About our classes
Gentle & Restorative Yoga with Arina
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Reduce stress and anxiety and regain a sense of calm in your body and mind. Restorative Yoga is a very gentle practice designed to provide the space and environment for you to let go of tension and holding, balancing your nervous system and giving you a sense of peace within.
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Gentle Yoga Flow with Arina
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Awaken your body gently and let go of any holding and tension. You will move through different yoga postures, in a conscious and fluid way, tuning into your breath and arising sensations. At the end of the practice, you will be guided into lovely restorative postures, which will support you in becoming grounded and deeply present.
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Embodied Yoga for back pain with Katrin
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Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
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Embodied Yoga Release with Katrin
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Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system.
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Embodied Yoga Flow with Katrin
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A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless.
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Hatha Flow with Johanna
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Balance body and mind. Starting with a short centring Meditation to connect to the breath, you will then warm up with variations of sun salutations, to then move into, hold and explore positions. Build strength to support your back and shoulders, release tension and find a sense of peace within.
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Rise & Flow with Johanna
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Limber up the body and awaken your mind with this Hatha flow class that will leave you feeling energetic, loose, balanced, focused and ready for your day! Activate the self-healing mechanism of your body, increase flexibility and strengthen your core for good posture and to release back / neck pain. Johanna's Yoga classes are alignment orientated and include flowing elements. They vary from gentle and meditative to dynamic with a focus on balancing the body and calming the mind.
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Yin Yoga with Johanna
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Naturally restore your energy levels with this gentle and slow Yin Yoga practice. Yin Yoga helps to create space and mobility in the joints and is a great antidote to stress. Release the tension that is held in the connective tissue in the body. Positions are being held between 2-6min at a time and are supported with pillows and blankets so you can comfortably relax into them.
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Gentle Yoga & Guided Relaxation with Martina
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Regain a sense of ease and relaxation in your body and your nervous system. Move gently, breathe deeply and relax profoundly. After a short yoga sequence you are guided into a Yoga Nidra practice – a deep relaxation. You will simply lie down and be guided to let your body and mind drop into a state of profound rest where healing and regeneration happen. This practice is a sweet welcome home to yourself encouraging you to rest, relax and reconnect with the truth of your heart.
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Yoga for Women with Martina
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Feel more connected with your feminine body and inner rhythms. Learn tools and exercises, within yoga that can support your femininity through your cycle and bring more balance, health and well-being into your whole being. You will practice in a safe, open and welcoming environment for all women.
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Embodied Yoga Strength with Deepa
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A slow but strong vinyasa practice. Each class starts with an invitation to set an intent to focus your attention on. For example, feeling for breathing into areas of the body which feel tight, numb or blocked.
Spend more time in each pose, exploring and embodying your unique experience of the pose. Develop strength whilst maintaining a sense of ease and spaciousness. Learn tools to move without struggle, to breathe deeply for yourself, to feel grounded and supported. Read more about Deepa |
Kundalini Yoga with Milagros
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Energise your body, mind and soul, so you can begin your day in an optimal way. The different techniques of Kundalini Yoga, such as pranayama, asana, kriya, bandha, meditation and relaxation will help you to know yourself better, from the inside out.
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Flow & Restore with Sandra
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Wake up your body and bring a sense of focus and calm into your week, through a slow and mindful full body practice. The first part of the class is an easy warm up of the major joints and muscles to increase the blood flow, followed by restorative shapes on the ground. The gentler poses are perfect to release the connective tissues and reboot your nervous system, guiding you into a state of balance.
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Pilates with Peggy
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Strengthen your body and mind and at the same time. Find a sense of ease, working with your body and not against it. Peggy’s respect for the diversity of human bodies continues to grow with every class she teaches. She follows the path of offering individual support for individual beings. Everybody is different, so also every body is different.
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Pilates with Susanne
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Find strength to support your posture by practicing Pilates exercises with care and a focus on letting go of unnecessary tension. This class invites you to sense inwards and guides you referring to anatomical anchor points and imagery.
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Pre-Natal Yoga with Arina
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A moment to connect with yourself and your baby, through fluid conscious movements, breath and relaxation. Find a sense of peace and support, during this special time in your life which can be both joyful and challenging at the same time.
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Embodiment & Meditation Practice with Catarina
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Take a moment to relax, focus mindfully on the present moment and let go of tension and stress. Come back to yourself, calm your mind, ignite your creativity and intuition. Each class begins with breathing and embodiment, followed by a guided meditation tailored to your current needs.
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Morgendliches Atmen mit Katrin
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Atmen zum Regulieren des Nervensystems. Mit Übungen aus der Selbstmassage, dem Qi Gong und dem Yoga machen wir erst das Zwerchfell, den Brustkorb, den Nacken und den Kiefer frei, um dann im Anschluss für 10-15 Minuten zu atmen. Hier stimulieren wir den ventralen Aspekt des Nervus Vagus, welcher unter anderem für die Feinregulation der Bronchien verantwortlich ist. Bei vielen mit Atembeschwerden verbundenen Krankheiten, kann mit regelmäßigem Üben, der Heilungsprozess positiv unterstützt werden. Ausserdem stärken wir das Immunsystem. Jedes mal lernt ihr eine andere Atemtechnik, die auch gut zum Selbermachen geeignet ist.
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