Do you need help with your pain?
You probably have a full and busy life and have many things you enjoy doing. But right now, pain is holding you back. Whether this pain is coming from an ongoing illness or whether you are recovering from an injury, embodied practices such as Yoga, as well as regular bodywork or massages might be able to support you in your healing journey.
It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.
~ Chuck Palahniuk
~ Chuck Palahniuk
Yoga & Somatics for back pain
Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
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Osteothai
The precise but gentle methods of Osteopathy, releasing fascia and encouraging mobility, work in perfect harmony with the creative practice of Thai Massage with its variations of stretching, movement and acupressure techniques. Following the natural intelligence of the body and its needs, we may focus on joints, muscles, fascia, internal organs, the respiratory system, the spine or the nervous system, inviting the body into a space of self-healing and equilibrium.
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The Language of the Body
A therapeutic and trauma-informed approach to teaching Yoga
60h continued training course for Yoga Teachers When people suffer from chronic conditions, pain, stress, anxiety or depression, or they are recovering from a serious injury, or maybe going through treatment for something, they more and more often turn to body-mind practices, including Yoga, to help them find more ease and comfort, to manage the severity and frequency of flair-ups, and to speed up recovery. However, their condition probably means, that the ‘normal’ Yoga class is not appropriate for them and they end up feeling more overwhelmed. |