Little Yoga Space
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Prenatal Yoga with Milagros Virasoro

This class is design to connect you with your body & baby. You will strengthen your body and receive the tools you need to prepare for birth, to relax and trust your body. You will work together to strengthen your nervous system and to explore the body through different exercises. It will include exploring breathing techniques and it aims to bring well being into your daily life!

Every class has a structure of tuning in, pranayama, a series of exercises/ asana, relaxation & meditation.
Every TUESDAY 
Time: 09:30-10:30
Price: 14€ drop in
SIGN UP HERE FOR DROP IN
To purchase a Dedicated Practice 6-Class Pass (valid for 60 days) for 66€, click HERE.

About Milagros

Nicolas Bal
Milagros Virasoro has been a Kundalini Yoga teacher for more than 11 years now. She's a postpartum doula, trainer of the Mother's Journey, as well as a pre & postnatal yoga teacher trainer. Milagros teaches couples to prepare for birth, in her project "Seed of Life".

Her passion is working with women to support them during this journey of motherhood.

More information:
www.milagrosvirasoro.com
instagram.com/milagros_yoga_doula
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Yin Yoga & Myofascial Release - 4-week course
    • Prenatal Yoga
    • Die-alogues and grief
    • Group Mind-Body Therapy Sessions
    • Yoga & Somatic Movement holiday in Turkey
    • Awakening Connection retreat in Turkey
    • Community Events
    • Individual sessions
  • Learn
    • Teaching therapeutic and trauma-informed Yoga
    • Yoga and the Endocrine System
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Resilient Nervous System, the retreat 2024
    • Gill Tree Online Anatomy & Physiology Training
    • Learn Online
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
      • Ayurvedic massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • Psychology-based Therapy >
      • Dramatherapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Modern Spirit
      • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space
    • Resources