Weekly classes
Prenatal Yoga with MilagrosTuesdays, 9h30-10h30
This class is design to connect you with your body & baby. You will strengthen your body and receive the tools you need to prepare for birth, to relax and trust your body. You will work together to strengthen your nervous system and to explore the body through different exercises. It will include exploring breathing techniques and it aims to bring well being into your daily life! Every class has a structure of tuning in, pranayama, a series of exercises/ asana, relaxation & meditation. This class has music playing in the background. Milagros uses some hands-on adjustments with your consent. More about Milagros |
Yoga & Somatics for back pain with KatrinWednesdays, 11h-12h
In this class you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up in your body over time. The focus is on re-establishing communication and vitality in the whole body in order to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow, invitational, therapeutic practice will allow you to undo the painful holding and redevelop your innate strength. This class is trauma-informed. Katrin uses some hands-on adjustments with your consent. More about Katrin |
Yin Yoga with BryonyThursdays, 9h-10h
We'll be bringing our awareness inwards by focusing on target areas and felt sensation as we gently release tension through the fascia muscular system. The energetic elements of nature and the Meridian system with its connected organs will tie in to the postures, bringing a deeper quality to your practice. This class is for you if: You already love Yin Yoga or you’re a little curious about longer hold postures, the energetic body, and exploring the felt sense though the experiential realm. Whether you're a beginner/new to Yin or a seasoned yogi, there is room for you. Evening classes will cultivate relaxation, release and ease of movement - aiding sleep and a calm mind. Morning classes will encourage Yin energy gently rising to Yang to start your day, working through the main muscle groups of the body. Each class will begin with a short meditation. More about Bryony |