregnancy and motherhood. 
  • Pre- and post-natal Yoga
  • Women's Yoga
  • Yoni Yoga 
  • Pregnancy Massage 
  • Thai Yoga Massage for pregnancy 
  • Reiki for fertility and during all stages of pregnancy
  • Acupuncture during pregnancy
  • MBELA MAMAS - from pregnancy to motherhood
  • Birth Preparation
  • Women's Circles
  • Online community 

Available support online

Womb Wisdom Circle with Martina 
Next date: TBC
Info

Pre- and Postnatal Yoga with Arina and Deepa 
Info

Holistic Birth Preparation Course with Seed of Life (Milagros & Rosanna)
Course currently running
​Info

Training courses, days and modules

Anatomia e Biomecânica no Yoga
com Diana Chaves e Maria João Cruz (YogaPro Portugal)

POSTPONED!! NEW DATES TBC

Este curso destina-se a todos quantos desejem explorar mais a fundo os ásanas da perspectiva anatómica e biomecânica (estudo de como o sistema músculo-esquelético se movimenta) e também as limitações psicológicas que eles manifestam e como ultrapassá-las. Está aberto a praticantes e instrutores de todas as linhagens. 

Somatic Training for Yoga, Healthcare and Social Service Professionals
with Kirsten Wilkinson, Tiago Botelho & Katrin Heuser

POSTPONED!!
​
Breaking unsustainable patterns in our psychological and physiological self!
Gain insight into understanding more about complex anxiety, PTSD, community building, mind-body connection and wellbeing, emotional and addictive patterns, non-violent solutions, mental and biological resiliency and somatic resolution. 
 
A 50h Yoga Alliance
Continued Education Training

Formação no Método de Yoga Restaurativa com a Miila Derzett

POSTPONED!! 
​​
O método de Yoga Restaurativa é uma abordagem completamente nova e pioneira. É multidisciplinar e acredita no poder reequilíbrio de nosso organismo (mente e corpo) a partir de ferramentas que propiciam o autoconhecimento e assim o praticante conquista um espaço para observar e organizar seus pensamentos e lidar com suas emoções, levando o organismo (a partir de técnicas e fundamentos registrados) a um estado de segurança, que ativa por sua vez repercussões biopsicossociais.