Little Yoga Space
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    • About our classes
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  • Learn
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    • Eastern Bodywork & Therapies >
      • Osteothai
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      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • Psychology-based Therapy >
      • Dramatherapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Modern Spirit
      • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
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Private Sessions

Yoga is for everyone, whether you are fit and flexible, stiff and tense, young or old. You can show up as you are. 

Yoga can:
  • help release stress and anxiety
  • improve posture
  • relief pain
  • strengthen the body
  • compliment other training regimes
  • relax and rejuvenate

A 1-2-1 session is suitable for all ages and abilities. 

Our intention is that we find a way to help you with the particular issues you may be dealing with. We often work with people building up a toolbox of useful exercises, techniques and short simple sequences they can easily do by themselves. Typical conditions Yoga can really help to improve are injuries, back or other joint pain, stress symptoms, insomnia, diseases of the nervous system, but also many others. Please get in touch with us to discuss any issues in more detail. ​

If you are based in Lisbon, we can organise in-person sessions at the studio.

Or we work online. All you need is a computer with a camera and Zoom installed and a decent enough internet connection of course. We always allow an extra 15 minutes per session to deal with any potential loss of connection and having to re-connect, but usually this extra time is not needed. ​

​Ad-hoc 1-hour session: 45€
Pack of 4 lessons: 160€

Email: ola@littleyogaspacelisboa.com
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Die-alogues and grief
    • Community Events
    • Awakening Your Self weekend retreat
    • Individual sessions
  • Learn
    • Thai Yoga Massage practitioner training
    • Working with the Chakra System - releasing energy patterns
    • Somatic Toolkit for a Resilient Nervous System, the retreat 2024
    • Teaching therapeutic and trauma-informed Yoga
    • Gill Tree Online Anatomy & Physiology Training
    • Learn Online
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • Psychology-based Therapy >
      • Dramatherapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Modern Spirit
      • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space
    • Resources