About our classes
Yoga & Somatics for back pain with Katrin
|
Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
More about Katrin |
Yoga Restore & Release with Katrin
|
Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system.
More about Katrin |
Gentle Yoga Flow with Katrin
|
A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless.
More about Katrin |
Hatha Flow with Johanna
|
Balance body and mind. Starting with a short centring Meditation to connect to the breath, you will then warm up with variations of sun salutations, to then move into, hold and explore positions. Build strength to support your back and shoulders, release tension and find a sense of peace within.
Read about Johanna |
Yin & Yang Yoga with Johanna
|
Originating from Taoist Yoga, this class combines flowing dynamic movement and active static postures to improve strength and focus (Yang) and passively held positions with gentle stretches and compression to increase flexibility and relax the mind (Yin). The goal is to create a balance between Yin & Yang. This class is a mix of Hatha Yoga, Qi Gong and Yin Yoga to keep the body's connective tissue, joints and ligaments healthy, mobile and relax deeply. Suitable for beginners.
Read about Johanna |
Pilates with Peggy
|
Strengthen your body and mind and at the same time. Find a sense of ease, working with your body and not against it. Peggy’s respect for the diversity of human bodies continues to grow with every class she teaches. She follows the path of offering individual support for individual beings. Everybody is different, so also every body is different.
Read about Peggy |
Yoga stretch with Birute
|
Stretch – Release – Let Go
Birute promotes inclusivity in yoga. This Yoga class is accessible to ALL. No matter what age, shape, gender, or yoga level you are. The class will help you get comfortable with yoga if you are a total beginner. In this yoga stretch class, Birute combines different yoga poses to stretch the muscles and wake up joins. It will help you move better, feel less stiff or tired and calm your mind.Is great for stress relief More about Birute |
Mixed Hatha with Birute
|
Unite your Body & Mind
Hatha Yoga practice focuses on the physical postures (asanas) to strengthen the body and calm the mind. This class is generally slow-paced, where each pose is held for a few breaths. Birute especially emphasizes controlling breathing and posture. At the same time, this class will impact your endurance, flexibility, and balance. The Mixed Hatha class is suitable for beginners and intermediate practitioners. More about Birute |
Forrest Yoga with Deepa
|
This is a strong, Hatha based practice. Forrest Yoga (named after Ana Forrest) is an evolving yoga method. During a time where we are surrounded by constant distraction, a need for quick fixes and more and more screen-time, Forrest Yoga guides you back into feeling and paying attention.
With poses held for anywhere between 5-12 breaths, you will build strength and learn to stay attentive to what comes up mentally, physically, emotionally, spiritually. You are taught to practice without pushing and risking injury and instead, to move with integrity. You will practice deep breathing, to help enable you to stay present and with your experience. Things to expect, which are unique to Forrest Yoga:
Read more about Deepa |
Pregnancy Yoga with Deepa
|
This pregnancy yoga class can help to optimise better positioning of baby, reduce stress, improve digestion, increase comfort in pregnancy, and with more ease in labor and postpartum recovery, and a deeper bond between parent and baby.
This is an active class, where you will practice breathing in a way that helps make more space for internal organs and for baby. This kind of optimal breath can also help prevent excess pressure on the pelvic floor, which often leads to back pain, pelvic pain and pelvic floor problems during pregnancy and post-birth. You will practice using the feet, legs and core in an integrated way to support you through all the physical, emotional and spiritual changes that occur during pregnancy, labour and post-birth. As you move through some more challenging poses, you learn to soften rather than harden through the intensity. This allows you to respond more intelligently and resourcefully, conserving more energy for yourself and baby. This class is based on the principles of the Poppy Yoga approach (Breath, Align, Support, Soften). Please visit www.poppy.yoga for more information. More about Deepa |
Sound Bath with Crystal Singing Bowls, Vocals and Reiki Drum with Hanna
|
Do you want to relax, realign, heal, raise and uplift your energy and vibration after a busy day? Take a rejuvenating break and surrender into the natural blissful state of consciousness while listening to elevating harmonic pure sounds!
In these special weekly evening Sound Baths you will explore the power of the healing potential of crystal singing bowls, vocals, Reiki drums and other instruments. Guided meditations complete the journey and allow you to feel inspired and calm. All you need to bring is the joy to relax and dive into the depths of sound and vibration. That's how magic and healing will unfold! |
Mum & Baby Yoga with Martina
|
"Mum & Baby Yoga" class for a parent/carer and their baby. Includes yoga and movement for both adult and baby, songs and story-time, sensory play and a ton of hugs and kisses!
"Mum & Baby Yoga" is your opportunity to improve your strength as you deepen the connection with your baby during baby yoga. The gentle moves are designed to help you relax and find ease and comfort in your new body. Your baby learns to settle and grow in awareness of its surroundings while enjoying light yoga stretches and age-appropriate sensory stimulation. Baby Yoga can help promote soothed sleep and improved digestion. It strengthens neuromuscular development and increases body awareness. Best of all, it's a joyful way to bond, to explore and to find calm amidst the mayhem. This is a safe environment, led by baby. Expect rhymes, songs, cries, curiosity and laughter! |
Hatha Yoga with Isabel
|
In each class we will do breath work, postures (Asanas) and meditation. In this class expect through movement to develop strength, flexibility, and connection between, body, mind & breath.
Isabel's approach is to relax and to honor the body and mind in order to nurture deep awareness of each person's individual needs. This class is for all levels and variations will always be provided. More about Isabel |
Yin Yoga with Isabel
|
Though this class is slow paced it doesn't mean that it's easy and as with any practice it's a practice and Yin Yoga is packed with amazing benefits for body and mind.
Yin Yoga is a very different and complementary practice to any other more Yang (dynamic) yoga practices. Time and stillness are the key elements, so Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. The practice works with our energy body, clearing blockages in nadis (meridians) and increasing the flow of prana or chi, improving the health of our organs as well as increasing our energy and promoting a general sense of wellbeing. Read more about Isabel |
Vinyasa Flow with Marie
|
Marie teaches a playful Vinyasa flow with an emphasis on the importance of moving with breath and intention. Marie encourages her students to find a personal practice in each class and to strive towards moving in a way that feels good rather than looks good. Her classes are welcome to all levels of Yogis, from complete beginners to experienced.
More about Marie |
Morning Breathing Practice with Katrin / Morgendliches Atmen mit Katrin
|
Breathing to help you regulate the nervous system. With exercises drawing from self-massage, Qi Gong and Yoga we first free up the diaphragm, chest, neck and jaw, so we can then practice our breathing for 10-15 minutes with more ease. With the breathing techniques we stimulate the ventral aspect of the Vagus nerve, which amongst other things is responsible for the regulation of the bronchi. The healing process of many conditions involving breathing difficulties can be supported with a regular practice. In addition we boost the immune system. Each lesson we focus on a different breathing exercise, which can also be easily done by yourself.
More about Katrin Atmen zum Regulieren des Nervensystems. Mit Übungen aus der Selbstmassage, dem Qi Gong und dem Yoga machen wir erst das Zwerchfell, den Brustkorb, den Nacken und den Kiefer frei, um dann im Anschluss für 10-15 Minuten zu atmen. Hier stimulieren wir den ventralen Aspekt des Nervus Vagus, welcher unter anderem für die Feinregulation der Bronchien verantwortlich ist. Bei vielen mit Atembeschwerden verbundenen Krankheiten, kann mit regelmäßigem Üben, der Heilungsprozess positiv unterstützt werden. Ausserdem stärken wir das Immunsystem. Jedes mal lernt ihr eine andere Atemtechnik, die auch gut zum Selbermachen geeignet ist. Mehr über Katrin |
Pilates with Susanne (currently paused)
|
Find strength to support your posture by practicing Pilates exercises with care and a focus on letting go of unnecessary tension. This class invites you to sense inwards and guides you referring to anatomical anchor points and imagery.
Read more about Susanne |