Getting together in community
We all seek a community. We like the feeling to belong. Meet other like-minded people and make new friends. We love gatherings, creating new connections and getting to know you. And aside from the social factor, we also want to create events on a regular basis, that are financially more accessible.
Community Yin & Yang Yoga Class with LucyYin & Yang is a creative and rhythmic practice that combines movement and stillness. Another chance to get together in community and practice. Date: Every second Saturday of the month Time: 10:30-11:30 Donation-based with a suggested amount of 5€-10€ per person |
Community Reiki & Yoga Nidra with MartinaMoments of quietude where deep rest meets healing. An invitation to experience two healing arts at once, in the heart of Lisbon. We begin by creating a comfortable cocoon, and as music soothes your practice, you as a group will continuously receive 45 minutes of uninterrupted Reiki - the art of energy healing. We follow by a guided yoga nidra visualisation meditation to surrender into complete rest and ease. Date: Every last Saturday of the month Time: 18:00-19:30 Price: 15€ (saving you 75% of the cost of a private Reiki and Nidra session) |
The Singing Tribe with FrancesThe Singing Tribe exists to foster connection through our voices. Using accessible breathing techniques, movement, rhythmic patterns and harmony songs, the circle moves from sounding with external guidance, to creating freely from within. Date: Every 1st and 3rd Saturday of the month Time: 11:00-12:30 Price: €9 |
Community Singing Circle with KateGroup singing for women’s wellbeing. Join Kate once a month for some relaxing and restorative harmony singing in a warm and welcoming circle. We gather together to sing gorgeous heartfelt songs, soothing lullabies and meditative chants from around the world. We sing for joy, connection and wellbeing. We learn everything by ear so no experience necessary. Women of all ages and life stages welcome. Date: Every fourth Monday of the month Time: 20:00-21:00 Price: 9€ To book please contact Kate via +351 912041021 or [email protected] |
Resilience for Change MakersIn order to create change you need to get out of the toxic hustle culture. You know stress and burnout don’t serve you in accomplishing your goals. You are really passionate about your work, but you know that in order to continue to show up in a meaningful way, you need useful strategies to support your resilience. We are a team of well-being experts here to support you in supporting others. Date: Every last Monday of the month Time: 18h30-20h30 FREE monthly meetups at Graviola, Cais do Sodré, hosted by Katrin Heuser & Hayley Enright More info here |
Community Acupuncture with HayleyRemember the last time you felt calm and relaxed? If that seems like a distant memory, you might need to balance your nervous system. Join Hayley Enright for a 30-minute treatment for only €20 to support stress tolerance and health across all systems of the body. Next date TBC |