Resilience for Change Makers Lisbon
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Free monthly meet-ups because making the world a better place starts with taking care of yourself.
Every last Monday of the month, 18h30-20h30 at Honest Green, Chiado hosted by Katrin Heuser & Hayley Enright You might run a startup offering the solution you’ve always looked for, you might be a nurse caring for the sick, you might be an exec searching for ways to improve collaborations in the office, you might be building an app to support green industries, you might be a therapist helping people suffering with physical or mental conditions. Bottom line, you want to make the world a better place. |
You work to make a difference, in micro or macro levels.
You not only advocate change, but also implement.
You choose community over convenience.
Your uniqueness is inherently valuable to your work.
Integrity, authenticity and humility are the building blocks of your business.
So by default, you often have to swim upstream. What you do is not easy most of the time. Maybe you are tired of going it alone?
In order to create change you need to get out of the toxic hustle culture. You know stress and burnout don’t serve you in accomplishing your goals. You are really passionate about your work, but you know that in order to continue to show up in a meaningful way, you need useful strategies to support your resilience.
We are a team of well-being experts here to support you in supporting others. You are invited to our free monthly meet-ups where you can:
You not only advocate change, but also implement.
You choose community over convenience.
Your uniqueness is inherently valuable to your work.
Integrity, authenticity and humility are the building blocks of your business.
So by default, you often have to swim upstream. What you do is not easy most of the time. Maybe you are tired of going it alone?
In order to create change you need to get out of the toxic hustle culture. You know stress and burnout don’t serve you in accomplishing your goals. You are really passionate about your work, but you know that in order to continue to show up in a meaningful way, you need useful strategies to support your resilience.
We are a team of well-being experts here to support you in supporting others. You are invited to our free monthly meet-ups where you can:
Boost your well-being toolkit.
Learn about your nervous system, managing stress, maintaining your health, and gain tools to nurture your resilience. Optimising your mental and physical wellness enhances your capacity to show up in the world more effectively.
Here are some of the themes for the meet-ups, to give you an idea of what to expect:
Here are some of the themes for the meet-ups, to give you an idea of what to expect:
- Resourcing tools for a stronger nervous system
- How our modern lifestyle gives us back pain
- Setting healthy boundaries
- How to establish a meaningful self-care routine
- Creating a safe and more trauma-informed space
- Immune Booster
- Support your natural vitality
- And more…
Meet other change makers.
We are stronger in community. A chance to mingle, socialise, have interesting conversations in an informal setting, between work and dinner. Going it alone is just hard.
Strengthen your network.
You might find new collaborators, connect with new industry resources, get some much needed tech support recommendations, share helpful contacts, receive some moral support. Time to ask if you are looking for something, and to offer if you have something to give.
The meet-ups will follow a loose structure
18h15 - arrival
18h30 - welcome and introductions
18h40 - a short expert presentation about the month’s chosen topic including some helpful tools to take away and apply straight away
19h00 - small discussion groups around the topic
19h15 - Networking
19h30 - mingle, enjoy a drink or snack, chat, socialise, enjoy.
20h30 - the end
We look forward to welcoming you.
18h30 - welcome and introductions
18h40 - a short expert presentation about the month’s chosen topic including some helpful tools to take away and apply straight away
19h00 - small discussion groups around the topic
19h15 - Networking
19h30 - mingle, enjoy a drink or snack, chat, socialise, enjoy.
20h30 - the end
We look forward to welcoming you.
About us
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Yoga teacher and bodyworker, Katrin’s passion is the never ending discovery of body and mind, and to explore the place and bravery from where healing can begin. She holds a 500h Level 4 NVQ Yoga Teaching qualification and specialises in working with people living with pain, chronic conditions or trauma. She also trained in Manual Lymph Drainage and has studied extensively in Eastern bodywork and Osteothai. She is the director of Little Yoga Space in Lisbon and runs a school for Thai Yoga Massage and trauma-informed training courses for Yoga teachers. Most recently she launched a programme supporting people in therapeutic professions with somatic tools for a healthier nervous system.
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Hayley is on a mission to save the world. She’s been an acupuncturist and wellbeing teacher since 2009 and has given more than 15,000 treatments in 3 countries. In 2017 she founded Acupuncture In Lisbon (acupunctureinlisbon.com), a jewel box studio in Cais do Sodré, and in 2023 she expanded with Lisbon Wellness (lisbonwellness.com), a collective of alternative practitioners whose mission is to help you access a healthier, happier you. She loves her work, because optimising our health in body+mind directly impacts the health of our communities and society at large. When we feel good we can shine our light on the world!
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