Do you experience Stress & Anxiety?
Suffering from chronic stress or constant overwhelm has a big impact on the quality of life. Throughout our lifetime, we have to face a number of challenges, and sometimes it's not so easy to navigate these more turbulent currents. We are committed to creating a safe space for you and support you in finding your way back to living in a more whole and balanced state of life.
At Little Yoga Space we have a variety of classes and therapeutic approaches, which can support you with tools and resources to cope with stress and anxiety. It takes commitment and practice, and the transformation will happen, when you begin to apply the principles to your daily life.
At Little Yoga Space we have a variety of classes and therapeutic approaches, which can support you with tools and resources to cope with stress and anxiety. It takes commitment and practice, and the transformation will happen, when you begin to apply the principles to your daily life.
Anxiety is just a little child, who has arrived in your space. It has not come to ruin you, or hurt you, but wake you up. It only wants to be acknowledged, held, allowed into the vastness of the moment
~ Jeff Foster
~ Jeff Foster
Somatic Toolkit for a Resilient Nervous System
An accredited 50-hour residential training for people working in a therapeutic or supporting profession, or in the field of social impact.
Learn somatic practices to develop greater capacity for nervous system regulation, co-regulation and resilience, and the skills to create a more trauma-informed environment for your work, whether that’s 1:1 or group settings. This toolkit will benefit you personally and professionally, so you can support yourself as well as your clients and feel nourished by your work. |
The Language of the Body
A therapeutic and trauma-informed approach to teaching Yoga - 60h continued training course for Yoga Teachers
When people suffer from chronic conditions, pain, stress, anxiety or depression, or they are recovering from a serious injury, or maybe going through treatment for something, they more and more often turn to body-mind practices, including Yoga, to help them find more ease and comfort, to manage the severity and frequency of flair-ups, and to speed up recovery. However, their condition probably means, that the ‘normal’ Yoga class is not appropriate for them and they end up feeling more overwhelmed. |
