Weekly classes at the studio & online

We have classes for you in person at the studio as well as online. Note all times in the schedule are local Lisbon time (WEST). In most of the rest of Europe it's +1h. All our classes are held in English.

You can register for the classes with each teacher directly. Follow the booking links below and contact details if you have any questions. To read more about each class, visit the class info page HERE.

Advance registration required for all classes.​​

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MONDAY

18h30-19h30
STUDIO
​Hatha Flow with Michi
BOOK HERE
€14 drop-in
Class-passes available
Email Michi

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20h-21h
STUDIO
Yoga for better sleep with Michi
BOOK HERE
€14
Email Michi

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TUESDAY

9h30-10h30
STUDIO
​Prenatal Yoga with Mili
BOOK HERE
€14 drop-in
Class-pass available
Email Mili

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19h30-21h
STUDIO
Breathwork for Men with Jonathan
BOOK HERE
€30 drop-in
​Pack of 4 sessions: €100
Email Jonathan

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WEDNESDAY

11h-12h
STUDIO & ONLINE
​Yoga & Somatics for back pain with Katrin
BOOK HERE
​€14 drop-in
€10 online
​Email Kat

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18h30-19h30
STUDIO & ONLINE
​​Restorative Yoga & Somatics to decompress with Katrin
BOOK HERE
​€14 drop-in
€10 online
​Email Kat

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THURSDAY

11h-12h
STUDIO
Align & Flow with Lisa
BOOK HERE
€14 drop-in
​Class-passes available
Email Lisa

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Monthly
Breathwork Group Ceremony with Mela
MORE INFO

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FRIDAY

12h30-13h30
STUDIO
​Hatha Flow with Michi
BOOK HERE
​€14 drop-in
Class-passes available
Email Michi

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Bi-monthly
Breathwork for women in peri-menopause and menopause
MORE INFO

Emotional and Physical Release Through Breathwork with Steffi
​MORE INFO

Inner Peace Soundbath with Gonçalo
MORE INFO

SATURDAY

​9h30-10h15
​STUDIO
Immersive Guided Meditation with Kat Misa 
BOOK HERE
€12 drop in 
Email Kat

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Monthly
Singing Tribe with Frances
MORE INFO

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SUNDAY

Monthly
Meditation for turbulent times with Malcolm & Eric
MORE INFO

Little Yoga Space studio guidelines

We are committed to creating a safe space for you. Please help us by following the below guidelines. We really appreciate you taking the time reading them carefully.

• ​Come already in your yoga clothes if possible.
• When you come in, take your shoes off at the door.
• Please bring your own reusable water bottle if possible (avoid single-use plastic please).
• Put all your belongings on the shelf and wait your turn for registration.
• Please inform the teacher about any injuries or conditions that might affect your ability to practice.
• At the end of the class, please help us clean any mats and equipment used with disinfectant (which we provide). 

If it's your first time joining us at Little Yoga Space, we have put together some useful information for you. >>Your first visit!

We are making sure that: 

• Mats, materials, surfaces are cleaned with natural disinfectant after each class.
• The studio is cleaned regularly.
• The studio is aired before and after each class, and sometimes during class when the weather is nice.

The online class room - how it works

The online class will take place on Zoom, one of the most stable and widely known online video conferencing platforms. In your booking confirmation email you will receive the unique link to your class.

​Setting up your yoga mat, camera and internet
​
Please set up your yoga mat sideways on to the laptop/webcam. Ideally you have around 2-3m distance between camera and mat. Before joining the class, the app allows you to check your set-up. If possible, have the mat line up with  the bottom of the screen and the whole length of the mat visible. If you don't have enough space, don't worry, we will make it work. 

Turn up your computer's volume as far as it goes, so you can hear the teacher's instructions. You could also plug your computer into the TV.

And you need a stable internet connection.
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Sound and Vision

At the bottom of the app screen, you have the option to turn on and off your sound and camera, in case you prefer not to be seen or heard.

In the top right corner of the app, you can choose between 'gallery view' and 'speaker view'. 'Gallery' will give you a grid showing all the participants, 'speaker' highlights and enlarges the image of the person currently speaking.