Welcome to Little Yoga Space

Bem-vindo ao Little Yoga Space
In line with the general advice to the public and to support all necessary protective measures in relation to Covid-19, Little Yoga Space's doors are temporarily closed for all group activities. This means, all weekly in-person classes are cancelled and workshops, events and courses will be postponed. We will give further updates as and when we have new dates confirmed.

We are working on offering as many activities as possible online instead, so you can continue with your practice. 
Seguindo o conselho geral para o público e apoiando todas as medidas de proteção necessárias em relação ao Covid-19, as portas do Little Yoga Space estão temporariamente fechadas para todas as atividades de grupo. Isso significa que todas as aulas presenciais estão canceladas e os workshops, eventos e cursos serão adiados. Teremos mais atualizações quando novas datas forem confirmadas.
 
Estamos a trabalhar no sentido de oferecer o maior número possível de atividades on-line, para que possam continuar as vossas práticas.

Daily online group classes - LIVE

Join us in our online class room from the comfort of your own home.

Private Sessions via Skype

Are you looking to develop your personal practice? In these bespoke 1-2-1 sessions, the focus is on YOU.

​Details​

Stay At Home

A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings... 

​Browse here

Online workshops, events and courses

Calm amongst the Chaos ~ a creative therapeutic workshop with Kate Kalvinos

Dates & times:
Tuesday 2nd June, ​18:00-19:00
Saturday June 6th, 11:30-12:30
Price: FREE

​More information and registration

Embodied Voice Journey ~ with Anna Grabner

Dates:
Tuesdays 2nd and 9th of June
Thursdays 4th and 11th of June
Time: 10:00-11:30
Price: 50€
More information and registration

Yin Yoga immersion "Happy Heart" ~ with Johanna Hellinger

Date: Saturday, 20th June
Time: 11:00-13:00 
Price: 20€ 
More information and registration

Other ways to join us

Our YouTube Channel

Watch our 5 to 20-minute guided practices, you can easily follow at home. 

The LYS YouTube Channel

Our Facebook page

Most days we go live with a 30-minute practice. 

​Follow us on Facebook

Our Instagram profile

Find out what is happening online and meet our teachers and therapists.

Follow us on @littleyogaspacelisboa
You can support us by making a donation; any small amount makes a difference and will help us so we can eventually re-open our doors again. Thank you!

Wellbeing support for women & mothers

We have a dedicated and experienced team of teachers and therapists working with women and mothers, to support them on all aspects of wellbeing, sexuality, fertility, pregnancy and motherhood. 
  • Pre- and post-natal Yoga
  • Women's Yoga
  • Yoni Yoga 
  • Pregnancy Massage 
  • Thai Yoga Massage for pregnancy 
  • Reiki for fertility and during all stages of pregnancy
  • Acupuncture during pregnancy
  • MBELA MAMAS - from pregnancy to motherhood
  • Birth Preparation
  • Women's Circles
  • Online community 

Available support online

Womb Wisdom Circle with Martina 
Next date: Friday 22nd May
Info

Pre- and Postnatal Yoga with Arina and Deepa 
Info

Holistic Birth Preparation Course with Seed of Life (Milagros & Rosanna)
6-week course currently running
​Info

Training courses, days and modules

Anatomia e Biomecânica no Yoga
com Diana Chaves e Maria João Cruz (YogaPro Portugal)

POSTPONED!! NEW DATES TBC

Este curso destina-se a todos quantos desejem explorar mais a fundo os ásanas da perspectiva anatómica e biomecânica (estudo de como o sistema músculo-esquelético se movimenta) e também as limitações psicológicas que eles manifestam e como ultrapassá-las. Está aberto a praticantes e instrutores de todas as linhagens. 

Mais informações

Somatic Training for Yoga, Healthcare and Social Service Professionals
with Kirsten Wilkinson, Tiago Botelho & Katrin Heuser

POSTPONED!!
​
Breaking unsustainable patterns in our psychological and physiological self!
Gain insight into understanding more about complex anxiety, PTSD, community building, mind-body connection and wellbeing, emotional and addictive patterns, non-violent solutions, mental and biological resiliency and somatic resolution. 
 
A 50h Yoga Alliance
Continued Education Training

​More information and registration

Formação no Método de Yoga Restaurativa com a Miila Derzett

POSTPONED!! 
​​
O método de Yoga Restaurativa é uma abordagem completamente nova e pioneira. É multidisciplinar e acredita no poder reequilíbrio de nosso organismo (mente e corpo) a partir de ferramentas que propiciam o autoconhecimento e assim o praticante conquista um espaço para observar e organizar seus pensamentos e lidar com suas emoções, levando o organismo (a partir de técnicas e fundamentos registrados) a um estado de segurança, que ativa por sua vez repercussões biopsicossociais.
 
Mais informações