About our classes
Embodied Yoga for back pain with Katrin
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Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
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Yoga Release with Katrin
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Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system.
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Gentle Yoga Flow with Katrin
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A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless.
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Hatha Flow with Johanna
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Balance body and mind. Starting with a short centring Meditation to connect to the breath, you will then warm up with variations of sun salutations, to then move into, hold and explore positions. Build strength to support your back and shoulders, release tension and find a sense of peace within.
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Yin & Yang Yoga with Johanna
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Originating from Taoist Yoga, this class combines flowing dynamic movement and active static postures to improve strength and focus (Yang) and passively held positions with gentle stretches and compression to increase flexibility and relax the mind (Yin). The goal is to create a balance between Yin & Yang. This class is a mix of Hatha Yoga, Qi Gong and Yin Yoga to keep the body's connective tissue, joints and ligaments healthy, mobile and relax deeply. Suitable for beginners.
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Pilates with Peggy
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Strengthen your body and mind and at the same time. Find a sense of ease, working with your body and not against it. Peggy’s respect for the diversity of human bodies continues to grow with every class she teaches. She follows the path of offering individual support for individual beings. Everybody is different, so also every body is different.
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Yoga stretch with Birute
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Stretch – Release – Let Go
Birute promotes inclusivity in yoga. This Yoga class is accessible to ALL. No matter what age, shape, gender, or yoga level you are. The class will help you get comfortable with yoga if you are a total beginner. In this yoga stretch class, Birute combines different yoga poses to stretch the muscles and wake up joins. It will help you move better, feel less stiff or tired and calm your mind.Is great for stress relief More about Birute |
Mixed Hatha with Birute
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Unite your Body & Mind
Hatha Yoga practice focuses on the physical postures (asanas) to strengthen the body and calm the mind. This class is generally slow-paced, where each pose is held for a few breaths. Birute especially emphasizes controlling breathing and posture. At the same time, this class will impact your endurance, flexibility, and balance. The Mixed Hatha class is suitable for beginners and intermediate practitioners. More about Birute |
Forrest Yoga with Deepa
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This is a strong, Hatha based practice. Forrest Yoga (named after Ana Forrest) is an evolving yoga method. During a time where we are surrounded by constant distraction, a need for quick fixes and more and more screen-time, Forrest Yoga guides you back into feeling and paying attention.
With poses held for anywhere between 5-12 breaths, you will build strength and learn to stay attentive to what comes up mentally, physically, emotionally, spiritually. You are taught to practice without pushing and risking injury and instead, to move with integrity. You will practice deep breathing, to help enable you to stay present and with your experience. Things to expect, which are unique to Forrest Yoga:
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Pregnancy Yoga with Deepa
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This pregnancy yoga class can help to optimise better positioning of baby, reduce stress, improve digestion, increase comfort in pregnancy, and with more ease in labor and postpartum recovery, and a deeper bond between parent and baby.
This is an active class, where you will practice breathing in a way that helps make more space for internal organs and for baby. This kind of optimal breath can also help prevent excess pressure on the pelvic floor, which often leads to back pain, pelvic pain and pelvic floor problems during pregnancy and post-birth. You will practice using the feet, legs and core in an integrated way to support you through all the physical, emotional and spiritual changes that occur during pregnancy, labour and post-birth. As you move through some more challenging poses, you learn to soften rather than harden through the intensity. This allows you to respond more intelligently and resourcefully, conserving more energy for yourself and baby. This class is based on the principles of the Poppy Yoga approach (Breath, Align, Support, Soften). Please visit www.poppy.yoga for more information. More about Deepa |
Sound Bath with Crystal Singing Bowls, Vocals and Reiki Drum with Hanna
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Do you want to relax, realign, heal, raise and uplift your energy and vibration after a busy day? Take a rejuvenating break and surrender into the natural blissful state of consciousness while listening to elevating harmonic pure sounds!
In these special weekly evening Sound Baths you will explore the power of the healing potential of crystal singing bowls, vocals, Reiki drums and other instruments. Guided meditations complete the journey and allow you to feel inspired and calm. All you need to bring is the joy to relax and dive into the depths of sound and vibration. That's how magic and healing will unfold! |
Kids Yoga Classes with Martina
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A fun, creative and safe environment for younger children to engage in group activities with their peers. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, which cultivates patience, compassion and respect for the self, one another and all living beings.
We explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. We unearth our innate creativity through crafts and stories. We learn how to improve our concentration, how to respect and embrace our differences and bond over our similarities. There will be high-energy times and quiet times; musical times and inventive times; laughing times, sharing times and concentrating times. All of that and more will be our yoga time, together. Yay! |
Morning Breathing Practice with Katrin / Morgendliches Atmen mit Katrin
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Breathing to help you regulate the nervous system. With exercises drawing from self-massage, Qi Gong and Yoga we first free up the diaphragm, chest, neck and jaw, so we can then practice our breathing for 10-15 minutes with more ease. With the breathing techniques we stimulate the ventral aspect of the Vagus nerve, which amongst other things is responsible for the regulation of the bronchi. The healing process of many conditions involving breathing difficulties can be supported with a regular practice. In addition we boost the immune system. Each lesson we focus on a different breathing exercise, which can also be easily done by yourself.
More about Katrin Atmen zum Regulieren des Nervensystems. Mit Übungen aus der Selbstmassage, dem Qi Gong und dem Yoga machen wir erst das Zwerchfell, den Brustkorb, den Nacken und den Kiefer frei, um dann im Anschluss für 10-15 Minuten zu atmen. Hier stimulieren wir den ventralen Aspekt des Nervus Vagus, welcher unter anderem für die Feinregulation der Bronchien verantwortlich ist. Bei vielen mit Atembeschwerden verbundenen Krankheiten, kann mit regelmäßigem Üben, der Heilungsprozess positiv unterstützt werden. Ausserdem stärken wir das Immunsystem. Jedes mal lernt ihr eine andere Atemtechnik, die auch gut zum Selbermachen geeignet ist. Mehr über Katrin |
Pilates with Susanne (currently paused)
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Find strength to support your posture by practicing Pilates exercises with care and a focus on letting go of unnecessary tension. This class invites you to sense inwards and guides you referring to anatomical anchor points and imagery.
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