About our classes
Yoga & Somatics for back pain with Katrin
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Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
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Yoga Restore & Release with Katrin
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Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system.
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Gentle Yoga Flow with Katrin
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A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless.
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Hatha Flow with Johanna
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Balance body and mind. Starting with a short centring Meditation to connect to the breath, you will then warm up with variations of sun salutations, to then move into, hold and explore positions. Build strength to support your back and shoulders, release tension and find a sense of peace within.
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Yin & Yang Yoga with Johanna
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Originating from Taoist Yoga, this class combines flowing dynamic movement and active static postures to improve strength and focus (Yang) and passively held positions with gentle stretches and compression to increase flexibility and relax the mind (Yin). The goal is to create a balance between Yin & Yang. This class is a mix of Hatha Yoga, Qi Gong and Yin Yoga to keep the body's connective tissue, joints and ligaments healthy, mobile and relax deeply. Suitable for beginners.
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Yoga Stretch with Birute
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Stretch – Release – Let Go
Birute promotes inclusivity in yoga. This Yoga class is accessible to ALL. No matter what age, shape, gender, or yoga level you are. The class will help you get comfortable with yoga if you are a total beginner. In this yoga stretch class, Birute combines different yoga poses to stretch the muscles and wake up joins. It will help you move better, feel less stiff or tired and calm your mind.Is great for stress relief More about Birute |
Mixed Hatha with Birute
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Unite your Body & Mind
Hatha Yoga practice focuses on the physical postures (asanas) to strengthen the body and calm the mind. This class is generally slow-paced, where each pose is held for a few breaths. Birute especially emphasizes controlling breathing and posture. At the same time, this class will impact your endurance, flexibility, and balance. The Mixed Hatha class is suitable for beginners and intermediate practitioners. More about Birute |
Pregnancy Yoga with Deepa (on hold)
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This pregnancy yoga class can help to optimise better positioning of baby, reduce stress, improve digestion, increase comfort in pregnancy, and with more ease in labor and postpartum recovery, and a deeper bond between parent and baby.
This is an active class, where you will practice breathing in a way that helps make more space for internal organs and for baby. This kind of optimal breath can also help prevent excess pressure on the pelvic floor, which often leads to back pain, pelvic pain and pelvic floor problems during pregnancy and post-birth. You will practice using the feet, legs and core in an integrated way to support you through all the physical, emotional and spiritual changes that occur during pregnancy, labour and post-birth. As you move through some more challenging poses, you learn to soften rather than harden through the intensity. This allows you to respond more intelligently and resourcefully, conserving more energy for yourself and baby. This class is based on the principles of the Poppy Yoga approach (Breath, Align, Support, Soften). Please visit www.poppy.yoga for more information. More about Deepa |
Hatha Yoga with Isabel
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In each class we will do breath work, postures (Asanas) and meditation. In this class expect through movement to develop strength, flexibility, and connection between, body, mind & breath.
Isabel's approach is to relax and to honor the body and mind in order to nurture deep awareness of each person's individual needs. This class is for all levels and variations will always be provided. More about Isabel |
Yin Yoga with Isabel
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Though this class is slow paced it doesn't mean that it's easy and as with any practice it's a practice and Yin Yoga is packed with amazing benefits for body and mind.
Yin Yoga is a very different and complementary practice to any other more Yang (dynamic) yoga practices. Time and stillness are the key elements, so Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. The practice works with our energy body, clearing blockages in nadis (meridians) and increasing the flow of prana or chi, improving the health of our organs as well as increasing our energy and promoting a general sense of wellbeing. More about Isabel |
Vinyasa Flow with Marie
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Marie teaches a playful Vinyasa flow with an emphasis on the importance of moving with breath and intention. Marie encourages her students to find a personal practice in each class and to strive towards moving in a way that feels good rather than looks good. Her classes are welcome to all levels of Yogis, from complete beginners to experienced.
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Lunchtime Yoga with Martina
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Leave behind work, errands and responsibilities to meet yourself on the mat. Move between asana with the rhythm of your breath, honour your body's needs and its subtle voice for more or less of whatever is presented to you and always finish feeling invigorated, uplifted and ready to seize the rest of your day. Warning: An increased appetite for a delicious local lunch is highly likely post-practice! Come on an empty stomach. The practice is suitable for all ages and abilities and has a dynamic feel to it.
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Flow and Rest (Yoga Flow and Yoga Nidra)
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First we flow, then we rest. A class dedicated to movement through yoga, leading to the nourishing stillness and awareness of Yoga Nidra. A 40 minute yoga flow working on grounding, balance, stability, strength and resilience. Always completing the time on the mat with a 20 minute guided yoga nidra meditation, to enrich the subtle way the body communicates its needs and allowing body, mind and heart to completely rest. Suitable for practitioners of all levels and abilities.
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Yoga Nidra
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Martina refers to Yoga Nidra as "The exquisite art of rest." An ancient Indian practice known as yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment. A potent practice to assist healing of body, mind and soul.
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Somatic Sundays
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This will be a gentle and restful practice that involves flowing and somatic movement as well as some longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind. Allow yourself to fully relax and switch off with this soothing practice and set yourself up for a calm start to the week.
Cozy clothes, blankets and hot water bottles are welcome! More about Lucy |
Inner peace sound bath with Gonçalo
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Inner peace sound bath - a sound healing experience with Tibetan Bowls and Gongs ( and other healing instruments ) that will take us on a journey of inner peace. 90 minutes therapy (Pranayama, yoga nidra, sound bath). Let yourself be surprised by the sound healing therapy.
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Meditation Circle with Tessa
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For a conscious start in your day - This class is a combination of meditation, teachings around living more connected to yourself, your emotions + your intuition in your everyday life. You will also be able to ask questions and share your experiences. You will lean how to feel more balanced in your every day life, to feel and regulate your emotions, to connect to your intuition and get out of overthinking, and to prioritise your needs and what is important to you. All levels welcome. The meditations can be accompanied with music but only with your consent.
More about Tessa |