Little Yoga Space
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    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
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      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space

The studio and therapy space

Little Yoga Space is not very big, but it's very special. 

Located in the heart of Lisbon, we have tried to create a little community haven away from the hustle and bustle. Little Yoga Space is exactly what the name says: a little space where yoga (which means union, a coming together, sharing) can take place. But even though it's small, it allows for great things to happen, in a safe, comfortable, peaceful environment. 
yoga studio with mats laid out
empty yoga studio
small shop at the yoga studio
therapy space with massage futon set up
therapy space with massage table set up
shelf with yoga equipment
yoga studio with mats and bolsters set up
entrance area to the yoga studio

The Yoga Studio

The yoga studio is fully equipped and therefore extremely versatile. The studio space measures 4m x 6m plus the reception area of 2m x 4m. With large windows, the space gets a lot of natural light. 

Possible set-ups
  • Yoga or Pilates class for up to 8 students plus teacher
  • Meditation, Kirtan, lectures etc for up to 20 people
  • 1-2-1 space for therapies or counselling
  • Ideal for small training courses

Equipment available
  • 12 yoga mats
  • Yoga blocks, bricks, belts and eye bags
  • 12 bolsters
  • Over 20 blankets
  • Cushions
  • 6 small futons (ideal for courses)
  • 4 folding chairs
  • Small table

Also provided
  • Water, tea bags, kettle, cups/glasses
  • Tea lights
  • WiFi
  • Tingsha bells and singing bowl
  • Small changing area
  • Toilets down the corridor

The Therapy Space

The therapy space consists of three rooms. The first room is where you can receive your clients. There is a desk, two chairs, water/tea and WiFi. In the middle we have a small room, where people can get changed and where all the equipment is stored. And the third room is fully equipped for treatments. 

Possible set-ups
  • Table-based massages and treatments
  • Floor-based bodywork
  • Counselling
  • Meditation, Kirtan, lectures etc for up to 8 people
  • 1-2-1 yoga or exercise sessions / private tuition

Equipment available
  • Massage table
  • Large massage futon
  • 4 small massage futons
  • 12 yoga mats
  • Yoga bricks
  • 20 blankets
  • Cushions
  • 2 chairs and 2 stools
  • Some towels, sheets and tissue paper
  • Bluetooth speaker

Also provided
  • Water, tea bags, kettle, cups/glasses
  • Tea lights
  • WiFi
  • Tingsha bells and singing bowl
  • Small changing area
  • Toilets on corridor
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Contact Us / The Story / Online Resources 
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space