Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Yoga & Somatic Movement holiday in Turkey
    • Individual sessions
  • Learn
    • Somatic Toolkit for a Resilient Nervous System
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Breathwork Facilitator Training with Mela Mariposa
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Shiatsu
      • Ayurvedic massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Somatic-based Therapies >
      • Breathwork with Steffi
      • Embodied Trauma Healing with Somatic Experiencing®
      • Therapeutic Somatics
      • Movement Based Therapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
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Prenatal Yoga with Milagros Virasoro

This class is design to connect you with your body & baby. You will strengthen your body and receive the tools you need to prepare for birth, to relax and trust your body. You will work together to strengthen your nervous system and to explore the body through different exercises. It will include exploring breathing techniques and it aims to bring well being into your daily life!

Every class has a structure of tuning in, pranayama, a series of exercises/ asana, relaxation & meditation.
Tuesdays, 09:30-10:30
Price:
14€ drop in
SIGN UP HERE
Class-passes also available. Email Mili for more information.

About Milagros

Nicolas Bal
Milagros Virasoro has been a Kundalini Yoga teacher for more than 11 years now. She's a postpartum doula, trainer of the Mother's Journey, as well as a pre & postnatal yoga teacher trainer. Milagros teaches couples to prepare for birth, in her project "Seed of Life".

Her passion is working with women to support them during this journey of motherhood.

More information:
www.milagrosvirasoro.com
instagram.com/milagros_yoga_doula
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Yoga & Somatic Movement holiday in Turkey
    • Individual sessions
  • Learn
    • Somatic Toolkit for a Resilient Nervous System
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Breathwork Facilitator Training with Mela Mariposa
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Shiatsu
      • Ayurvedic massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Somatic-based Therapies >
      • Breathwork with Steffi
      • Embodied Trauma Healing with Somatic Experiencing®
      • Therapeutic Somatics
      • Movement Based Therapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space