Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space

Your first visit at Little Yoga Space

We look forward to welcoming you at the studio or therapy space. Here is some information you might find helpful if it's your first visit. 

Getting there

Our address is: Rua da Assunção 42, 1100-044 Lisboa, Baixa 
​(open in Google maps)

The studio is only a few minutes walking distance from Metro Station Baixa-Chiado or Rossio.

Studio - 1st floor, room 3

Therapy Room - 4th floor, room 28
doorbells
Before 9h and after 18h, on weekends and Feriados, the main entrance to the street is closed. Please ring the doorbell for room 3 or 28 respectively and someone will buzz you in.

If the main door is open, you can just walk in and come up. 

We don't have a reception area, so if you arrive quite early, we kindly ask that you keep the noise down as to not to disturb the ongoing class or session (or not to ring the doorbell until 10 minutes before.)

There is an elevator at the back of the entrance area. Access to the elevator is unfortunately a little restricted and a larger wheelchair may not have enough room to maneuver. 

Respecting time

We really want to honour everyone's time. We kindly ask that you arrive 5-10 minutes before the class or session, so there is enough time to get organised and settled in the space and the class or session can start and finish on time. Depending on the class and your time of arrival, late-comers may not be let in. 

What to bring

Clothing: Please bring or wear comfortable clothing that does not restrict your movement. During cooler months, we recommend you also bring a warmer layer and some socks for the relaxation part of the class. 

Water/something to drink: We have filtered water and tea available at the studio, but you may want to bring your own drinking bottle. We kindly ask that you do not bring single-use plastic bottles. 

Please look after your own belongings, as we are sure they are dear to you. We at Little Yoga Space can’t take the responsibility for any loss, theft or damages.

Yoga equipment

We have mats, blocks, belts, blankets and bolsters available at the studio, so there is no need to bring your own. And of course, if you prefer to practice on your own mat, feel free to bring it. 

After every class, we kindly ask you to help us clean the mats and put all the equipment back on the shelf. 

Facilities

Toilets are available on every floor, but are down the corridor and shared between the other units in the building. You might find it more comfortable to put your shoes back on when going to the toilet. 

We have a small changing area in both our spaces. At the studio, it's only for one person, so there might be a queue. Maybe you prefer to arrive already in your Yoga clothes. 

When you arrive, we kindly ask that you take off your shoes in the entrance area. We have plenty of coat hooks and shelf space where you can leave your other belongings. Once the door is closed, it can't be opened from the outside, so your belongings will be safe during the class or session. 

Before your class or session

Often people find it more comfortable to practice Yoga or receive a treatment etc, if they haven't had a big meal just before. So we recommend you don't eat for about 1-2 hours beforehand or only have a light snack. 

We appreciate that everyone takes care of their personal hygiene before coming to the space in order to make the experience as pleasant for everyone as possible. 

Injuries, pain or health issues you are concerned about

Please make sure you inform your teacher or therapist of any injuries, pain or health conditions that might affect your practice or receiving a treatment. That way, we can insure to tailor the practice or session accordingly and safely. 

If your plans change

Things come up, plans can change. We understand. You can change your booking of a class up until 2 hours before it starts via our booking system. However, please note, we do not offer any cash refunds. All the teachers and facilitators put an enormous amount of time, energy and effort into their work, and we want to protect their income. 

For treatments, please check with your respective therapist, what their cancellation policy is. 
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space