Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Die-alogues and grief
    • Community Events
    • Awakening Your Self weekend retreat
    • Individual sessions
  • Learn
    • Thai Yoga Massage practitioner training
    • Working with the Chakra System - releasing energy patterns
    • Somatic Toolkit for a Resilient Nervous System, the retreat 2024
    • Teaching therapeutic and trauma-informed Yoga
    • Gill Tree Online Anatomy & Physiology Training
    • Learn Online
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • Psychology-based Therapy >
      • Dramatherapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Modern Spirit
      • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space
    • Resources

The studio and therapy space // O estúdio e a sala de terapia

Little Yoga Space is not very big in terms of square meters, but we try to make up for it by aiming for big and meaningful work. // O Little Yoga Space não é muito grande em termos de metros quadrados, mas tentamos colmatar isso com um grande e significativo trbaalho por trás.

Located in the heart of Lisbon, we have tried to create a community haven away from the hustle and bustle. Little Yoga Space is exactly what the name says: a little space where Yoga (which means union, a coming together, sharing) can take place. But even though it's small, it allows for great things to happen, in a safe, comfortable, peaceful environment. Personal connection and human interaction are our mantra. // Localizado no coração de Lisboa, tentámos criar um refúgio comunitário longe da azáfama da cidade. O Little Yoga Space é exatamente o que o nome diz: um pequeno espaço onde o Yoga (que significa união, encontro, partilha) pode ter lugar. Mas mesmo sendo pequeno, permite que grandes coisas aconteçam, num ambiente seguro, confortável e tranquilo. A ligação pessoal e a interação humana são o nosso mantra.
yoga studio with mats laid out
empty yoga studio
small shop at the yoga studio
therapy space with massage futon set up
therapy space with massage table set up
shelf with yoga equipment
yoga studio with mats and bolsters set up
entrance area to the yoga studio

The Yoga Studio // O estúdio de Yoga

The yoga studio is fully equipped and therefore extremely versatile. The studio space measures 4m x 6m plus the reception area of 2m x 4m. With large windows, the space gets a lot of natural light. // O estúdio de ioga está totalmente equipado e, por isso, é extremamente versátil. O espaço do estúdio mede 4m x 6m mais a área de receção de 2m x 4m. Com grandes janelas, o espaço recebe muita luz natural.​

Possible set-ups // Configurações possíveis
  • Yoga or Pilates class for up to 8 students plus teacher // Aula de yoga ou pilates para um máximo de 8 alunos e professor
  • Meditation, Kirtan, lectures etc for up to 20 people // Meditação, Kirtan, palestras, etc. para um máximo de 20 pessoas
  • 1-2-1 space for therapies or counselling // Espaço 1-2-1 para terapias ou aconselhamento
  • Ideal for small training courses // Ideal para pequenos cursos de formação

Equipment available // Equipamento disponível
  • 12 yoga mats // 12 tapetes de yoga
  • Yoga blocks, bricks, belts and eye bags // Blocos de ioga, cintos e almofadas para os olhos
  • 12 bolsters // 12 almofadas de yoga
  • 20 blankets // 20 cobertores
  • Cushions // Almofadas
  • 6 small futons (ideal for courses) // 6 futons pequenos (ideais para cursos)
  • 4 folding chairs // 4 cadeiras desdobráveis
  • Small table // Pequena mesa

Also provided // Também providenciado
  • Water, tea bags, kettle, cups/glasses // Água, chá, chaleira, chávenas/copos
  • Tea lights // Velas
  • WiFi
  • Tingsha bells and singing bowl // Sinos Tingsha e tigela de canto
  • Bluetooth speaker // Colunas de som bluetooth
  • Small changing area // Pequena zona de muda de roupa
  • Toilets down the corridor // Toalhas ao fundo do corredor

The Therapy Space // A Sala de Terapia

The therapy space consists of three rooms. The first room is where you can receive your clients. There is a desk, two chairs, water/tea and WiFi. In the middle we have a small room, where people can get changed and where all the equipment is stored. And the third room is fully equipped for treatments. Situated on the 4th floor, this space is very quiet. There is an elevator for easier access. // O espaço terapêutico é composto por três salas. A primeira sala é onde pode receber os seus clientes. Há uma secretária, duas cadeiras, água/chá e WiFi. No meio, temos uma pequena sala, onde as pessoas se podem trocar e onde está guardado todo o equipamento. A terceira sala está totalmente equipada para tratamentos. Situado no 4º andar, este espaço é muito tranquilo, existindo um elevador para facilitar o seu acesso.

Possible set-ups // Possíveis configurações
  • Table-based massages and treatments // Massagens e tratamentos em mesa
  • Floor-based bodywork // Trabalho corporal no chão
  • Counselling // Aconselhamento ou orientação
  • Meditation, Kirtan, lectures etc for up to 8 people // Meditação, Kirtan, palestras, etc. para um máximo de 8 pessoas
  • 1-2-1 yoga or exercise sessions / private tuition // Sessões de ioga ou de exercício físico 1-2-1 / aulas particulares

Equipment available // Equipamento disponível
  • Massage table // Mesa de massagem
  • Large massage futon // Futon de massagem grande
  • 4 small massage futons // 4 futons de massagem pequenos
  • 12 yoga mats // 12 colchões de yoga
  • Yoga bricks // Bloco de yoga
  • 8 blankets // 8 cobertores
  • Cushions // Almofadas
  • 2 chairs and 2 stools // 2 cadeiras e 2 bancos
  • Some towels, sheets and tissue paper // Algumas toalhas, lençóis e lenços de papel

Also provided // Também providenciado
  • Water, tea bags, kettle, cups/glasses // Água, chá, chaleira, chávenas/copos
  • Tea lights // Velas
  • WiFi
  • Tingsha bells and singing bowl // Sinos Tingsha e tigela de canto
  • Bluetooth speaker // Colunas de som bluetooth
  • Small changing area // Pequena zona de muda de roupa
  • Toilets down the corridor // Toalhas ao fundo do corredor
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Die-alogues and grief
    • Community Events
    • Awakening Your Self weekend retreat
    • Individual sessions
  • Learn
    • Thai Yoga Massage practitioner training
    • Working with the Chakra System - releasing energy patterns
    • Somatic Toolkit for a Resilient Nervous System, the retreat 2024
    • Teaching therapeutic and trauma-informed Yoga
    • Gill Tree Online Anatomy & Physiology Training
    • Learn Online
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • Psychology-based Therapy >
      • Dramatherapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Modern Spirit
      • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space
    • Resources