Private Sessions
Yoga is for everyone, whether you are fit and flexible, stiff and tense, young or old. You can show up as you are.
Yoga can:
A 1-2-1 session is suitable for all ages and abilities.
Our intention is that we find a way to help you with the particular issues you may be dealing with. We often work with people building up a toolbox of useful exercises, techniques and short simple sequences they can easily do by themselves. Typical conditions Yoga can really help to improve are injuries, back or other joint pain, stress symptoms, insomnia, diseases of the nervous system, but also many others. Please get in touch with us to discuss any issues in more detail.
If you are based in Lisbon, we can organise in-person sessions at the studio.
Or we work online. All you need is a computer with a camera and Zoom installed and a decent enough internet connection of course. We always allow an extra 15 minutes per session to deal with any potential loss of connection and having to re-connect, but usually this extra time is not needed.
Ad-hoc 1-hour session: €50
Pack of 4 lessons: €180
Email: [email protected]
Yoga can:
- help release stress and anxiety
- improve posture
- relief pain
- strengthen the body
- compliment other training regimes
- relax and rejuvenate
A 1-2-1 session is suitable for all ages and abilities.
Our intention is that we find a way to help you with the particular issues you may be dealing with. We often work with people building up a toolbox of useful exercises, techniques and short simple sequences they can easily do by themselves. Typical conditions Yoga can really help to improve are injuries, back or other joint pain, stress symptoms, insomnia, diseases of the nervous system, but also many others. Please get in touch with us to discuss any issues in more detail.
If you are based in Lisbon, we can organise in-person sessions at the studio.
Or we work online. All you need is a computer with a camera and Zoom installed and a decent enough internet connection of course. We always allow an extra 15 minutes per session to deal with any potential loss of connection and having to re-connect, but usually this extra time is not needed.
Ad-hoc 1-hour session: €50
Pack of 4 lessons: €180
Email: [email protected]