About our classes
Yoga & Somatics for back pain with Katrin
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In this class you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up in your body over time. The focus is on re-establishing communication and vitality in the whole body in order to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow therapeutic practice will allow you to undo the painful holding and redevelop your innate strength.
This class is trauma-informed. Katrin uses some hands-on adjustments with your consent. More about Katrin |
Restorative Yoga & Somatics to de-compress with Katrin
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This class offers an opportunity to calm and regulate the nervous system. An antidote to the modern lifestyle stresses. The practice begins with some gentle movement to help you come back into a felt sense of the body, and ends with some Restorative Yoga poses for a profound relaxation. The motto of this class is un-doing.
This class is trauma-informed. Katrin uses some hands-on adjustments with your consent. More about Katrin |
Yoga & Somatics for mobility with Katrin
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A subtle exploration of movement and individual postures with the aim of finding more space in the body to improve your mobility. Find ways to create the conditions in the body so movement feels effortless again. Improve your joint health for better balance and communication in the body.
This class is trauma-informed. Katrin uses some hands-on adjustments with your consent. More about Katrin |
Hatha Flow with Johanna
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Balance body and mind. Starting with a short centring Meditation to connect to the breath, you will then warm up with variations of sun salutations, to then move into, hold and explore positions. Build strength to support your back and shoulders, release tension and find a sense of peace within.
This class has some music playing in the background. Johanna uses some hands-on adjustments with your consent. More about Johanna |
Yin & Yang Yoga with Johanna
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Originating from Taoist Yoga, this class combines flowing dynamic movement and active static postures to improve strength and focus (Yang) and passively held positions with gentle stretches and compression to increase flexibility and relax the mind (Yin). The goal is to create a balance between Yin & Yang. This class is a mix of Hatha Yoga, Qi Gong and Yin Yoga to keep the body's connective tissue, joints and ligaments healthy, mobile and relax deeply. Suitable for beginners.
This class has some music playing in the background. Johanna uses some hands-on adjustments with your consent. More about Johanna |
Yin Yoga with Isabel
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Though this class is slow paced it doesn't mean that it's easy and as with any practice it's a practice and Yin Yoga is packed with amazing benefits for body and mind.
Yin Yoga is a very different and complementary practice to any other more Yang (dynamic) yoga practices. Time and stillness are the key elements, so Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. The practice works with our energy body, clearing blockages in nadis (meridians) and increasing the flow of prana or chi, improving the health of our organs as well as increasing our energy and promoting a general sense of wellbeing. This class has music playing in the background. More about Isabel |
Vinyasa Flow with Marie
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Marie teaches a playful Vinyasa flow with an emphasis on the importance of moving with breath and intention. Marie encourages her students to find a personal practice in each class and to strive towards moving in a way that feels good rather than looks good. Her classes are welcome to all levels of Yogis, from complete beginners to experienced.
This class has music playing in the background. Marie uses some hands-on adjustments with your consent. This class is trauma-informed. More about Marie |
Flow and Rest (Yoga Flow and Yoga Nidra) with Martina
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First we flow, then we rest. A class dedicated to movement through yoga, leading to the nourishing stillness and awareness of Yoga Nidra. A 40 minute yoga flow working on grounding, balance, stability, strength and resilience. Always completing the time on the mat with a 20 minute guided yoga nidra meditation, to enrich the subtle way the body communicates its needs and allowing body, mind and heart to completely rest. Suitable for practitioners of all levels and abilities.
This class has music playing in the background. Martina uses some hands-on adjustments with your consent. More about Martina |
Yoga Nidra Circle with Martina
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Martina refers to Yoga Nidra as "The exquisite art of rest." An ancient Indian practice known as yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment. A potent practice to assist healing of body, mind and soul.
This class has music playing in the background. Martina uses some hands-on adjustments with your consent. More about Martina |
Somatic Sundays with Lucy
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This will be a gentle and restful practice that involves flowing and somatic movement as well as some longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind. Allow yourself to fully relax and switch off with this soothing practice and set yourself up for a calm start to the week.
Cozy clothes, blankets and hot water bottles are welcome! More about Lucy |
Inner peace sound bath with Gonçalo
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Inner peace sound bath - a sound healing experience with Tibetan Bowls and Gongs ( and other healing instruments ) that will take us on a journey of inner peace. 90 minutes therapy (Pranayama, yoga nidra, sound bath). Let yourself be surprised by the sound healing therapy.
More about Gonçalo |
Community Meditation Circle with Tessa
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For a conscious end to your day - This class is a combination of meditation, teachings around living more connected to yourself, your emotions + your intuition in your everyday life. You will also be able to ask questions and share your experiences. You will lean how to feel more balanced in your every day life, to feel and regulate your emotions, to connect to your intuition and get out of overthinking, and to prioritise your needs and what is important to you. All levels welcome. The meditations can be accompanied with music but only with your consent.
This class has some music playing in the background. More about Tessa |
Spanda Vinyasa with Bruno
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Spanda vinyasa is a dynamic method rooted in tantric and hatha yoga teachings and updated by functional movement, anatomy, biomechanics, neuroscience, physiology and psychology. The intention of every class is to be a holistic practice promoting well-being and healing. It integrates asana, vinyasa, pranayama, meditation, mudra, mantra and the five elements.
Every class starts with some grounding; steadily unfolds into mobility, focusing on strength and stability; it slowly winds down, focusing on lengthening and eventually finishes in a restorative reset. More about Bruno |
Prenatal Yoga with Milagros
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This class is design to connect you with your body & baby. You will strengthen your body and receive the tools you need to prepare for birth, to relax and trust your body. You will work together to strengthen your nervous system and to explore the body through different exercises. It will include exploring breathing techniques and it aims to bring well being into your daily life!
Every class has a structure of tuning in, pranayama, a series of exercises/ asana, relaxation & meditation. This class has music playing in the background. Milagros uses some hands-on adjustments with your consent. More about Milagros |
Vinyasa Flow with Isabel
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Join Isabel in this morning Vinyasa flow class to wake up the body from head to toe. The class is designed as a one hour journey, starting slowly and mindfully, progressively flowing in a sequence and finishing off in a calm and grounded state to go on about your day. Expect a thoughtful and tailored playlist in each class.
This class has music playing in the background. More about Isabel |
Autumn Hatha Yoga with Amanda
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After all the outdoors joy and expansion during Summer, now in Autumn our body's energy slows down directing itself to harvest all the seeds that we've planted. It is also time to cultivate with balance what is supposed to last longer and be aware of what is necessary to release and let go of in order to maintain our nourishment.
In Yoga teachings, we say a tree needs strong roots to grow and blossom. Just as in a spiritual path, one needs physical and mental structure to get a subtle contact with a higher connection. After the high amount of external light and movement, the conditions of this season bring the sap to settle on the inside. The roots grow deep and invite us to let go of the euphoria in order to cultivate more equanimity. In turn removing the fog that prevent us from seeing our true Self that acts from the heart instead of from place of reactivity. In this Hatha Yoga practice you will be gradually creating structure using gentle breathwork to harmonise the nervous system as well as gentle body practices focused on permanence, stretch and relaxation. This is intended to nourish ourselves with vital energy that keeps our energetic system in balance, creating a holistic condition of physical and mental health. You will then dive into a Yoga Nidra, a release of subconscious blocks, to connect deeper with what is there in your essence, finishing with a meditation for integrating this state of the true being. More about Amanda |
Kundalini Yoga with Amanda
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Our natural state of being in the world is naturally brave, creative, abundant, confident, compassionate and intuitive, but since our birth, through conditioning, our behaviour has hardened, resulting in obstructed energy flow. This leads us to act based on previous experiences and live through attachment, fear, lack and attempt to control. This further results in great distress and detachment from our natural origin of embracing everything around us.
Kundalini Yoga is an effective way to clear the clouds that block us from seeing the infinite dimension of Ourselves that gets the energy flowing again by revitalising the physical and energetic structures. It creates space for the Soul to express Itself again. This practice starts with a quick Mantra Chanting for connecting with this powerful teaching, followed by breathwork and then a Kriya. This is a sequence that goes from long-held postures to dynamic moves. After this sequence, which also includes relaxation moments, the class finishes with a meditation. This usually includes chanting and movements as taught by this tradition. The sound vibration connects you to a healing intention. More about Amanda |