Weekly classes
Yoga & Somatics for back pain with KatrinThursdays, 11h-12h
In this class you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up in your body over time. The focus is on re-establishing communication and vitality in the whole body in order to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow, invitational, therapeutic practice will allow you to undo the painful holding and redevelop your innate strength. This class is trauma-informed. Katrin uses some hands-on adjustments with your consent. More about Katrin |
Restorative Yoga & Somatics to de-compress with KatrinWednesdays, 18h30-19h30
This class offers an opportunity to calm and regulate the nervous system. An antidote to the modern lifestyle stresses. The practice begins with some gentle movement to help you come back into a felt sense of the body, and ends with some Restorative Yoga poses for a profound relaxation. The motto of this class is un-doing. This class is trauma-informed. Katrin uses some hands-on adjustments with your consent. More about Katrin |
Hatha Flow ~ with MichiMondays, 18h30-19h30
Fridays, 12h30-13h30 Experience healthy alignment to release pain and free your mind from a busy day. Michi teaches a progressive style of yoga where the latest science meets traditional yoga. Through fluid movements and strength-building poses, you'll leave feeling energized and balanced. Beginners are welcome. This class has music playing in the background. Michi uses some hands-on adjustments with your consent. More about Michi |
Prenatal Yoga with MilagrosTuesdays, 9h30-10h30
This class is design to connect you with your body & baby. You will strengthen your body and receive the tools you need to prepare for birth, to relax and trust your body. You will work together to strengthen your nervous system and to explore the body through different exercises. It will include exploring breathing techniques and it aims to bring well being into your daily life! Every class has a structure of tuning in, pranayama, a series of exercises/ asana, relaxation & meditation. This class has music playing in the background. Milagros uses some hands-on adjustments with your consent. More about Milagros |
Breathwork for Men ~ with TomBack in September This 90 minute class is open to all men with an openness and curiosity to explore the power of breathwork and its deeply therapeutic benefits. After an overview of different types of breathwork and its effects on the mind, body and spirit, we’ll spend 60 minutes on a guided breathwork journey using conscious connected breathwork to delve into the subconscious. At the end of the breathing practice we’ll have 20 minutes to creatively re-integrate through journaling and drawing. A playlist is used for the breathing part of the class, usually between 45-60 mins. Occasionally Tom will hold the ankles or the shoulders of the participant. More about Tom |