Yoga, Pilates & Meditation
Daily Classes

Coming into the body

Do you ever feel so overwhelmed, that the idea of well-being seems unreachable. Let's create a safe space to explore other possibilities.  

Reduce your Stress & Anxiety

Gain the tools to cope with stress and anxiety and learn how to apply the principles of these practices to your daily life.

Yin Yoga Immersion "Letting Go" with Johanna Hellinger

Saturday 17th October

Do you need help with your pain?

See how Embodied Practices such as Yoga and Pilates, as well as regular Bodywork or Massages might be able to support you in your healing journey. ​

EXCLUSIVE OFFER: Autumn Reset with Dramatherapy

Therapy is undeniably a life-changing process but the journey can be a big commitment; emotionally, logistically and financially. Sometimes all that’s needed are a few ‘reset’ sessions to re-centre and refocus in order to feel prepared for life.  ​
Three Therapeutic Reset Sessions with Kate Kalvinos for €90
(usually valued at €150)

Support for Women

Find support for all aspects of your wellbeing, sexuality, menstrual health, fertility, pregnancy and motherhood. ​

You deserve to treat yourself

Self-care is really important. Let's slow down from time to time, pause for a moment. Allow yourself to do something for the Joy of it. ​

NEW 6-week Online Course:
​Pilates for Beginners

Special Introduction Offer: 
​SAVE 15€ before 30th September!!

Nurturing the Community

An opportunity to connect and share. Our intention is to create a space for diverse and inclusive activities for the whole community. ​

Thai Massage for Pregnancy
​Advanced module

6th-8th November
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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