About our classes
Embodied Yoga for back pain with Katrin
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Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
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Embodied Yoga Release with Katrin
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Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system.
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Embodied Yoga Flow with Katrin
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A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless.
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Hatha Flow with Johanna
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Balance body and mind. Starting with a short centring Meditation to connect to the breath, you will then warm up with variations of sun salutations, to then move into, hold and explore positions. Build strength to support your back and shoulders, release tension and find a sense of peace within.
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Rise & Flow with Johanna
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Limber up the body and awaken your mind with this Hatha flow class that will leave you feeling energetic, loose, balanced, focused and ready for your day! Activate the self-healing mechanism of your body, increase flexibility and strengthen your core for good posture and to release back / neck pain. Johanna's Yoga classes are alignment orientated and include flowing elements. They vary from gentle and meditative to dynamic with a focus on balancing the body and calming the mind.
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Yin Yoga with Johanna
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Naturally restore your energy levels with this gentle and slow Yin Yoga practice. Yin Yoga helps to create space and mobility in the joints and is a great antidote to stress. Release the tension that is held in the connective tissue in the body. Positions are being held between 2-6min at a time and are supported with pillows and blankets so you can comfortably relax into them.
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Yin & Yang Yoga with Johanna
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Originating from Taoist Yoga, this class combines flowing dynamic movement and active static postures to improve strength and focus (Yang) and passively held positions with gentle stretches and compression to increase flexibility and relax the mind (Yin). The goal is to create a balance between Yin & Yang. This class is a mix of Hatha Yoga, Qi Gong and Yin Yoga to keep the body's connective tissue, joints and ligaments healthy, mobile and relax deeply. Suitable for beginners.
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Gentle Yoga & Guided Relaxation with Martina
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Regain a sense of ease and relaxation in your body and your nervous system. Move gently, breathe deeply and relax profoundly. After a short yoga sequence you are guided into a Yoga Nidra practice – a deep relaxation. You will simply lie down and be guided to let your body and mind drop into a state of profound rest where healing and regeneration happen. This practice is a sweet welcome home to yourself encouraging you to rest, relax and reconnect with the truth of your heart.
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Yoga for Women with Martina
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Feel more connected with your feminine body and inner rhythms. Learn tools and exercises, within yoga that can support your femininity through your cycle and bring more balance, health and well-being into your whole being. You will practice in a safe, open and welcoming environment for all women.
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Hatha, Movement & Breath with Robbie
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In these classes you will explore how movement can be comfortable, stable and accessible in a way that best suits your needs. Each class will incorporate pranayama to tune into the subtleties of your body and breath. With this lucid awareness you will delve deeper into your physical body, being gently guided through a range of asanas, sequences and creative movements. The intention is that with every class you will explore new ways to not only feel spacious and free in your body, breath and mind but to attune and open up to what was always there all along.
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Yin Yoga with Robbie
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In this class you will learn how to attune to the subtle momentum that always exists within you even when it appears on the surface as if everything is still. The longer held asanas found in Yin classes are embedded alongside transitory movement between postures which allows you to harness the ability to seamlessly toggle between both action and non-action as-well as to work with - rather than against - anything that fizzles to the surface. Each week we will dive into a particular element within Chinese Medicine or a somatic entry point, that will give you full autonomy over your practice as you tap into everything that is uniquely you.
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Embodied Yoga Strength with Deepa
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A slow but strong vinyasa practice. Each class starts with an invitation to set an intent to focus your attention on. For example, feeling for breathing into areas of the body which feel tight, numb or blocked.
Spend more time in each pose, exploring and embodying your unique experience of the pose. Develop strength whilst maintaining a sense of ease and spaciousness. Learn tools to move without struggle, to breathe deeply for yourself, to feel grounded and supported. Read more about Deepa |
Flow & Restore with Sandra
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Wake up your body and bring a sense of focus and calm into your week, through a slow and mindful full body practice. The first part of the class is an easy warm up of the major joints and muscles to increase the blood flow, followed by restorative shapes on the ground. The gentler poses are perfect to release the connective tissues and reboot your nervous system, guiding you into a state of balance.
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Pilates with Peggy
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Strengthen your body and mind and at the same time. Find a sense of ease, working with your body and not against it. Peggy’s respect for the diversity of human bodies continues to grow with every class she teaches. She follows the path of offering individual support for individual beings. Everybody is different, so also every body is different.
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Pre-Natal Yoga with Deepa
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This pregnancy yoga class can help to optimise better positioning of baby, reduce stress, improve digestion, increase comfort in pregnancy, and with more ease in labor and postpartum recovery, and a deeper bond between parent and baby.
This is an active class, where you will practice breathing in a way that helps make more space for internal organs and for baby. This kind of optimal breath can also help prevent excess pressure on the pelvic floor, which often leads to back pain, pelvic pain and pelvic floor problems during pregnancy and post-birth. You will practice using the feet, legs and core in an integrated way to support you through all the physical, emotional and spiritual changes that occur during pregnancy, labour and post-birth. As you move through some more challenging poses, you learn to soften rather than harden through the intensity. This allows you to respond more intelligently and resourcefully, conserving more energy for yourself and baby. This class is based on the principles of the Poppy Yoga approach (Breath, Align, Support, Soften). Please visit www.poppy.yoga for more information. More about Deepa |
Morning Breathing Practice with Katrin / Morgendliches Atmen mit Katrin
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Breathing to help you regulate the nervous system. With exercises drawing from self-massage, Qi Gong and Yoga we first free up the diaphragm, chest, neck and jaw, so we can then practice our breathing for 10-15 minutes with more ease. With the breathing techniques we stimulate the ventral aspect of the Vagus nerve, which amongst other things is responsible for the regulation of the bronchi. The healing process of many conditions involving breathing difficulties can be supported with a regular practice. In addition we boost the immune system. Each lesson we focus on a different breathing exercise, which can also be easily done by yourself.
More about Katrin Atmen zum Regulieren des Nervensystems. Mit Übungen aus der Selbstmassage, dem Qi Gong und dem Yoga machen wir erst das Zwerchfell, den Brustkorb, den Nacken und den Kiefer frei, um dann im Anschluss für 10-15 Minuten zu atmen. Hier stimulieren wir den ventralen Aspekt des Nervus Vagus, welcher unter anderem für die Feinregulation der Bronchien verantwortlich ist. Bei vielen mit Atembeschwerden verbundenen Krankheiten, kann mit regelmäßigem Üben, der Heilungsprozess positiv unterstützt werden. Ausserdem stärken wir das Immunsystem. Jedes mal lernt ihr eine andere Atemtechnik, die auch gut zum Selbermachen geeignet ist. Mehr über Katrin |
Embodiment & Meditation Practice with Catarina
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Take a moment to relax, focus mindfully on the present moment and let go of tension and stress. Come back to yourself, calm your mind, ignite your creativity and intuition. Each class begins with breathing and embodiment, followed by a guided meditation tailored to your current needs.
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Pilates with Susanne
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Find strength to support your posture by practicing Pilates exercises with care and a focus on letting go of unnecessary tension. This class invites you to sense inwards and guides you referring to anatomical anchor points and imagery.
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