Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Die-alogues and grief
    • Community Events
    • Awakening Your Self weekend retreat
    • Individual sessions
  • Learn
    • Thai Yoga Massage practitioner training
    • Working with the Chakra System - releasing energy patterns
    • Somatic Toolkit for a Resilient Nervous System, the retreat 2024
    • Teaching therapeutic and trauma-informed Yoga
    • Gill Tree Online Anatomy & Physiology Training
    • Learn Online
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • Psychology-based Therapy >
      • Dramatherapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Modern Spirit
      • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space
    • Resources

Do you need help with your pain?

You probably have a full and busy life and have many things you enjoy doing. But right now, pain is holding you back. Whether this pain is coming from an ongoing illness or whether you are recovering from an injury, embodied practices such as Yoga, as well as regular bodywork or massages might be able to support you in your healing journey. 
It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace. 
​~ Chuck Palahniuk

Yoga & Somatics for back pain

Yoga for back pain
Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
Book a Class

Chavutti Thirumal

Chavutti
Chavutti Thirumal Massage by foot pressure originates in southern India and will leave you feeling energised and deeply relaxed all at the same time. The treatment is powerful and deep, yet soft and surrendered.
More Info and book appointment

Osteothai

Osteothai
The precise but gentle methods of Osteopathy, releasing fascia and encouraging mobility, work in perfect harmony with the creative practice of Thai Massage with its variations of stretching, movement and acupressure techniques. Following the natural intelligence of the body and its needs, we may focus on joints, muscles, fascia, internal organs, the respiratory system, the spine or the nervous system, inviting the body into a space of self-healing and equilibrium. 
More Info and book appointment

Reiki

Reiki
With Reiki any problem or disharmony is approached from an energetic level with the intention to treat the root of the problem instead of just dealing with the symptoms. It’s very beneficial for all types of issues, from physical, emotional, mental or spiritual problems.
More Info and book appointment

The Language of the Body

Katrin with a student during class
A therapeutic and trauma-informed approach to teaching Yoga
60h continued training course for Yoga Teachers

When people suffer from chronic conditions, pain, stress, anxiety or depression, or they are recovering from a serious injury, or maybe going through treatment for something, they more and more often turn to body-mind practices, including Yoga, to help them find more ease and comfort, to manage the severity and frequency of flair-ups, and to speed up recovery. However, their condition probably means, that the ‘normal’ Yoga class is not appropriate for them and they end up feeling more overwhelmed.
MORE INFORMATION
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Die-alogues and grief
    • Community Events
    • Awakening Your Self weekend retreat
    • Individual sessions
  • Learn
    • Thai Yoga Massage practitioner training
    • Working with the Chakra System - releasing energy patterns
    • Somatic Toolkit for a Resilient Nervous System, the retreat 2024
    • Teaching therapeutic and trauma-informed Yoga
    • Gill Tree Online Anatomy & Physiology Training
    • Learn Online
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • Psychology-based Therapy >
      • Dramatherapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Modern Spirit
      • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space
    • Resources