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Yoga & Somatics for back pain ~ 6-week course with Katrin Heuser

Are you suffering from back pain and would love to have a self-practice to help you manage or even fully get rid of it? Maybe it even feels like you simply want your life back? 

There could be a number of reasons, why your back is not happy: 
  • something structural, like scoliosis or a herniated disc
  • muscular tension, which could be a result of the structural challenges, or come from stress, or bad posture
  • injuries
  • conditions (especially inflammatory) related to your digestive organs
  • stagnation
  • kidney issues
  • or it could be from emotional turmoil or having to deal with something challenging

In this 6-week course, you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up over time, to re-establish communication and vitality in the whole body, to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow therapeutic practice will allow you to undo the painful holding and redevelop your innate strength.​
​

Let's wake up and restore a healthier functioning in the spine and get a spring back into your step! 
 
The approach of this course is based on a therapeutic foundation drawing from Eastern movement practices like Yoga and Qi Gong, embodiment, somatics, osteopathic principles as well as neuroscience. 
From her experience as a bodyworker as well as dealing with her own scoliosis, Katrin strongly believes that the human body is designed for healing. She always looks for ways to change the narrative of the stories that dictate our lives, from a story of pain and problems, to a story of healing and balance. She developed scoliosis as a teenager, and now looks at her own spine as her greatest teacher. 
Spinal twist

This course is for you, if...

  • you are willing and able to make the time for your practice - at least one class per week plus one self-practice
  • you bring a lot of patience. You have probably had this back pain for some time, and it might take a little while to improve
  • you are willing to look at the circumstances surrounding the back pain
  • you are committed to take control of your own health
  • you are ok with possible frustration coming up
  • you are interested to learn what's actually going on in the body

If you are however more into finding a quick/magical fix, then this is not the right course for you. 

Dates & prices

At the STUDIO and ONLINE
Starts 24th January 2023

Tuesdays, 11:00-12:00 for 6 weeks
​Cost: 65€
​Recordings will be available. 

REGISTER FOR THE STUDIO CLASS
REGISTER FOR THE ONLINE CLASS
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space