Prenatal Yoga with Milagros Virasoro
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This class is design to connect you with your body & baby. You will strengthen your body and receive the tools you need to prepare for birth, to relax and trust your body. You will work together to strengthen your nervous system and to explore the body through different exercises. It will include exploring breathing techniques and it aims to bring well being into your daily life!
Every class has a structure of tuning in, pranayama, a series of exercises/ asana, relaxation & meditation. |
Tuesdays, 09:30-10:30
& Thursdays, 17:00-18:00 Price: 14€ drop in Class-passes also available. Email Mili for more information.
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About Milagros
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Milagros Virasoro has been a Kundalini Yoga teacher for more than 11 years now. She's a postpartum doula, trainer of the Mother's Journey, as well as a pre & postnatal yoga teacher trainer. Milagros teaches couples to prepare for birth, in her project "Seed of Life".
Her passion is working with women to support them during this journey of motherhood. More information: www.milagrosvirasoro.com instagram.com/milagros_yoga_doula |