Do you need help with your pain?
You probably have a full and busy life and have many things you enjoy doing. But right now, pain is holding you back. Whether this pain is coming from an ongoing illness or whether you are recovering from an injury, Embodied Practices such as Yoga and Pilates, as well as regular Bodywork or Massages might be able to support you in your healing journey.
It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.
~ Chuck Palahniuk
Embodied Yoga for back pain
Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength.
Wednesdays, 13:00-14:00, online & at the studio |
Pilates
Find strength to support your posture by practicing Pilates exercises with care and a focus on letting go of unnecessary tension. Find a sense of ease, working with your body and not against it.
Tuesdays, 09:00-10:00, at the studio Wednesdays, 09:00-10:00, at the studio Wednesdays, 10:30-11:30, online Fridays, 08:00-09:00, online |
Osteothai
The precise but gentle methods of Osteopathy, releasing fascia and encouraging mobility, work in perfect harmony with the creative practice of Thai Massage with its variations of stretching, movement and acupressure techniques. Following the natural intelligence of the body and its needs, we may focus on joints, muscles, fascia, internal organs, the respiratory system, the spine or the nervous system, inviting the body into a space of self-healing and equilibrium.
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Clinical Massage Therapy
With Clinical Massage Therapy you may restore mobility to injured muscles, ease muscular pain, release tension from muscles, body and mind, increase circulation, restore your natural sense of balance and alignment, increase your flexibility and endurance and enhance your performance.
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Reiki
With Reiki any problem or disharmony is approached from an energetic level with the intention to treat the root of the problem instead of just dealing with the symptoms. It’s very beneficial for all types of issues, from physical, emotional, mental or spiritual problems.
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Chavutti Thirumal
Chavutti Thirumal Massage by foot pressure originates in southern India and will leave you feeling energised and deeply relaxed all at the same time. The treatment is powerful and deep, yet soft and surrendered.
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