About our classes
Yoga for anxious times with Katrin
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This 4-part Yoga series is designed to help you with your anxiety. You will learn tools and techniques you can apply any time throughout your day, not just at the Yoga studio. We will practice grounding and centering, gentle movement, mindful breathing, tapping and self-massage, guided relaxations. The intention is to release some of the physical tension in the body, to calm the mind and to regulate the nervous system. You will take away many easy to follow resources and exercises.
More about Katrin |
Embodied Yoga for back pain with Katrin
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Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
More about Katrin |
Yoga Release with Katrin
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Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system.
More about Katrin |
Gentle Yoga Flow with Katrin
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A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless.
More about Katrin |
Hatha Flow with Johanna
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Balance body and mind. Starting with a short centring Meditation to connect to the breath, you will then warm up with variations of sun salutations, to then move into, hold and explore positions. Build strength to support your back and shoulders, release tension and find a sense of peace within.
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Yin & Yang Yoga with Johanna
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Originating from Taoist Yoga, this class combines flowing dynamic movement and active static postures to improve strength and focus (Yang) and passively held positions with gentle stretches and compression to increase flexibility and relax the mind (Yin). The goal is to create a balance between Yin & Yang. This class is a mix of Hatha Yoga, Qi Gong and Yin Yoga to keep the body's connective tissue, joints and ligaments healthy, mobile and relax deeply. Suitable for beginners.
Read about Johanna |
Hatha Flow with Martina
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Create a beautiful meditation in movement as you start to move with your breath and cultivate deep presence with your bodily sensations. We start with a short breathing meditation followed by a gentle warm-up, soft yoga flow and guided relaxation. As you bring awareness to the way you move and breathe, you can start to shift physical and mental tensions and create more balance and vitality in your body and mind.
More about Martina |
Yoga for Women with Martina
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Feel more connected with your feminine body and inner rhythms. Learn tools and exercises, within yoga that can support your femininity through your cycle and bring more balance, health and well-being into your whole being. You will practice in a safe, open and welcoming environment for all women.
More about Martina |
Slow Flow with Lucy
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Slow flow is a creative and rhythmic practice that combines movement and breath. It moves at a slow and steady pace, taking time to feel into the postures and notice what is going on in our inner landscape. The class mixes therapeutic and flowing movement and is suitable for all abilities.
More about Lucy |
Pilates with Peggy
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Strengthen your body and mind and at the same time. Find a sense of ease, working with your body and not against it. Peggy’s respect for the diversity of human bodies continues to grow with every class she teaches. She follows the path of offering individual support for individual beings. Everybody is different, so also every body is different.
Read about Peggy |
Yoga stretch with Birute
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Stretch – Release – Let Go
Birute promotes inclusivity in yoga. This Yoga class is accessible to ALL. No matter what age, shape, gender, or yoga level you are. The class will help you get comfortable with yoga if you are a total beginner. In this yoga stretch class, Birute combines different yoga poses to stretch the muscles and wake up joins. It will help you move better, feel less stiff or tired and calm your mind.Is great for stress relief More about Birute |
Mixed Hatha with Birute
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Unite your Body & Mind
Hatha Yoga practice focuses on the physical postures (asanas) to strengthen the body and calm the mind. This class is generally slow-paced, where each pose is held for a few breaths. Birute especially emphasizes controlling breathing and posture. At the same time, this class will impact your endurance, flexibility, and balance. The Mixed Hatha class is suitable for beginners and intermediate practitioners. More about Birute |
Soundbath with Vanessa
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Come lay down, relax and bathe in the soothing sounds of Himalayan singing bowls. A sound bath is a meditative listening journey that takes you to states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for your mind and body.
More about Vanessa |
Breathwork with Vanessa
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A Breathwork practice can be a deeply transformative experience. It can help release held emotions, improve clarity, productivity, and creativity. Besides the mental health benefits, Breathwork can transform your physical vitality - detoxifying your body and boosting your immune system and overall energy. You simply lay down on your back and take deep breaths in and out through your mouth. * There’s music playing to ease your mind, while Vanessa guides and supports you through this powerful process.
More info about Breathwork // More about Vanessa |
Morning Breathing Practice with Katrin / Morgendliches Atmen mit Katrin
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Breathing to help you regulate the nervous system. With exercises drawing from self-massage, Qi Gong and Yoga we first free up the diaphragm, chest, neck and jaw, so we can then practice our breathing for 10-15 minutes with more ease. With the breathing techniques we stimulate the ventral aspect of the Vagus nerve, which amongst other things is responsible for the regulation of the bronchi. The healing process of many conditions involving breathing difficulties can be supported with a regular practice. In addition we boost the immune system. Each lesson we focus on a different breathing exercise, which can also be easily done by yourself.
More about Katrin Atmen zum Regulieren des Nervensystems. Mit Übungen aus der Selbstmassage, dem Qi Gong und dem Yoga machen wir erst das Zwerchfell, den Brustkorb, den Nacken und den Kiefer frei, um dann im Anschluss für 10-15 Minuten zu atmen. Hier stimulieren wir den ventralen Aspekt des Nervus Vagus, welcher unter anderem für die Feinregulation der Bronchien verantwortlich ist. Bei vielen mit Atembeschwerden verbundenen Krankheiten, kann mit regelmäßigem Üben, der Heilungsprozess positiv unterstützt werden. Ausserdem stärken wir das Immunsystem. Jedes mal lernt ihr eine andere Atemtechnik, die auch gut zum Selbermachen geeignet ist. Mehr über Katrin |
Embodied Yoga Strength with Deepa (currently paused)
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A slow but strong vinyasa practice. Each class starts with an invitation to set an intent to focus your attention on. For example, feeling for breathing into areas of the body which feel tight, numb or blocked.
Spend more time in each pose, exploring and embodying your unique experience of the pose. Develop strength whilst maintaining a sense of ease and spaciousness. Learn tools to move without struggle, to breathe deeply for yourself, to feel grounded and supported. Read more about Deepa |
Pre-Natal Yoga with Deepa (currently paused)
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This pregnancy yoga class can help to optimise better positioning of baby, reduce stress, improve digestion, increase comfort in pregnancy, and with more ease in labor and postpartum recovery, and a deeper bond between parent and baby.
This is an active class, where you will practice breathing in a way that helps make more space for internal organs and for baby. This kind of optimal breath can also help prevent excess pressure on the pelvic floor, which often leads to back pain, pelvic pain and pelvic floor problems during pregnancy and post-birth. You will practice using the feet, legs and core in an integrated way to support you through all the physical, emotional and spiritual changes that occur during pregnancy, labour and post-birth. As you move through some more challenging poses, you learn to soften rather than harden through the intensity. This allows you to respond more intelligently and resourcefully, conserving more energy for yourself and baby. This class is based on the principles of the Poppy Yoga approach (Breath, Align, Support, Soften). Please visit www.poppy.yoga for more information. More about Deepa |
Pilates with Susanne (currently paused)
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Find strength to support your posture by practicing Pilates exercises with care and a focus on letting go of unnecessary tension. This class invites you to sense inwards and guides you referring to anatomical anchor points and imagery.
Read more about Susanne |